Discover the amazing benefits of this ancient healing plant! You know that aloe vera can soothe a sunburn or an insect bite. But did you know that it can also fight inflammation, strengthen the immune system, and improve your health? Researchers are also studying the plant's effects on weight loss, diabetes, ulcers, irritable bowel syndrome, rheumatoid arthritis, and seasonal allergies. This natural remedy, which has been used for centuries, is a therapeutic powerhouse, full of vitamins, minerals, and essential amino acids. In The Everything Guide to Aloe Vera for Health, you'll find: Hundreds of uses for the gel and juice Tips for growing and harvesting aloe vera 50 recipes for smoothies, juices, and health and beauty products In this fascinating guide, you'll learn about the uses of aloe throughout history, current research into the many potential benefits of aloe vera juice, and ways to incorporate aloe into your daily routine to improve your overall health and vitality!

"A recipe and guide book for cooking with healthy spices"--

A comprehensive all-in-one guide to Lyme disease, including psychological as well as physical symptoms, along with traditional and alternative treatments. Lyme disease is one of the most rapidly emerging infectious diseases in North America and Europe, transmitted to humans by the bite of an infected tick. Symptoms include the classic “bull’s eye” rash, fever, and headache, and current research indicates that 300,000 Americans are diagnosed with Lyme disease annually, ten times higher than previously reported. This indicates a tremendous health problem, heightened by the fact that Lyme disease can manifest not only in physical symptoms, but psychiatric illness such as cognitive dysfunction, memory deficit, and rage issues. In The Everything Guide to Lyme Disease, you will find the most up-to-date and expert information on all aspects of the disease, including how to prevent it, find the best treatments, and deal with the psychological effects of Lyme disease.

Beat the blues with St. JohnÆs Wort. Improve your memory with ginseng. Calm down with chamomile. People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as: Aches and Pains Allergies Psychological and emotional issues Digestion problems With this guide, you have the information you need to enjoy a happier, healthier life!

Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

A Cute, Practical Guide Packed with Useful, Straightforward Information for All! In this day and age, women are expected to have a killer full-time job, time to hang out with friends and family, a successful fitness regime, and oh yeah, glowing skin. According to just about every traditional media source, women have never been more into skincare, and the craze shows no signs of abating. So it’s no surprise that in these stressful times, we’ve turned to skincare not only for hygienic purposes, but as a form of self-care and belonging. However, with more products on the market than ever, the beauty industry can sometimes feel a bit overwhelming and confusing. Do I need a toner? Is it best to use organic products? Should I try Gwyneth’s bee sting therapy? Every Woman’s Guide to Healthy, Glowing Skin​ answers your burning questions and delves into the specifics of all these new treatments and trends—in a way that feels informative and fun! This practical guide makes the material easily understandable for everyone from ultimate multi-step skin gurus to someone venturing out for their first facial. In Chapter 1, you'll start off learning the essentials (think: product layering and “do I really need that vitamin C serum?”), while later on you'll explore special occasion procedures, body creams, and SPF. Plus, you'll learn how to read product labels like an expert and which “classics” are here to stay (say “hello” to your grandma’s favorite cold cream). Gift it to that friend who already has too many face masks, or as a treat for yourself—it’ll make a nice addition to any book shelf or coffee table. So go ahead, indulge.

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual "doshas," or personality types Incorporating Ayurvedic foods into your everyday diet Yoga and exercise techniques for each "dosha" Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

Twenty-nine new dietary supplements have been added to this edition. This guide comprehensively explores the media claims, drug-supplement interactions, dosage information and relevant research for more than 100 of today's most popular dietary supplements. Completely revised, updated and indexed information is provided for dietetics professionals and their clients. Written by industry experts, this guide's recommendations are reliable and backed by credible clinical research.

Treat your aches and pains with these simple, all-natural solutions for colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on all-natural remedies, featuring ingredients such as apple cider vinegar, coconut oil, and various essential oils. With these do-it-yourself recipes that harness the power of natural healing, you’ll be able to treat—and prevent—common ailments. From how to grow and harvest your own ingredients to instructions for storing and organizing your homemade remedies, clinical herbalist Melanie St. Ours will take you step-by-step through the process of creating your own natural medicine cabinet.

So You'd Like to be Healthier, Happier & Fitter, Hey? Good work! In today's world everyone is either a little or a lot sick. But the good news is we can all bit healthier, we just need some help and guidance. I know it's complicated as there is a lot of advice out there, and much contradicts, so where to start? With all the best of intentions, sometimes it can all get just too confusing. This is where the 140 page "A Whole New You: Your Guide to Being All Round Healthier, Happier & Fitter" comes in. It covers the basics (and more) of what YOU need to do to get your health in order in a truly holistic and natural way; and that's your physical, mental, emotional and spiritual health, because EVERYTHING is connected! Written by a Naturopathic Practitioner, "A Whole New You" has twenty three chapters and includes the following topics: -How To Feel Happier: Because This Really is What Everybody Wants, When You Get Down to It -How to Eat Correctly for Nutrition, and Importantly Why! -Why Drinking More Good Quality Water is Fundamental to Your Health -Why Quality Sleep & Rest is a Cornerstone of Your Health, aka Get To Bed! -Taking a Deep Dive into Your Elimination System and Why It's So Important to Keep Disease at Bay -What it Really Takes to Lose Weight (And Why It's Way More Complicated that Just Calories In/ Out) -Why You Need to Start Strength Training Today! -Why Exercise Should Always Be Part of Your Day, No Excuses -Stress; Let's Understand What It's Really Doing to Us -Why Finding Your Life's Purpose is Super Important -Alcohol; Don't Believe the Hype! -Getting Healthier Naturally with Naturopathic Protocols -Start Putting Together Your Own Natural Medicine Cabinet -What Supplements are Worthwhile? -How to Get Rid of Chronic Health Conditions -Why and How to Detox -Why Having a Squeaky Clean Gut is Crucial -Best Ways To Diagnose Health Conditions -Navigating the Menopause -Let's Look After Your Emotional and Mental Health -How to Do Self-Care Like a Boss! -Let's Get Those Emotional Wounds and Traumas Out! -Suggested Energy & Frequency Healing Ally van de Pol is a Naturopathic Practitioner, Personal Trainer, Healing Diets Coach & Iridology Consultant. She believes that everybody can be happier, healthier and fitter once they know how. This book forms the basis of much of the advice and knowledge she has imparted to her clients over the years.