'We all need this book in our lives - Annice is a saviour in hormone hell!' Jenny Powell 'Having this book by my side changed my life!' Sally Dynevor Take control of your menopause Dr Annice Mukherjee went through the menopause at just 41 following a breast cancer diagnosis, and she is also a top UK hormone specialist with nearly 30 years of experience. In this book she combines her medical expertise and personal experience to develop an essential menopause toolkit offering balanced, practical and comprehensive advice designed for our modern world. The author has used her unique holistic system to help thousands of women look better, feel younger and enjoy an improved quality of life in the long term. This book includes her lifestyle toolkit - which every woman can start implementing straight away to improve symptoms - as well as science based advice on the treatment options when self-management is not enough. It demystifies the big questions, including: - Managing the menopause at work - How things change in the decades after the menopause - What happens if you have a medically induced menopause - When to consider hormone therapies and alternatives to HRT The ultimate guide to taking control, rebalancing your body for the better and successfully maintaining optimum health through and beyond menopause.

Support for every stage of your journey through early menopause and Premature Ovarian Insufficiency. Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a road-map to navigating the emotional and hormonal rollercoaster that accompanies these diagnoses. Drawing on their own experiences and their clinical expertise, the authors bring together the latest research, insights and the voices of women themselves with a whole-body approach that prioritizes empowerment and health. It covers: - Causes of early menopause and POI - When, and how, to seek a diagnosis - Medical and surgical menopause - Hormonal and non-hormonal treatments - Nutrition, Lifestyle & Self-care - Fertility - Sexual wellbeing, relationships and self-identity - Early menopause, education and work Inclusive, compassionate, and featuring FAQs, guidelines and further resources, this book is the only one you will ever need if you are facing the unique challenges of menopause and POI at a stage of life when you least expected it.

Perimenopause is a significant phase in a woman's life, marking the transition towards menopause. Often referred to as the "menopausal transition," this stage generally begins in the 40s, though it can start earlier. Perimenopause is characterized by changes in hormonal levels, particularly estrogen and progesterone, leading to various physical and emotional symptoms. Understanding this phase can help women better prepare for the changes in their bodies and lifestyles, allowing for a smoother transition to menopause. The purpose of this eBook is to provide an in-depth guide to perimenopause, exploring everything from the science behind hormonal changes to practical tips for managing symptoms. With so much misinformation and confusion surrounding this phase, it's crucial to have access to clear, accurate information that empowers women to take control of their health. Perimenopause is not a disease or a condition to be feared; rather, it is a natural part of aging. By the time a woman reaches menopause, she will have stopped having menstrual periods for 12 consecutive months. Perimenopause is the period leading up to this, characterized by fluctuating hormone levels that can cause irregular periods, mood swings, hot flashes, and more. As this eBook outlines, perimenopause can vary greatly in terms of duration and severity. Some women may experience mild symptoms for a few years, while others may endure more challenging symptoms for a decade or longer. Factors like genetics, lifestyle, and overall health can play a role in how perimenopause manifests. We hope that this guide will offer both practical insights and emotional support. Women going through perimenopause often feel isolated or confused, but it's essential to remember that this is a normal, natural process. Whether you're just beginning to notice changes or you're deep in the throes of perimenopausal symptoms, there are ways to manage and even embrace this transition. In the following chapters, we will explore perimenopause in detail. Topics will include the science behind the hormonal shifts, common symptoms, and various ways to manage them. We will also touch on the importance of diet, exercise, mental health, and when to seek medical advice. By the end of this eBook, you should feel more informed and equipped to handle this pivotal stage of life.

Explains how to prevent and treat common illnesses with diet and nutrition, herbalism, homeopathy, Chinese medicine, massage, and exercise

Fertility Awareness is key to understanding sexual and reproductive health at all life stages. It can be used to either plan or avoid pregnancy. Fertility Awareness Methods (FAMs) are highly effective when motivated couples are taught by trained practitioners. These methods are in demand for ecological, medical, cultural, religious and moral reasons. The ability to control fertility naturally is a lifestyle choice. The Complete Guide to Fertility Awareness provides the science and methodology suitable for health professionals and a general audience. It covers reproductive physiology and the fertility indicators: temperature, cervical secretions and cycle length calculations. It explores ways to optimise conception and to manage conception delays. Case studies and self-assessment exercises are included throughout. The book addresses the scientific credibility of new technologies including fertility apps, home test kits, monitors and devices. The Complete Guide to Fertility Awareness offers: evidence-based information for general practitioners, practice nurses, school nurses, midwives, sexual health doctors and nurses a unique perspective on subfertility for gynaecologists and fertility nurses an authoritative source of reference for medical, nursing and midwifery students a straightforward and practical reference for new and experienced FAM users the core text for the FertilityUK Advanced Skills Course in Fertility Awareness

With warnings about rising infertility rates and the dangers of leaving motherhood too late, many women are concerned about when or whether they will manage to have a baby. Written by an international expert on fertility, THE COMPLETE GUIDE TO FEMALE FERTILITY deals with the medical facts, the emotional and social aspects of female fertility, and includes the real-life experiences and insights of dozens of women. It includes information on: * How your repoductive system works * When you are at your most fertile * How you age affects your chances of conceiving * How you can boost your fertility naturally * What may stop you getting pregnant * What reproductive technology can do to help.

An Expanded No-Fail Plan to Beating Sugar Addiction! The Complete Guide to Beating Sugar Addiction - now with an improved education section, new research, 50 recipes, and refined treatment methods! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going "cold turkey" won't fix it. In an updated version of the groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum provides new information on the four types of sugar addiction and gives you a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels - while also making it easier to lose weight! In the updated and expanded edition, 50 delicious recipes will enable you to create meals that fit perfectly with their new healthy lifestyle.

This short work is a comprehensive and indispensable work that covers a variety of topics related to women's health. From reproductive health issues to mind and body care, this book offers a holistic approach to promoting women's well-being at every stage of life. Written in simple and clear language, it aims to provide basic information for anyone interested in obtaining the minimum necessary knowledge, which is basic so that each woman can know herself better, understand more clearly about essential aspects of her health and have science of the best practices to take care of this valuable asset, which is your own health and the quality of your life. On its pages, readers will find detailed information on a wide range of topics, including sexual health, prevention of gynecological diseases, adequate nutrition, recommended physical exercise, stress management, mental health, reproductive system, health in old age; We also value information regarding issues related to the prevention of female cancers, cardiological health and treatments related to obesity and its consequences. Each topic is presented in a clear and accessible way, based on the latest medical research and recommendations from experts in the field. This guide is not just for women, but also for healthcare professionals, educators, and anyone interested in promoting women's health. It is a valuable tool for women of all ages, from teenagers to seniors, who want to better understand their bodies, make informed decisions about their health and adopt healthy lifestyle habits. With accessible language and comprehensive content, this short manual is an essential resource that empowers women to take better care of themselves and live healthier, fuller lives. This book is a trusted source of information that will inspire and empower its readers to prioritize their health and well-being in all aspects of life.

Comprehensive health guide written in simple language and illustrated with many photographs, designed to appeal to a large audience of all cultural backgrounds, from teens to senior adults. Empowers women to: * Recognize symptoms relating to particular diseases impacting a woman's health * Explores possible treatment options * Covers the latest recommendations for key health screenings, tests, and immunizations This guidebook also contains full-color charts and diagrams to help readers understand their bodies and offers information not found in other women's health resources, such as how to teach women to read a Prescription Drug Label, explore insurance options, and tips along with graphic representations for healthy eating and managing portion sizes, and more. Includes a glossary, extensive bibliography, additional resources, and a cross-referenced index.

A full-color illustrated and comprehensive study guide for reflexology • Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called “reflexes,” these points reflect, or mirror, the organs and structures of the body as well as a person’s emotional health. In this way, the hands and feet are “mini maps” or “microcosms” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.