Celebrating 20 years in print, this invaluable guide shows readers how to reduce fat intake, lose weight, and protect their health. It contains the most up-to-date listings for restaurant chains and take-out foods as well as the latest news on trans fats, food labels, and more. Reissue.

Protect your heart health! At-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods. Avoid "killer" fats! Which of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods? This handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the "bad fats" you need to avoid and which "good fats" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control! Don't miss: * Where the killer fats lurk, and how you can avoid them. * Why margarine isn't healthier than butter-- and why it may be harmful to your heart. * The role of trans fats in childhood obesity and asthma. * Beneficial effects of fish oil, olive oil, and flax-seed oil! * Why a low-fat diet is not the best diet. * The Mediterranean diet...a way to live longer and healthier! * Snack foods-- high in trans fats, low in nutrition.

The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!

Updated and revised, this incredibly handy pocket-sized resource makes it easy for readers to live a healthy, low-fat lifestyle while keeping on the move. It includes the latest information on national brand names, snacks, fresh foods, restaurants, and takeout eateries.

This best-selling consumer reference has been completely revised and updated to provide South Africans with a comprehensive kilojoule, carbohydrate and fat counter, specific to local products. It is an invaluable guide for dieters, dieticians and the health conscious alike.

An ultimate and timely companion to the wealth of current news on the link between food content and health, by the bestselling authors of "The Fat Counter".

Reissue of a true classic - 'One of the toughest crime novels ever' (Newsweek). 'Jim Thompson is the best suspense writer going, bar none' NEW YORK TIMES Roy Dillon is young, good-looking and devastatingly charming. He's also a completely amoral con man. Lily, his mother, works for the mob. Moira Langtry, Roy's mistress, is always looking for the main chance, and so is Carol Roberg, the nurse brought in to look after Roy when a bad choice of mark means he has an unfortunate encounter with a baseball bat and a bad case of internal bleeding. The Grifters, one of the best novels ever written about the art of the con, is an ingeniously crafted story of deception and betrayal that was the basis for Stephen Frears' and Martin Scorsese's critically-acclaimed film of the same name.

A fresh and exciting debut novel introducing the Chronicles of the Applecross. Lora Blackgoat, smuggler and mercenary, has been laying low after a job gone bad made her a laughing stock in the industry. When a childhood friend turns to her for help, Lora leaps to restore her reputation and starts hunting a killer who is stalking the gas–lit streets. She never expects that her path will lead her to the Order of Guides, a sadistic militant religious organisation – or to Roman, a deadly and dangerously attractive half–angel warrior who also hunts the killer. When Lora discovers that the killer has broken fundamental laws of magic to enter the city, she also uncovers a conspiracy that leads back into her own dark past.