You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It’s necessary for optimal health. It’s also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously, there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don’t work. It also reveals new, cutting-edge research on one of the world’s most exciting weight loss aids—coconut oil—and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: Why you need to eat fat to lose fat Why you should not eat lean protein without a source of fat How to lose weight without feeling hungry or miserable How to stop food cravings dead cold Which fats promote health and which ones don’t (the answers may surprise you) How to jumpstart your metabolism How to restore thyroid function How to use your diet to overcome common health problems How to reach your ideal weight and stay there Why eating rich, delicious foods can help you lose weight Which foods are the real troublemakers and how to avoid them

Coconut has been shown to have not only great dietary benefits but also great health benefits too. A coconut Ketogenic diet is a great way to lose weight while staying healthy. The best thing to do when on this diet is to keep a journal daily of what you ate, what you use the coconut oils in and how it made you feel. Sometimes when you are struggling to stay on your diet this journal will be a great way to see the progress you have made and remember why you are doing it.

The Coconut Ketogenic Diet Cookbook Get your copy of the best and most unique recipes from Yvonne Marshall ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

The Coconut Diet Cookbook: Using Coconut Oil to Lose weight FAST, Supercharge Your Metabolism & Look Beautiful (The Coconut Ketogenic Diet) Recommended for those On A coconut ketogenic diet Today only, get this bestselling book for just $2.99. Before the price shoots back up to $9.99. Read on your PC, Mac, smart phone, tablet, or Kindle With Over 21 Coconut Oil & Coconut Recipes, That Will Help You Improve Your Health, Lose That Extra Weight, Reduce Your Hair Loss, And Help You Look And Feel Better! Did you know that coconut oil can have a positive impact on hair loss, weight loss, cholesterol levels, metabolism, immunity, sexual appetite, and much more. It's no wonder that it has been called the "miracle health elixir". Coconut oil is one of the most popular natural health products available today, and is changing lives in more ways than you can imagine. You will get insights into how people just like you have been able to finally lose weight, renew hair, improve their skin, boost their immunity, and get healthier with the simple addition of coconut oil into their diets. In This Book Andry Brown Reveals All the Secret of Coconut Oil and How you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. In This Coconut Diet Cookbook You'll Discover * Top 15 Health Benefits Of Coconut Oil You Wish You Knew* How Coconut Oil help you prevent Type 1&2 Diabetes... ( You Would Definitely Love this)* How Coconut Oil can help You Lose Excess Weight FAST without Dieting* How you can use it to power up your metabolism... The Fast Metabolism* Using Coconut Oil to Boost your Energy* Burn More Calories with Coconut Oil...(You Wouldn't Believe how Effective This Is)* Look Younger & Beautiful with This Oil* The Hidden Secret behind Coconut Oil & Anti-Ageing... ( Everything is Revealed To You in This Book)* 21st Century Love for Coconut Oil* Coconut Oil Role in Disease Prevention* Quick Beginners guide on how to Use This Oil... (Get You Started Immediately)* 10 Quick Tips on How to Use Coconut Oil to Cook* 21 Healthy Coconut Oil & Coconut Recipe to Help You Lose Weight And Much More What are You Waiting For...? Restart your life with this cookbook and experience an amazing transformation of your body and your health. I am really excited for you Scroll up Now and Get Your 10-Days Detox Diet Cookbook, and make sure you stick to the diet to achieve result

Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some guidelines and structure – enter the Keto Diet. This low carbohydrate diet is a fantastic way to achieve a healthier lifestyle overall, whilst losing a significant amount of weight, and not being hungry! Yes, you heard that right, no hunger! The Beginner’s Guide to the Ketogenic Diet takes you through the beginning of your Keto Diet journey, giving you all the information you need to not only understand the mechanics of the diet, but also giving you ideas and hints and tips, making kick-starting your new lifestyle much easier than it would be otherwise. Packed with useful advice, consider this book your Keto Diet buddy!

Inside, you'll learn how to bake wonderful muffins, cakes, cookies, savory bites and more with this amazing flour, which is now easy to find in most grocery stores and online. No fillers, additives, and gums here - just simple, all-natural treats such as.Duе tо the various benefits and people соnѕumіng іt bеуоnd іtѕ ѕuррlу, сосоnut fасеѕ a lооmіng global ѕuррlу shortage. Demand for сосоnutѕ has grоwn uр tо 500% іn thе lаѕt dесаdе. This іѕ because coconut-based рrоduсtѕ and сосоnut wаtеr hаvе seen hugе ѕріkеѕ in dеmаnd. Thе tор сосоnut ѕuррlіеrѕ аrе ѕtrugglіng to mееt the grоwіng demands оf thе glоbаl mаrkеt. Coconut oil, like many сеlеbrіtіеѕ, bесаmе hugеlу рорulаr and thеn started rесеіvіng ѕоmе ѕtіngіng backlash. Wіth іmраѕѕіоnеd аdvосаtеѕ оn bоth ѕіdеѕ, reading the literature саn gеt confusing. Aѕ with mоѕt fооdѕ, whаt really matters is whаt else you аrе eating.

A kеtоgеnіс dіеt, оr kеtо dіеt for ѕhоrt, hаѕ turned thе lоng-ассерtеd undеrѕtаndіng оf nutrition оn іtѕ head. Many traditional hеаlth paradigms аrе falling short іn light оf ѕо mаnу реорlе successfully іmрrоvіng their hеаlth bу dіtсhіng the rісе and роtаtоеѕ and рісkіng uр buttеr аnd bееf іnѕtеаd. While іt'ѕ not a раnасеа for everyone, you can experience profound hеаlth іmрrоvеmеntѕ раrtісulаrlу fоr managing diabetes, еріlерѕу, соgnіtіvе dесlіnе, аnd ѕuѕtаіnаblе fat loss. Thе dіеt is ѕіmрlе at іtѕ соrе, but thеrе аrе a fеw rulеѕ to fоllоw іn order to mаxіmіzе thе bеnеfіtѕ. Read this bооk tо lеаrn how to make a lоw carb dіеt wоrk fоr you, the еаѕу wау tо set mасrоѕ аnd the bаѕісѕ оf a сосоnut keto dіеt рlаn for lоng-tеrm rеѕultѕ. Cаn уоu coconut on a kеtо dіеt? Cосоnut іѕ a рорulаr health fооd and mаkеѕ ѕuсh уummу rесіреѕ but is іt lоw саrb еnоugh tо bе kеtо-frіеndlу? Coconut оіl іѕ a hеаlthу fаt tо add tо your kеtо dіеt. It саn hеlр уоu tо ѕtау іn ketosis. Coconut іѕ an аdеԛuаtе dаіrу rерlасеmеnt аnd оftеn uѕеd tо mіmіс dairy mіlk, cream, аnd buttеr. It's саught thе attention оf the paleo сrоwd and nоw ѕраrkѕ thе іntеrеѕtеd оf low-carb dіеtеrѕ tоо. Cосоnut hаѕ a mоdеrаtе аmоunt оf саrbѕ аnd рrоtеіn аnd hіgh-fаt content which mаkеѕ it a very keto-friendly food. It'ѕ nаturаllу lоw-саrb аnd high-fat whісh іѕ what уоu want on a keto dіеt. Aраrt frоm the оіl, уоu аlѕо gеt сосоnut cream, сосоnut mіlk, сосоnut buttеr, сосоnut flour, dеѕіссаtеd сосоnut аnd shredded сосоnut.

The Ketogenic diet is based on a low carb high fat diet that helps to lose weight and is most times used to cure epilepsy. The Essential Ketogenic Diet For Beginners gives you the opportunity to eat low carb, high fat meals and live an healthy lifestyle. Have you been looking forward to living the keto life, losing some weight or curing epilepsy? Then this book is for you. With a concise yet simple approach to ketogenic meal preparation; this book offers you a guided step by step approach to preparing easy and delicious ketogenic dishes. You will also learn more about the ketogenic lifestyle, what to eat and what not to eat, things to look out for when starting on the ketogenic diet. For easier access, each recipe has been grouped under the following subcategories: breakfast lunch and dinner recipes, poultry recipes, snacks, side dishes, vegetable recipes and much more.

Shred excess weight, power up your metabolism, boost your energy, and improve thyroid function by entering to KETOSIS state & by including COCONUT OIL which has one of the better smoking points of all oils making ideal for cooking in your every day diet. By eliminating carbohydrates & replacing them with high quality protein and high amounts of beneficial fat such as butter, cream, cheese, olive oil, coconut oil etc. you can easily overcome stubborn problems such as obesity, diabetes, heart and circulatory problems, chronic fatigue, high blood pressure, high cholesterol. With the COCONUT KETO FRIENDLY MEALS, You can actually enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger plus can enjoy innumerable benefits of COCONUT KETO FRIENDLY MEALS.