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BOOK EXCERPT:
In Dr. Neal Barnards Get Healthy, Go Vegan Cookbook, the countrys leading diabetes team weighs in on Americas hottest dietary trend. The cookbook is based on a landmark two-year study conducted by Dr. Barnard, which showed that a vegan diet more effectively controls type 2 diabetes. In fact, its also beneficial for weight loss, the reversal of heart disease, and the improvement of many other conditions. Dr. Barnard and nutritionist Robyn Webb now offer easy, delicious meals to improve your health. Featuring 125 flavorful recipes, readers will find all-occasion dishes that use familiar ingredients and require minimal effort. All recipes are free of animal products, low in fat, and contain a low-to-moderate glycemic index. Barnard and Webb explain how diet changes can have such dramatic health effects and provide simple ways to get started. With convenient menus, scientifically proven advice, and inspiring stories from real people who have used Barnards recommendations to turn their health around, theres no better cookbook to help you eat well and feel great.
Product Details :
Genre |
: Cooking |
Author |
: Neal Barnard |
Publisher |
: ReadHowYouWant.com |
Release |
: 2010-07-16 |
File |
: 422 Pages |
ISBN-13 |
: 9781458783967 |
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BOOK EXCERPT:
Plant-based innovation in the kitchen – big, bold, flavourful vegan food
Product Details :
Genre |
: Cooking |
Author |
: Shannon Martinez |
Publisher |
: Hardie Grant Publishing |
Release |
: 2023-01-04 |
File |
: 392 Pages |
ISBN-13 |
: 9781743589304 |
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BOOK EXCERPT:
Make It Vegan aims to make vegan food accessible to everyone. Whether you’re looking to up your fruit and veg intake, a flexitarian, vegan curious or taking that leap from vegetarian to full-on vegan, this book will bring flavoursome, fool proof and fuss-free meals to your table – whatever your budget. Social-media sensation Madeleine Olivia has spent years developing delicious dishes and sharing them with her followers on YouTube and Instagram. She is here to teach you how to cook a variety of tasty, simple and affordable meals taking you from breakfast right through to lunch and dinner (with some sweet treats thrown in for good measure!). With 59 recipes, including Plant-based Pain au Chocolat, Baked One-pan Scramble, Pasta all Norma, Firecracker Tofu Nuggets, Fluffy Lemon Sponge Cake and Caramel Truffles, Madeleine will show you that the vegan way of life can be exciting, easy and mouth-wateringly good. With each recipe accompanied by a full-colour photo, Make It Vegan will provide plentiful options for mealtimes, making it easy for you to achieve and maintain a more plant-based lifestyle. Make It Vegan will be a constant companion on your vegan journey.
Product Details :
Genre |
: Cooking |
Author |
: Madeleine Olivia |
Publisher |
: Hardie Grant Publishing |
Release |
: 2023-12-28 |
File |
: 429 Pages |
ISBN-13 |
: 9781784886455 |
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BOOK EXCERPT:
Lee Holmes is back with over 100 vegetable recipes that even the meat loving members of the family will love. This book will inspire you to create meals that are thoroughly delicious and loaded with health-promoting properties to supercharge your health. Wellness warrior Lee Holmes presents over 100 exciting vegetable dishes that your meat-loving family members will also enjoy. Each recipe features options for veganising your meal, and is accompanied by an icon indicating whether it is wheat-free, gluten-free dairy-free, sugar- free, vegetarian or vegan. An in-depth introduction provides a wealth of supporting information including organic versus conventional vegetables; the low-down on vegetarian diets; top ten supercharged vegetables; and storing, preparing and cooking your vegetables. Eat in-season with Winter vegetable korma or Spring lentil and vegetable soup, enjoy delicious fresh salads such as Eggplant, pomegranate and minted quinoa, and finish it all off with Pumpkin and berry muffins or Fresh blueberry fudge.
Product Details :
Genre |
: Cooking |
Author |
: Lee Holmes |
Publisher |
: Allen & Unwin |
Release |
: 2015-01-02 |
File |
: 427 Pages |
ISBN-13 |
: 9781743439647 |
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BOOK EXCERPT:
Cooking vegan has never been this simple.
Product Details :
Genre |
: Cooking |
Author |
: Brett Cobley |
Publisher |
: HarperCollins |
Release |
: 2021-05-13 |
File |
: 303 Pages |
ISBN-13 |
: 9780008444488 |
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BOOK EXCERPT:
‘A cracking cookbook bursting with delicious plant-based recipes’ BOSH! What do Vegans Eat? The mystery is there is no mystery, from comforting Italian dishes to Sunday Roasts and Simple Suppers – vegans can have it all!
Product Details :
Genre |
: Cooking |
Author |
: Brett Cobley |
Publisher |
: HarperCollins |
Release |
: 2018-12-27 |
File |
: 307 Pages |
ISBN-13 |
: 9780008320805 |
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BOOK EXCERPT:
1 MILLION BOSH BOOKS SOLD WORLDWIDE A full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH! BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love. Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track. Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.
Product Details :
Genre |
: Cooking |
Author |
: Ian Theasby |
Publisher |
: HarperCollins |
Release |
: 2020-01-28 |
File |
: 506 Pages |
ISBN-13 |
: 9780062969927 |
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BOOK EXCERPT:
‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times
Product Details :
Genre |
: Health & Fitness |
Author |
: Petronella Ravenshear |
Publisher |
: HarperCollins UK |
Release |
: 2023-01-05 |
File |
: 293 Pages |
ISBN-13 |
: 9780008600792 |
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BOOK EXCERPT:
From the best selling authors of Food Combining for Health and Food Combining For Vegetarians and with a foreword by Doris Grant – the Food Combining for Health Cookbook is the definitive recipe collection and nutrition guide for food combiners.
Product Details :
Genre |
: Health & Fitness |
Author |
: Jean Joice |
Publisher |
: HarperCollins UK |
Release |
: 2017-06-29 |
File |
: 252 Pages |
ISBN-13 |
: 9780007483365 |
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BOOK EXCERPT:
Vegan cooking made fast, fresh, and flavorful with the convenience of a pressure cooker, including all the essential info for using the appliance safely and effectively, and 175 recipes.
Product Details :
Genre |
: Cooking |
Author |
: Jill Nussinow |
Publisher |
: HarperCollins |
Release |
: 2016-01-12 |
File |
: 339 Pages |
ISBN-13 |
: 9780544464032 |