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BOOK EXCERPT:
This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.
Product Details :
Genre |
: Health & Fitness |
Author |
: Karon Karter |
Publisher |
: Penguin |
Release |
: 2000-12-11 |
File |
: 326 Pages |
ISBN-13 |
: 9781101199145 |
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BOOK EXCERPT:
Product Details :
Genre |
: Pilates method |
Author |
: Karon Karter |
Publisher |
: |
Release |
: 2004 |
File |
: 182 Pages |
ISBN-13 |
: 1610595076 |
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BOOK EXCERPT:
Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.
Product Details :
Genre |
: Exercise for women |
Author |
: Karon Karter |
Publisher |
: Fair Winds |
Release |
: 2009 |
File |
: 292 Pages |
ISBN-13 |
: 9781616734541 |
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BOOK EXCERPT:
Accompanying CD-ROMs contain ... "a resource library ... [of] additional figures and animations to supplement the text ... [and] a working demonstration version of VHI PC Kits, which allows students to choose from thousands of exercises to create, customize, and print easy-to-read professional looking exercise routines for clients."--Page 4 of cover.
Product Details :
Genre |
: Medical |
Author |
: John Nyland |
Publisher |
: Prentice Hall |
Release |
: 2006 |
File |
: 728 Pages |
ISBN-13 |
: UOM:39015060553107 |
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BOOK EXCERPT:
Product Details :
Genre |
: Bibliography, National |
Author |
: Arthur James Wells |
Publisher |
: |
Release |
: 2004 |
File |
: 1264 Pages |
ISBN-13 |
: UOM:39015057956578 |
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BOOK EXCERPT:
Product Details :
Genre |
: American literature |
Author |
: |
Publisher |
: |
Release |
: 2007 |
File |
: 838 Pages |
ISBN-13 |
: UOM:39015066180442 |
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BOOK EXCERPT:
Product Details :
Genre |
: Dance |
Author |
: New York Public Library. Dance Division |
Publisher |
: |
Release |
: 2002 |
File |
: 844 Pages |
ISBN-13 |
: STANFORD:36105116554689 |
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BOOK EXCERPT:
Every 3rd issue is a quarterly cumulation.
Product Details :
Genre |
: Books |
Author |
: |
Publisher |
: |
Release |
: 2006 |
File |
: 1426 Pages |
ISBN-13 |
: UOM:39015066121404 |
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BOOK EXCERPT:
Product Details :
Genre |
: Audio-visual education |
Author |
: C. Edward Wall |
Publisher |
: |
Release |
: 2006 |
File |
: 716 Pages |
ISBN-13 |
: STANFORD:36105025914875 |
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BOOK EXCERPT:
Product Details :
Genre |
: American literature |
Author |
: |
Publisher |
: |
Release |
: 2001 |
File |
: 3054 Pages |
ISBN-13 |
: STANFORD:36105022290980 |