Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A to Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as: Alzheimer's Disease Insomnia Acne Fibromyalgia Cancer Depression High Cholesterol Packed with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!

Beat the blues with St. JohnÆs Wort. Improve your memory with ginseng. Calm down with chamomile. People have used herbs and other plants for thousands of years to improve health and vitality. This practical guide reveals the timeless healing power of the best herbs and natural remedies available today. You learn how to strengthen immunity, ease hormonal mood swings, and treat such common ailments and conditions as: Aches and Pains Allergies Psychological and emotional issues Digestion problems With this guide, you have the information you need to enjoy a happier, healthier life!

"Includes more than 180 low-glycemic, gluten-free recipes!"--Cover.

"A guide intended to help those diagnosed with chronic pain"--

From scrambled to soufflés and everything in between, the versatile, delicious, and protein-packed egg is one of the world’s most widely consumed and produced foods. Whether the basis of a simple breakfast, an ingredient in a delicious dessert, or a flavorful addition to a gastronomic feast, eggs are everywhere. In addition to presenting fifty fabulous recipes, this colorful and informative volume offers egg facts and folklore from an ensemble of eggs-perts, including farmers and foodies.

Drop the weight and get healthy with a low-carb, high-fat diet! Have you tried to lose weight on low-carb diets, only to find yourself struggling with cravings and ultimately putting the weight back on? It's time to try the ketogenic diet, a healthy eating plan that is low in carbs, high in fats, and moderate in protein. This combination provides real fat-loss results, as your body burns fat for fuel. In this all-in-one guide, you'll learn: How your body obtains energy What ketosis is and how it helps you lose weight How to calculate your personal macronutrient ratio Which foods to avoid and embrace How to reduce your body fat and improve insulin levels With customizable daily meal plans, you'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes. If you're looking to lose weight, improve your energy, and never feel deprived with flavorful, natural whole foods, The Everything Guide to the Ketogenic Diet has you covered.

150 recipes to ease painful symptoms and improve digestion! If you suffer with symptoms of IBS, you know that digestive troubles and pain can disrupt your day-to-day life. Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!

Thyroid disease affects millions of patients every year. The Everything Guide to Thyroid Disease is an authoritative, updated resource for all readers, offering helpful and professional guidance on: how the thyroid functions (and malfunctions!); who is at risk for thyroid disease; well-known thyroid disorders like hyper and hypothyroidism; thyroid disease in pregnant women and young children; and treatment options and living with the disease. The Everything Guide to Thyroid Disease is the reassuring guide readers need, whether they are a patient, spouse, or parent.

As the level of awareness increases on the benefits of using natural remedies, many persons are trying to find some kind of guide to help them figure out what would be beneficial for them. If that is the situation that you are in then you need to have a copy of "Natural Remedies: Simple Guide For Natural Cures." This book can act as a guide to finding the best natural solutions that you need to remain healthy and get the body back in balance. The author has had personal experience with trying to find accurate guides on the best natural remedies. It was this that drove her to create something that was not so simple that persons would not want to read it or so technical that many will not understand it. The aim she has is to appeal to as many individuals as possible, teaching them the many benefits of natural remedies. About the Author: If you have had any challenges finding the right remedies to alleviate certain problems then you are in the same situation that Katie O'Sullivan was in. She had numerous challenges which ranged from maintaining the correct weight to recurring urinary tract infections. As she struggled with the various situations going from one doctor to the next she decided that she simply has to solve the problem. As the traditional forms of medicine were not working, she made the decision to try some natural remedies as that really was the only option left. Under the guidance of her doctor she did just that and soon found out that it worked like a charm. She immediately shared her solution with close friends and even some family members. With their encouragement and the full support of her husband she took things a step further and created a book that would outline some of the main benefits to other persons.

The breakthrough diet that feeds your body--and your brain! Studies show that the MIND diet (short for "Mediterranean-DASH Intervention for Neurodegenerative Delay") can boost memory, cognition, and overall brain health. In fact, studies have shown that those who adhere to the MIND diet, a hybrid of the Mediterranean and DASH diets, lowered their risk of Alzheimer's by 53 percent! On this healthy eating plan, you focus on ten brain-healthy food groups while limiting unhealthy foods, including red meats, cheeses, and fried foods. You can even indulge in a glass of wine! The Everything Guide to the MIND Diet guides you through the plan, with shopping lists, meal plans, and 200 delicious recipes that won't leave you feeling deprived. So what are you waiting for? Open this easy-to-use guide to find all the tools you need for health, wellness, and longevity!