Every member of the Dean family was overweight and out of shape. Within twelve months, Tony Dean, his parents, and his five brothers and sisters had lost more than 500 pounds. And they did it without pills, special foods, counting points, or buying any special equipment. They had all tried to lose weight before, but despite the occasional small success, the weight loss was always temporary. So how did this ordinary family manage to overcome a lifetime of weight problems to achieve such remarkable results? They did it together following the F.A.S.T. (Families Always Succeed Together) diet, a program Tony created that encouraged everyone to eat better, exercise more, and hold themselves accountable for maintaining their individual health while encouraging others in the family to stick to their own diet and exercise regimen. And it worked. The Deans are in the best shape of their lives, slimmer and healthier than ever before–and they plan to stay that way. In The F.A.S.T. Diet, Tony Dean shows you how to create your own team–of friends, coworkers, or anyone interested in losing weight–and harness the power of teamwork and accountability to help you succeed. The F.A.S.T. Diet will show you how to: • Eat the foods you want and still lose weight • Host weekly weigh-ins to maximize your loss potential • Motivate yourself to go to the gym even when you don’t want to • Use the support of your team to get you through the tough days In just one year, the Deans transformed their health and their future. In The F.A.S.T. Diet, Tony shares everything they learned and everything you will need to transform your life, once and for all! We did it. You can, too!

In You Unstuck, Libby Gill uses cases studies, client stories from her coaching work, and brain research to help readers understand the biological basis of fears that hold them back. She shows how to reframe what she calls Riskophobia, turn off the fear voices, and circumvent ancient defense systems. Readers can then create an Escalating Risk Hierarchy by "chunking down" their vision into small, actionable steps, ordered from least to most anxiety inducing. By combining stress-busting relaxation techniques with small action steps, the readers’ odds for realizing their vision greatly increase in this Relax, Risk, Repeat cycle. Gill also shows readers how to "Avoid Limiters & Embrace Liberators," keeping naysayers at bay while seeking influential supporters who can help free their creativity and productivity. Capitalizing on her business background, coaching expertise, and a personal history of risk-taking and resilience, Gill makes complex concepts relevant and accessible through immediately applicable tools, exercises, self-tests, and questionnaires that challenge readers to change.

Now in its Fourth Edition, this Spiral® Manual presents clinical information and protocols in outline format for evaluation and treatment of most endocrine disorders in children, adolescents, and adults. This thoroughly updated edition includes an introduction to risk assessment and screening and results of recent clinical trials and their implications for treatment and prevention. Also included are summaries of recent guidelines from the Endocrine Society and the American Academy of Clinical Endocrinology for prevention and management of many endocrine disorders including diabetes, growth hormone deficiency, dysmetabolic syndrome, dyslipidemia, and obesity. New chapters focus on comorbidities of Type II diabetes mellitus in children and use of growth hormone in adults.

The indispensable companion to the #1 New York Times bestselling diet book The FastDiet became an instant international bestseller with a powerful, life-changing message: that it’s possible to lose weight, reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you normally eat five days a week. You simply cut your caloric intake two days a week—500 calories for women, 600 for men. But as author Dr. Michael Mosely said, "It’s not really fasting. It’s just a break from your normal routine." This fabulous new cookbook offers over 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet co-author Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes designed to fill you up and stave off hunger—even though none are over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. With an introduction to the diet itself—detailing its many scientifically-backed health benefits and the transformative results it’s already given to hundreds of thousands of readers—this book is an essential follow-up companion guide to The FastDiet. With The FastDiet Cookbook you will never have to worry about planning your Fast Days again!

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, research-backed mini-fast that drives the body into an extreme fat-burning state called ketosis. Just skip breakfast, then add a simple exercise program to burn even more fat. After the mini-fast, eat normally for the rest of the day, focusing on proper portions of lean protein, vegetables, and low-fat, low-glycemic carbs. No counting calories—and no hunger. Readers will learn everything they need to follow this expertly designed program, plus: • How to kickstart and stay in ketosis • A 2-week sample meal plan with more than 50 easy, delicious recipes • Advice on safe, effective exercise habits, plus an illustrated guide to the fitness plan • Success stories from people who have changed their lives with the diet • Science on how the program helps fight or prevent diabetes, arthritis, heart disease, and more

From No.1 Sunday Times bestseller Clare Mackintosh, A Cotswold Family Life is a warm, humorous memoir of family life in the countryside 'Insightful, funny, absorbing' Prue Leith 'Original yet totally recognisable' Katie Fforde 'Sheer bliss!' Jill Mansell 'Heartfelt and poignant' Sunday Express I have always loved the Cotswolds. I think I loved them even before I found them, in that half-formed ideal one has of where to put down roots. Somewhere peaceful, green, where the road meanders between drystone walls and from town to town, and a strip of blue bursts from brook to river and back again. For eight years, Clare Mackintosh wrote for Cotswold Life about the ups and downs of life with a young family in the countryside. In this memoir, she brings together all of those stories - and more - for the first time. From keeping chickens to getting the WI drunk, longing for an Aga to dealing with nits, Clare opens the door to family life with warmth and humour and heart. Have you read Clare Mackintosh's bestselling fiction? A Game of Lies, her new smart and twisty thriller, is out now.

The Success International series offers a practical approach to language learning and support. Success International English Skills for Cambridge IGCSE® Workbook is designed to give students further practise and support when studying for the Cambridge IGCSE® in English as a Second Language. The Workbook consolidates and tests the understanding of the language and themes in the Student's Book, supporting students both in the classroom and in individual study. The Workbook offers a wide range of stimulating and challenging exercises, including work on vocabulary development, spelling, punctuation, tone, register, writing style, grammar and comprehension. Answers to both the Student's Book and the Workbook are available in the Teacher's Book.

The guide to neotropical bird behavior that picks up where field guides leave off. Why are tropical birds like parrots and quetzals so much more colorful than those in more temperate climates? How can a vulture soaring thousands of feet above the canopy spot a dead rodent no bigger than a mouse on the rainforest floor? What permits sparrow-sized antbirds to not only survive but to thrive among relentless hordes of army ants that devour every other living thing in their path? Steven Hilty has led birding tours to the American Tropics for decades. By providing answers to the hundreds of questions asked by participants of these expeditions, Hilty has produced a natural history of the bird life of the New World Tropics that is at once practical, accurate, and as endlessly fascinating as the species whose lives it reveals. Birds of Tropical America was published by Chapters Publishing in 1994 and went out of print in 1997. UT Press is pleased to reissue it with a new epilogue and updated references.

Written at the clerkship level, this comprehensive introduction to family medicine is organized into three sections--principles of family medicine, preventive care, and common problems--and includes chapters on evidence-based medicine and complementary therapies. The text has a user-friendly writing style, focuses on common clinical problems, and uses case studies to show practical applications of key concepts.