From bestselling diet author Jacqueline Whitehart comes the only recipe book you’ll ever need for your 2-Day Diet. With the 2-Day Diet you’ll lose weight FAST, and with these deliciously simple recipes, tailored to suit your lifestyle throughout the year, cutting your calories couldn’t be easier.

From bestselling diet author Jacqueline Whitehart, this is the only 5:2 recipe book you'll ever need. With the 5:2 diet you'll lose weight fast, and with these brand new delicious and simple recipes tailored to suit your lifestyle throughout the year, cutting your calories for only 2 days a week couldn't be easier. Now this definitive 5:2 cookbook, complete with 140 carefully crafted and nutritious recipes, gives you the freedom to work the diet around your lifestyle and taste all year round, meaning it's never been easier to lose weight and be healthy

Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.

The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison. Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes: · How to start and maintain the 5:2 plan and achieve your weight loss and health goals. · Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share. · Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.

Gluten Free for the 5:2 Fast Diet If you follow the advice here you should have no problem losing weight fast and you will start to see the difference in just a few short weeks. The 5:2 Fast Diet lets you eat normally five days a week but on the other two, you should only eat 500 calories if you are a woman and 600 calories if you are a man. It really is that simple. This recipe book has over 95 gluten-free recipes that will make your fasting days a lot easier to manage. They include quick breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates and all ingredients are ready available. Menus are set out in 1, 2 or 4 portions depending on ingredients which are given in imperial and metric as well as cups where applicable, so should suit everyone. Many recipes are suitable for freezing and are marked as such. The recipe index shows the calorie count so that you can go straight to a meal that is within your allowance, especially useful if you need to cut back on your evening meal. This index also makes it a lot easier to plan out your fasting day food well in advance which is vital if you are going to succeed. So if you want some delicious gluten-free but low calorie meals that will help you to lose weight easily, this cookbook will make it work and you will be thrilled with the results.

Intermittent fasting, also known as the “5:2 diet,” has become incredibly popular in recent months. And with good reason—it works! The so-called fast diet calls for eating normally for five days and then eating a reduced amount, five hundred calories for women and six hundred for men, on the remaining two days of every week. By reducing your calorie intake for just two days a week, you will reset your metabolism and rev up your body’s fat-burning ability to cause dramatic weight loss without deprivation. The 5:2 Fast Diet Cookbook is the key to learning what to eat on these low-calorie fasting days. Inside you’ll find recipes and tips for getting the most satisfaction and fullness from your low-calorie bucks. With 150 nutritious recipes, none of which has more than two hundred calories per serving, you’ll have a wide variety of choices for breakfast, lunch, dinner, and snacks on these two crucial days. With delicious dishes like garlic, ginger, and honey chicken and roasted cauliflower with Parmesan, you definitely will not feel deprived on your fasting days! These recipes are packed with flavor and are easy to make, even for busy weeknight meals.

Imagine a diet where you can eat whatever you want for 5 days a week and fast for only 2! That's what the 5:2 Diet is and it's revolutionised the way people think about dieting. Packed with meal planners, advice, info, delicious recipes & snack inspiration, The Skinny 5:2 Bikini Diet Recipe Book has everything you need to get inspired and on track for the summer. Plus, unlike other 5:2 books, every recipe is for one serving so you don't have to spend time working out portions. So what are you waiting for? Start today!

Discover a wealth of possibilities for your personal adventure in healthy weight loss with "The Great Intermittent Fasting Cookbook." With 400 low-calorie recipes, this cookbook offers a diverse selection of tasty ways to integrate the intermittent fasting method, whether 16:8 or 5:2, into your everyday life. Whether you're looking for new ideas for your fasting rhythm, want to better understand the eating-fasting cycle, or are looking for an effective fasting plan, this book will guide you through every step. Not only will you find delicious recipes, but also useful nutritional information to help you plan your diet. For beginners, "The Great Intermittent Fasting Cookbook" offers easy-to-understand information to get you started, while experienced fasters will find new inspiration for their intermittent fasting practice. Women specifically interested in intermittent fasting will discover valuable insights and tips for their individual needs. Immerse yourself in the world of intermittent fasting, learn more about fasting methods, and the added health benefits. The book also highlights the benefits of intermittent fasting, whether you consider it a long-term dietary change or short-term weight loss solution. Use this cookbook as your companion on the way to a healthier lifestyle. From 24-hour fasting to intermittent fasting for working people, here you will find inspiration on how to integrate intermittent fasting into your life sustainably and effectively. Autophagy, the metabolic switch, and many other aspects are explained in an understandable way so you can get the most out of your intermittent fasting journey. This fasting book is complemented by "Drink Yourself Healthy: Vitamin Water with Fruits and Herbs" - a refreshing way to provide your body with important nutrients while enjoying the full taste of homemade vitamin water. Take the step towards healthy weight loss and experience the transformative power of intermittent fasting.

A phenomenal new weight busting plan is now taking the world by storm. Known as the 5-2 or Fast diet, it calls for counting calories only two days a week and eating normally the other five days. But the plan requires cutting back to 500 calories (600 for men) on the diet days-which can be challenging unless you have the right recipes. That's where The 2 Day a Week Diet Cookbook comes in. It's designed to give you exactly what you need to succeed on your two diet days. Recipes are all gluten-free or have gluten-free options.

With the Fast Diet, you'll be able to lose weight fast just by cutting down on calories two days a week. Also known as "intermittent fasting," the revolutionary Fast Diet lets you eat normally five out of seven days a week, while still melting away those unwanted pounds. The Fast Diet Cookbook for Weight Loss is a straightforward guide for using the Fast Diet to lose weight permanently. With more than 80 simple recipes that are 500 calories or less, you'll learn how to create low-calorie meals on your fasting days, without getting bored. With the fasting meals in The Fast Diet Cookbook for Weight Loss, you'll be able to fight food cravings, lower cholesterol, prevent diabetes, and still enjoy your meals. The Fast Diet Cookbook for Weight Loss will make it easy to lose weight through intermittent fasting with: More than 80 Fast Diet recipes for your fasting days, organized by calorie content Delicious and easy Fast Diet recipes to ensure you'll never be bored, including Multigrain Pancakes, Turkey Noodle Soup, Sweet Potato Fries, and Chocolate Mocha Pudding Cake A detailed Fast Diet meal plan to take the stress out of your fasting days Useful Fast Diet shopping advice, and how not to be fooled by nutrition labels With The Fast Diet Cookbook for Weight Loss, you'll be able to start fasting right away in order to lose that stubborn extra weight and feel more energetic than ever before.