When your chakras are in balance, you feel safe, creative, strong, and secure in yourself and in your relationships. However, at times in your life, your chakras can lose their equilibrium. If you can learn to balance your chakras, you will enjoy better health, increased contentment, and a stronger awareness of your life's true purpose. This easy-to-grasp guide teaches you how your chakras function and provides simple techniques and meditations to keep them active and healthy. Inside you'll find: Exercises and guided meditations to balance the energy of each chakra Methods for removing energy blocks that cause illness, dissatisfaction, and pain A comprehensive list of physical, emotional, and social problems associated with each chakra Techniques for chakra work to complement the law of attraction to bring positive energy and people into your life This guide helps you take charge of your mental and physical well being and develop the skills to create the life you desire.

Combining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind-consciousness-body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual "doshas," or personality types Incorporating Ayurvedic foods into your everyday diet Yoga and exercise techniques for each "dosha" Meditation and relaxation tips for the whole family Packed with information and guidance, plus more than twenty-five Ayurvedic recipes for meals and snacks that your whole family will love, this guide is the perfect resource for transitioning into a healthy, balanced way of living!

Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including: Proven relaxation methods such as stretching and deep breathing An included CD of guided meditations for relaxation Innovative recipes that utilize calming foods such as kiwi A step-by-step plan for lowering stress one day at a time Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!

Chakras are energy centres within the body, centres of organization that receive, assimilate and transmit life force energy. Your physical, mental and emotional well-being depend on the state of each of these important centres within you. In this book, world expert on the chakras and bestselling author Anodea Judith explores the chakra system from root to crown, sharing practical exercises for healing and balancing each of these important aspects of your life. She provides comprehensive and clear information to enable you to take charge of your well-being by repairing imbalances in your energetic body. This book explores: • The meaning, function and purpose of each chakra • The childhood developmental stage in which that chakra is primarily programmed and how this affects your emotional and physical states later in life • Excessive, deficient and balanced states of each chakra • Personal identities relating to the chakras (physical, emotional, egoic, social, creative, archetypal, universal) • The 4 energetic currents dependent on the chakras: liberation and manifestation, reception and expression • The archetypal element related to each chakra (earth, water, fire, air, sound, light and thought) • Techniques for working with your chakras (bioenergetic exercises, yoga, breathing, chanting, colours, meditating and understanding your psychological history) ...and much more!

Guardian angels. Archangels. Parking angels? According to angel expert Karen Paolino, angels are everywhere, and they're just waiting for a chance to help people. With this guide, you will learn to communicate with the angelic realm for guidance, healing, and protection from harm. Thousands of angels can be called upon to provide solace, watch over children, and create a prosperous life. In this guide, you will learn how to: Develop intuition and open your mind to angelic communication. Use meditation to connect with angels. Gain protection, healing, and forgiveness from the angels. Perform an Angel Card reading. Karen Paolino, trained by world-famous angel expert Doreen Virtue, traces the history of angels in various cultures and religions. She identifies the hierarchy of angels and their individual roles as messengers and protectors and shares stories of her communications with angels and provides real-life examples of angel miracles. With her help, you will have the confidence to call upon the angels for love, support, and guidance.

Chakra healing is important and it begins with a world-class chakra guide to help you through the steps. Vanessa Boult provides insight on Chakra healing and how to maximize its potential for your requirements. This is the ultimate chakra handbook and will highlight everything required to get started for beginners.

Do you want to discover the power of the divine feminine energy and experience your kundalini awakening? Have you always been interested in kundalini and yoga, but never knew where to start? If that’s the case, this book will be just perfect for you! Kundalini is a form of divine feminine energy, described in Hinduism as a coiled snake at the end of one’s spine. When this energy is awakened, one experiences the ultimate power of spiritual liberation and a renewed sense of life and self. There are many practices which can get you there, and this 4-in-1 book covers the most important ones. In this book, you will learn the following: The nature of Kundalini The effects of Kundalini activation on the body, emotions, and the mind How Kundalini feels How to clear the blockages that prevent Kundalini from rising smoothly The times when Kundalini activates spontaneously How to cope with unexpected Kundalini activations How to deliberately waken a dormant Kundalini How to balance and clear energetic channels and centers How to develop and use the psychic senses How to sense and manipulate energies How to meditate How to successfully control thoughts and emotions These techniques invite us to bring a deeper sense of awareness into the goings on of the physical body, the mind or mental body and on through the threshold of the subtle body. For some, including myself, even just using these three techniques proves the destination is where you choose to get off, though the path goes as far as you choose to take it. In this book, you can find all sorts of helpful instructions like breathing techniques, meditation, stress reduction, and much more. With many meditation exercises provided in the book, you can also experience Kundalini Awakening. Release your negative thoughts inside your mind and achieve inner peace. Get this book today!!

In a universe made of energy... ...how you control your own is essential. Are you ready to expand your health and happiness? To awaken, one must understand the power of the chakras. To heal one's mind, body, and spirit, one must align them. The wonders of a quiet mind allow anyone to achieve a level of joy and abundance they never knew existed. This journey will change your life. You'll learn: ◆ Ancient Medicine and the Use of Chakras ◆ Secret and Powerful Healing Techniques ◆ Six Mistakes Most Beginners Make in Meditation and How to Avoid Them ◆ How Guided Meditation Can Transform and Awaken You Spiritually ◆ The Mysteries and Benefits of Hindu and Buddhist Tantras ◆ plus, much more Alison L. Alverson is an accomplished self-published author. She is an empath, who has spent nearly one decade, since awakening, mastering the practices. Each day will be one you can cherish once you've brought your life into alignment. It's time to unleash the power of your chakras. You'll love these lessons because improving your mental and physical well-being is the best thing you can do for yourself. Get started now!

If you feel like something isn't right in your body, but can't physically point it out, then keep reading… Do you feel constantly tired, angry, or depressed? Do you sometimes find it difficult to talk about your emotions? Do you derive your self-worth from pleasing others? If so, chances are high that your problem is likely energetic Chakras are life force energy centers in your body. When any of these energy centers are blocked or imbalanced it can affect your physical, mental, or spiritual health. In Chakra Healing For Beginners: 2 in 1 Bundle, Alison offers practical self-healing strategies to help you tap into the chakra that lies within you. You’ll learn how to find your dedicated chakra altar, harmonize with your life force, and ease the physical pains and emotional turbulence that hinder your spiritual awakening! This 2 in 1 bundle includes the following 2 books: 1- Chakra Healing For Beginners: The Complete Guide to Awaken and Balance Chakras for Self Healing and Positive Energy 2- Chakra Healing For Beginners: Discover 35 Self-Healing Techniques to awaken and Balance Chakras for Health and Positive Energy This journey will change your life, You’ll learn: ◆ Ancient Medicine and the Use of Chakras ◆ Secret and Powerful Healing Techniques ◆ Six Mistakes Most Beginners Make in Meditation and How to Avoid Them ◆ The Mysteries and Benefits of Hindu and Buddhist Tantras ◆ How Certain Oils, Gemstones, and Crystals Can Affect Your Chakra in a Big Way ◆ Step-By-Step Energy Therapy Techniques to Keep Your Chi Energy Flowing ◆ Unraveling The Secrets to Happiness – and Why Positivity is a Must-Have ◆ Building Your Spiritual Connection with the Universe Plus, Much More It’s time to unleash the power of your chakras. You will love this practical guide because empowering your chakras and improving your wellness is the first step to live the life you deserve. Get started now!

This book includes: Yoga for Beginners Chakras for Beginners Zen for Beginners Mindufulness for Beginners Yoga for Beginners features: ✓ Chapter One: A Little About Yoga ✓ Chapter Two: Yoga Breathing ✓ Chapter Three: Yoga Poses ✓ Chapter Four: Yoga Meditation ✓ Chapter Five: Surya Namaskars ✓ Chapter Six: Tips Before You Start Yoga ✓ Chapter Seven: Tips for Beginner’s ✓ Chapter Eight: Yoga Plan ✓ Chapter Nine: How To Practice Yoga Daily ✓ Chapter Ten: FAQ’s For Yoga Beginner’s Chakras for Beginners features: ✓Chapter One: Chakras ✓Chapter Two: The Seven Chakras ✓Chapter Three: Power of Chakras ✓Chapter Four: Chakra Healing ✓Chapter Five: How to Heal your Chakras ✓Chapter Six: Balancing of Chakras ✓Chapter Seven: Frequently Asked Questions Zen for Beginners features: • What the Zen philosophy is about, it’s history, and how to embody Zen daily, even in mundane situations, for a happier and more peaceful life • How Zen can help you improve both friendly and romantic relationships through understanding yourself and others, withholding judgments, and being kind • What Zen can do to improve your daily work life and long-term career by building new habits, letting go of stress, avoiding negativity, and more, including special information for leading other people with the teachings of Zen • What you can do with Zen to improve your financial situation and increase your savings by applying Zen to your spending habits • How to achieve health and happiness with Zen through mindful meditation • And much more Mindfulness Buddhism features: ✓ The Basics of Meditation ✓ Analytical Meditation ✓ What is Zazen ✓ Settled Meditation ✓ Understanding the Source of Stress, Anxiety and Depression ✓ Which are the Benefits of Meditation ✓ Some Frequently Asked Questions Get your copy now!