Living life to the fullest now - and later. Modern life can be dangerous to one's health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one's healthspan. Written by doctors, The Complete Idiot's Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: ?Diet, exercise and supplementation ?The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep ?Insights into toxins from food, cleaning products, and cosmetics ?The incredible power of laughter, optimism, and a positive attitude

Living life to the fullest now—and later. Modern life can be dangerous to one’s health. Things like burnout, excess weight, stress, lack of sleep, poor diet, and pollutants can have a negative impact on the quality of life and ultimately one’s health span. Written by doctors, The Complete Idiot’s Guide® to Secrets of Longevity provides a clear and easy path to unlocking the secrets to living healthier and looking younger. Readers will learn about: • Diet, exercise and supplementation. • The pitfalls of longevity-threatening lifestyle choices involving bad relationships, harried schedules, and lack of sleep. • Insights into toxins from food, cleaning products, and cosmetics. • The incredible power of laughter, optimism, and a positive attitude.

No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes

Get an (after) life! A belief in the afterlife is common to almost every faith and culture around the world. Even people who don’t consider themselves “spiritual” share a fascination in life after death. In this powerful guide, author and intuitive Diane Ahlquist shares her own knowledge of the subject, as well as the views of such religious and spiritual leaders as Edgar Cayce and the Dalai Lama.

More than magic... Where else can one combine chemistry and philosophy to turn base metal into gold while discovering a magical elixir to prolong life? Here's a simple and straightforward guide to alchemy that explains its basic principles. Written by one of the world's few practicing alchemists, it's a concise reference guide that provides easy-to-follow information so that anybody can be a wizard-in-training.

15,000 entries from abduction to zebra. Everybody dreams, and now there's a dream dictionary for everyone! With 15,000 entries, this reference showcases the most up-to-date vocabulary of dream symbols, such as cell phones. It also includes a dream thesaurus with handy list collections of entries by topic; a dream quiz that affers revealing insights into your dream personality; a section called, 'Tuck-in Time', which provides terrific strategies for inviting, inducing, and remembering dreams; and a dream interpretation checklist, helping readers interpret their dreams step-by-step. - Popular reference dictionary format - Focuses on symbols, meanings, and interpretations

You're no idiot, of course. You know Eastern philosophy encompasses many countries and concepts, but when it comes to breaking down the basics to discuss with others or for your own enlightenment you can't tell Confucius from Krishna. Don't nix nirvana just yet! 'The Complete Idiot's Guide to Eastern Philosophy' is an extensive, reader-friendly guide that maps out the terrain along the various paths of knowledge. A wealth of information about the history and core beliefs of each philosophical system. Outlines and in-depth explorations of each school of thought. Reading and study guides to enhance your understanding. The big picture of Eastern Philosophy and how its components relate to Western ideas.

Even though Keith Richardson and his wife, Francesca, own a shop that specializes in angels, and Keith has written the definitive books on America's best-known angel artist, Andy Lakey, Richardson was beyond surprised and to say the least skeptical when, during a guided meditation, a fully formed spirit guide appeared to him and began to speak. The story unfolds. The spirit guide called himself Chang (a Chinese title for "Emperor," as it turns out.) Chang is currently spirit guide to seventeen people, several of whom make an appearance in this book--most notably, James Van Praagh. As Richardson is guided by Chang, he learns many important life lessons and receives information about the past lives he and his wife share along with several of their current acquaintances. Richardson's quest eventually brings him to the Qing Tombs outside Beijing where Chang offers him a life-changing message that leads him and Francesca to recognize the meaning of true love and forgiveness. This moving and inspiring story has chapters on reincarnation and how it works, plus information on karma and universal laws, i.e. abundance, forgiveness, attraction. A fast and fascinating read! This is a book in the tradition of best-selling New Age titles such as The Celestine Prophecy or Mutant Message Down Under, or Shirley MacLaine's groundbreaking Out on a Limb. * A true story of love and reincarnation, forgiveness and karma, with wide mass appeal.

Expert financial columnist Robert K. Heady and financial writer Christy Heady take readers step-by-step through the process of getting their finances under control. With new, updated content for today's post-boom, cautious climate, this author team gives readers the knowledge they need to succeed. New content includes expanded and updated coverage on debt and expense management; updated and additional information on financial law; and up-to-date data based on forecasts, trends, and projected economic recovery. 3 million people have lost their jobs and Americans are in 'personal' debt to a record total of $2 trillion. All-new and updated content on the latest developments in investing, the economy, and the markets.

Discover moving meditation with one of today's top-selling poets Rumi was a 13th-century Sufi theologian and poet who spoke of love, unity with God, and spiritual growth. Rumi and his followers, known as the Whirling Dervishes, employed music, poetry, and dance to become closer to God. This guide brings the unique practice of moving meditation to American readers, offering more than 40 meditations based on Rumi's poems. • Includes a timeline of Rumi's life, a glossary, and resources for further exploration