Get the fruit your body needs—in a glass. This creative collection from an award-winning author includes tasty juicing recipes that can be made using a juicer or a blender/food processor. The simple recipes come with suggestions for substitutions for even more variety—for happier, healthier readers! - Written by an award-winning food and beverage author Ellen Brown, who is also the founding food editor of USA Today. - Accessible to everyone: recipes come with hints for substitutions and can be made with a blender, food processor, or juicer. - Contains information on the health benefits of juicing, how to purchase and store perishable produce, and nutritional information.

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.

Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”

Mix, make, shake, and stir like a pro! Whether tending bar or entertaining at home, experienced bartenders or novices will find The Complete Idiot's Guide® to Bartending, Second Edition, serves up everything drink makers need to know to create great tasting beverages and cocktails. This updated edition includes: ?One hundred brand-new recipes and the latest techniques ?A brand-new section on creating specialty and theme cocktails for weddings and parties ?New recipes for making mixers, bitters, and more

New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

Cleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.

Get the fruit your body needs - in a glass. This creative collection from an award-winning author includes tasty juicing recipes that can be made using a juicer or a blender/food processor. The simple recipes come with suggestions for substitutions for even more variety - for happier, healthier readers! --Written by an award-winning food and beverage author who is also the founding food editor of USA Today --Accessible to everyone: recipes come with hints for substitutions and can be made with a blender, food processor, or juicer --Contains information on the health benefits of juicing, how to purchase and store perishable produce, and nutritional information

An indispensable companion for any manager, new or experienced, this guide features five-minute-or-under responses to such contemporary management problems as hiring and firing, promotions, delegating, giving and taking criticism, negotiating office politics, and more.

Learn how to personalize, and improve your car both inside and out.