************Bonus Gift of 69 Anti-inflammatory recipes and Anti-inflammatory Smoothie recipes************** Paperback Available on Amazon "The Galveston Diet" is a revolutionary guide to losing weight and improving overall health by renowned nutrition expert Marylyn Meyers. Based on Meyers' extensive research and personal experience, this book offers a unique and practical approach to weight loss that takes into account the specific needs of women over 40. Through her comprehensive program, Meyers teaches readers how to eat in a way that supports their natural hormone balance and metabolism, leading to sustainable weight loss and improved energy levels. The Galveston Diet also emphasizes the importance of strength training and other forms of exercise to maintain muscle mass and optimize overall health. Meyers' approach is grounded in science and supported by numerous success stories from women who have followed her program. With practical tips, easy-to-follow meal plans, and delicious recipes, this book is a must-read for anyone looking to transform their health and achieve their weight loss goals. Whether you're just starting your weight loss journey or looking to break through a plateau, The Galveston Diet will give you the tools and knowledge you need to succeed. So why wait? Invest in yourself today and order your copy of "The Galveston Diet" Make this wonderful resource that you now desire yours. With its straightforward, expert guidance, and ideal pricing, this book is sure to be a valuable addition to your library. Click on the "Buy Now" button and make this book that you now desire yours, your body will thank you for it. Wishing you delightsome cooking and a healthy heart and body!!!

**An instant Wall Street Journal Bestseller!** The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms. When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles which are now central to The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. By combining these key principles Dr Haver has created a nutritional plan that finally makes it possible to lose stubborn weight and tame everyday symptoms from brain fog to insomnia. The first menopause diet designed by a woman for women, this is a kind, honest and science-backed plan with recipes, practical tips and shopping lists so that, no matter your lifestyle, you can finally regain control of your health and feel like YOU again. Reviews from women who have tried The Galveston Diet: 'When I found The Galveston Diet, I wasn't eating unhealthy food; I was just not eating the right foods. I have now lost 42+ pounds! Thank you, Dr. Haver, for helping me find me' Janice S 'I cannot believe the changes I've seen since doing The Galveston Diet. I have lost 55lbs and feel amazing. I'm sleeping better. I no longer have any back pain and have more energy now than I did in my 30's' Sandra S 'In two months, I have lost 13 pounds. My husband has lost 14 pounds. We feel so much better, and our clothes fit like they haven't fit in many, many months! That stubborn "middle expansion" is finally reversing' Suzanne J 'I've never been obese but just could not get off the extra belly weight after my hysterectomy at 32 years old. I'm now 62 and feel better than I've ever felt about my body' Lesia M

WALL STREET JOURNAL AND PUBLISHERS WEEKLY BESTSELLER • A patient-proven eating and lifestyle program to balance nutrition, help manage middle age weight “creep,” and reduce uncomfortable symptoms during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife. Look for The New Menopause, Mary Claire Haver’s comprehensive guide to thriving during menopause and beyond, coming May 2024! “The validation of common hormonal symptoms and commiseration with weight gain challenges, especially from a physician with similar struggles, is likely a rare and comforting experience for many women.”—Forbes Health Why is the scale moving in the wrong direction even though I haven’t changed my diet or exercise habits? Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more. But that standard advice didn’t solve the problems caused by perimenopause and menopause because back then she—and so many other doctors—hadn’t taken into account the physiological factors affecting women. They tend to store fat, they can have a hard time accessing that stored fat as active fuel, and their hormonal fluctuations in midlife exacerbate the situation. Then, Dr. Haver found herself in this exact predicament with the added issues of low energy, hot flashes, and brain fog. So she set out to develop a nutrition program that would meet her own and her patients’ needs once and for all. Now, more than 100,000 women have found success in Dr. Haver’s unique plan for losing dangerous belly fat and reducing menopausal symptoms by following her three interconnected strategies: • Fuel Refocus: Starting in their thirties, women need a specific ratio of healthy fats, lean protein, and quality carbohydrates to optimize their overall health and efficiently burn fat as fuel. • Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation. • Anti-inflammatory Nutrition: Limit added sugars, processed carbs, chemical additives and preservatives and layer in anti-inflammatory foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these three principles working together, women can lose the weight they tend to gain in middle age as well as enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. Featuring forty delicious recipes, six weeks of easy-to-follow meal plans, shopping lists, and success stories of women who have changed their lives on this lifestyle plan, The Galveston Diet—named for Dr. Haver’s hometown—will revolutionize the conversation around health and empowerment during menopause and perimenopause, with health benefits that last a lifetime.

Inside my new Galveston diet & weight loss guide I will reveal the astonishing information that you need to learn in order to lose excess weight and start building more lean muscle, often in as little as just 30 days following this amazingly simple weight loss program that is taking the health & fitness world by storm. My weight loss book, Complete Guide to the Galveston Diet: Lose Excess Body Weight While Enjoying Your Favorite Foods, is packed with detailed, nutritionally sound, balanced and healthy advice on how you can follow this proven weight loss solution to lose pounds of body fat while adding more lean, healthy muscle weight, simply and quickly. A necessary read for anyone looking to begin losing pounds of body weight, my book will teach you the following: In-Depth Explanation of the Galveston Diet. Discover the simple process of how you can utilize the Galveston diet in order to begin losing pounds of body weight in as little as just 30 days, including a Galveston diet food list, overall nutrition & macro requirements when following this lifestyle and more. 7-Day Galveston diet Example Meal Plan. Included in my book is an example meal plan for 7 full days of Galveston diet specific breakfasts, lunches, dinners & snacks that will allow you to eat the foods you already enjoy, while still losing pounds of weight each week following this proven, healthy weight loss technique. Health & Lifestyle Benefits. In addition to the in-depth diet, weight loss methods of the Galveston diet, I also explain what the additional overall health and lifestyle benefits of losing weight following the Galveston diet are and, how this scientifically proven diet plan can help to reverse a wide range of chronic health conditions and diseases, without the need for prescription medications. Bonus Weight Loss Advice & Tips. As an added bonus, I have also included a range of extra information about weight loss on the Galveston diet that nobody likes to discuss, from side-effects of losing excess weight, how to tell if your weight loss journey is working through to what type of tools and additional equipment might be needed to help you with reach your weight loss goals. Start reading my Galveston diet guide right now and begin noticing visible results in as little as just 30 days while following this amazing healthy weight loss program designed for individuals wanting to improve their overall health and fitness while losing excess body fat.

Summary of The Galveston Diet by Marie Claire The Galveston Diet is a self-paced weight loss program designed to reverse menopausal weight gain through a combination of anti-inflammatory foods and intermittent fasting. The program was developed by Dr. Mary Claire Haver, an OB-GYN who specializes in women's health. The Galveston Diet is based on the following three principles: • Anti-inflammatory nutrition: The diet focuses on eating whole, unprocessed foods that are low in inflammation. This includes lean proteins, fruits, vegetables, legumes, whole grains, healthy fats, and full-fat dairy. • Intermittent fasting: The diet incorporates intermittent fasting, which involves alternating periods of eating and fasting. This helps to reduce inflammation and promote weight loss. • Shifting your nutritional intake to fuel your body: The diet helps you to understand how your body uses food for energy and how to adjust your intake accordingly. This helps to promote weight loss and improve overall health. The Galveston Diet is divided into three phases: • Phase 1: This phase is designed to help you lose weight quickly and safely. You will follow a low-carb, high-fat diet and practice intermittent fasting. • Phase 2: This phase is designed to help you maintain your weight loss. You will gradually increase your carb intake and continue to practice intermittent fasting. • Phase 3: This phase is designed to help you make the Galveston Diet a sustainable part of your lifestyle. You will learn how to incorporate the principles of the diet into your everyday life. The Galveston Diet is a comprehensive program that provides everything you need to lose weight and improve your health. The program includes meal plans, recipes, shopping lists, and support from Dr. Haver and her team. Here are some of the benefits of the Galveston Diet: • Weight loss: The Galveston Diet has been shown to help women lose weight and improve their body composition. • Reduced inflammation: The anti-inflammatory diet helps to reduce inflammation, which can improve overall health. • Improved energy levels: The diet helps to improve energy levels and reduce fatigue. • Better sleep: The diet can help to improve sleep quality. • Reduced hot flashes and night sweats: The diet can help to reduce hot flashes and night sweats, which are common symptoms of menopause. If you are looking for a weight loss program that is designed specifically for women in menopause, the Galveston Diet is a good option. The program is based on the latest science and provides everything you need to lose weight and improve your health.

The Galveston Diet Menopause book for 40+is a book written by Jackson m Godlift. The book is all about Menopause proven plan to burn fat, healthy life and balancing hormones.

Buy now to get the main key ideas from Mary Claire Haver's The Galveston Diet Most women struggle with weight gain while going through menopause. In The Galveston Diet (2023), Dr. Mary Claire Haver offers a diet and lifestyle plan that has helped more than 100,000 women lose weight and manage menopause symptoms. She explains the hormonal changes that occur during this transition and emphasizes the role of diet in managing symptoms. Her program doesn’t focus on calorie counts but rather on the balance of nutrients in each meal to keep you satisfied throughout the day.

Blend Whole, Nutrient-Dense meals and Exercise to Achieve Your Health Goals This landmark work is your one-stop shop for changing your life, improving your health, and reaching peak well-being. Do you struggle with keeping your hormones in check, losing weight, or feeling young and energetic? Don't look elsewhere! Valerie Anderson customized The Ultimate Galveston Diet to assist you in achieving all of your fitness objectives. The Galveston Diet is not highly restricted, which constitutes one of its many advantages. You can consume various delectable meals, including veggies and fruits, lean meats and fish, and treats like dark-colored chocolate and red wine. Embrace the Galveston Diet if you have decided to control your wellness and look your best. Explore the benefits of the ground-breaking Ultimate Galveston Diet—you will: ● Find all the information about the Galveston Diet, including common inquiries, meal preparation suggestions, and much more. ● Rebuild your entire system's organic equilibrium by balancing your hormones. ● Release those extra pounds seamlessly and healthily. ● Discover the keys to ageless fitness and vigor. ● Enjoy tasty, nutritious, and simple-to-make dishes that keep you happy and fit. Make intelligent food choices. Allow the Ultimate Galveston Diet to become your framework for a better, happier self. Continue with professional guidance, hands-on examples, and delectable dish suggestions to enhance your Galveston Diet journey. Don't put off revolutionizing your life any longer! Get your copy right away to start experiencing the fantastic advantages of this revolutionary, life-changing nutrition. Your whole being will appreciate it.

The New York Times bestselling author of The XX Brain outlines the latest science showing how to navigate perimenopause and menopause successfully, and come out the other side with an even better brain. Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flushes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr Lisa Mosconi unravels the mystery by revealing how menopause doesn't impact just the ovaries, but is a hormonal show in which the brain takes centre stage. The decline of oestrogen during menopause influences everything from body temperature to mood and memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Mosconi brings us the latest approaches: from cutting-edge hormone replacement therapies such as 'designer oestrogens' to the role of hormonal contraception, and key lifestyle changes encompassing diet, exercise, self-care, and self-talk. Best of all, Mosconi dispels the myth that menopause signifies an end, demonstrating it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain—and usher in a meaningful and vibrant new chapter of life. 'Dr Lisa Mosconi is my go-to for insightful guidance on the brain during menopause' - Naomi Watts, actor 'This book is for all the times women have felt crazy, and been called crazy. We now have proof, our brains were changing, and the good news is...often for the better.' - Alison Daddo, author of Queen Menopause 'For anyone whose brain is not playing nicely during their peri- and menopause journey.' - Dr Ginni Mansberg, author of The M Word 'The latest research with practical advice so you can take your brain's health into your own hands during midlife and beyond.' - Sarah Connor, advocate, Menopause Over Martinis