In "The Complete Guide to Running", the secrets of Earl Fee, a world master's champion, are revealed that helped him achieve over 30 world records in running. This material is supported by hundreds of references. Fifteen chapters explain how to improve general physical and mental fitness with major emphasis on mental training, nutrition, physiology, inspiration, and motivation. Ten chapters reveal the how and why of running training for sprinting, middle and long distance, hurdles, and running in the pool. Athletes from 9 to 90 will benefit from this information since all are bound by the same training principles. Precautions and training are explained for the extreme young and old.

Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.

Offers a step-by-step running program specifically designed for the needs and concerns of women, and includes tips on staying motivated, building endurance, and strengthening muscles.

A typical workshop doesn’t always sound intriguing — in fact, it’s something most people try to avoid attending. Still, seminars are held each year in many fields and industries, and usually none are alike. While thousands of executives, employees, and other professionals dread hours of lectures and preaching that the average conference involve, the one you’re planning doesn’t have to be the norm. The Complete Guide to Running Successful Workshops & Seminarsis your complete guide to putting together an effective conference that is sure to be a hitfrom start to finish, regardless of your field and audience. In this new book, you will learn the ins and outs of planning a workshop,from general decisions about how long the event will last to the minutedetails such as where each person will check in and sit. This completeguide will teach you how to effectively target and communicate withyour audience so you can give your attendees the information they weremissing. You will learn about the basics of leading a training program,such as what characteristics you should portray to show your authorityand credibility, as well as the general structural elements of a workshop,seminar, and conference. This comprehensive book will help you define thereason why you are holding a workshop, and will teach you to succinctlycreate an objective for your participants so that you are destined forsuccess. You will even learn how to evaluate and measure your successduring and after the event to prove your true effectiveness and determineyour program’s strengths and weaknesses. Filled with information abouthow to build a budget, planning, scheduling and get funding for yourworkshop, this book addresses the financial aspect of holding an hour, day,or weekend workshop so that you can adequately allocate your money.This comprehensive guide has it all — and will teach you everything youneed to know to plan, promote, and present a conference.

Discusses all aspects of trail running, from preventing injury to storing up calories for the day's adventure.

Hailed by one reviewer as the creative business "bible," and considered the authoritative book on the subject for over ten years, The Business Side of Creativity is back, updated and revised to include even more invaluable facts, tips, strategies, and advice for beginning creatives. Every year the market for creative services expands, but the competition is increasing even faster. Today, success hinges not on talent alone, but on a thorough understanding of the business side of creativity. The Business Side of Creativity is the most comprehensive business companion available to freelance graphic designers, art directors, illustrators, copywriters, and agency or design-shop principals. Cameron S. Foote, a successful entrepreneur and editor of the Creative Business newsletter, guides you step-by-step through the process of being successfully self-employed - from getting launched as a freelancer to running a multiperson shop to retiring comfortably, and everything in between. Sample business forms and documents to help put the information into practice are included in the appendixes, and are available for downloading at www.creativebusiness.com/bizbook.html. How should you organize? What should you charge? What marketing techniques yield the best returns? How do you know when it's right to expand? What are the most effective strategies for managing employees? How can you build salable equity? The Business Side of Creativity delves into these questions and hundreds more and gives you practical, real-world answers and invaluable expert advice.

Learn Why Millions of Runners Have Decided That Less Is More! No topic in running has gotten more attention lately than minimalist shoes and barefoot running. Proponents say that running barefoot or in lighter, lower shoes leads to better running form and fewer injuries. But others caution that ditching your regular running shoes for barely there models can increase, not decrease, your risk of injury. In this indispensable guide, veteran running writer Scott Douglas draws on the knowledge of leading coaches and other running experts to show how and why to make the move safely to running in less shoe. Full of real-world wisdom, The Runner's World Complete Guide to Minimalism and Barefoot Running explains why most runners should consider minimalism, gives simple tests to determine if you're ready, shows how to make the transition safely to running in less shoe, and reveals easy exercises to improve your running form once you've switched. If you've been wondering whether minimalism and barefoot running are for you, let this book be your guide to a lifetime of healthy, happy running.

Guide to running's fastest growing endurance and adventure sport. Everything You Need to Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies. Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells. Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!

The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.