SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? - Lose Weight - Detoxify the Body - Increase Energy - Fight Heart Disease - Prevent Diabetes, Depression and Certain Cancers - Boost the Immune System - Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable--leaving you healthy and feeling amazing inside and out.

Provides guidelines on how to prevent and alleviate the signs and symptoms of aging, introducing a variety of herbs, nutritional supplements, and diet tips to help cope with illnesses associated with aging.

Looking for a fast and easy way to boost your health? Go green! Green smoothies are flavorful drinks packed with disease-fighting vitamins and antioxidants. With The Green Smoothie Recipe Book you'll be able to improve the way you look and feel by replacing unhealthy high-calorie foods with nutrient-packed green smoothies. Just by adding a regular green smoothie to your diet, you'll be able to lose weight, fight disease, and increase your energy. The Green Smoothie Recipe Book will show you how to optimize your health with over 100 fast and easy green smoothie recipes. The Green Smoothie Recipe Book will make it easy to make green smoothies a part of your healthy routine, with: Over 100 green smoothie recipes packed with vitamins, minerals, superfoods, and antioxidants Green smoothie recipes for weight loss, energy, detoxing, improving digestion, beauty, and more Step-by-step instructions for purchasing a blender, preparing produce and blending your own green smoothie ingredients A guide to shopping for produce, and when to buy organic Smoothies for all seasons and occasions, including Berry Basket Breakfast Smoothie, Banana-Walnut Wonder, Cucumber-Melon Cooler, and kid-friendly recipes like Chocolate-Covered Cherry Whether you want to improve your health, lose weight or detox your system, The Green Smoothie Recipe Book will make it easy to reach your goals.

VICTORIA BOUTENKO, acclaimed pioneer and recognized authority in the phenomenal green smoothie movement, has transformed and revitalized people’s lives at her popular healing retreats. Now you can enjoy the same benefits by organizing your own green smoothie retreat with family and friends. This handbook provides the information you’ll need to organize fun, healthy adventures for you and those you care about. Enlivened by stories from Boutenko’s well-designed workshops as well as testimonials from her participants, this guide includes recommendations for group activities, nutritional information, and recipes for a seven-day revitalizing retreat. Written for both beginner and experienced green smoothie enthusiasts, Green Smoothie Retreat provides both basic information and in-depth details about subjects such as the healing properties of greens, analysis of water, and vital nutrients that enhance health. Table of Contents: Part 1 Guide to Your Own Retreat Chapter 1. Critical Thinking Chapter 2. Your Body Is Able to Heal Itself Chapter 3. Living in the Toxic World Chapter 4. Best Source of Nourishment Chapter 5. Detoxing is Healing Chapter 6. Managing the Stress Chapter 7. Educational Materials for Retreat Chapter 8. Why Green Smoothies Chapter 9. Fruit: to Eat or Not to Eat? Chapter 10. Wild Edibles Chapter 11. Choosing The Best Time for Your Retreat Chapter 12. Creating a Restful Environment Chapter 13. Why seven days Chapter 14. Daily Schedule Chapter 15. Keeping a Diary or Blog Chapter 16. The Importance of Support Chapter 17. The Cost of Produce for Your Retreat Chapter 18. The Equipment for Your Retreat Chapter 19. Variety and Quantity of Smoothies Chapter 20. Re-entering the World Part 2. Letters from Our Retreats’ Participants Green Smoothie Baby Type 2 Diabetes Reversed Kerry, the Queen of Greens from Australia Three Generations Benefited from Green Smoothies Improved Vision and Vibrant Energy Candida and Chronic Fatigue Reversed The Doctor Said: “We won’t See Each Other Anymore.” Green Smoothies are Satiating Seven Days of Green Magic Teacher Inspired Students to Drink Green Smoothies Stomach Pains Completely Gone I Feel Younger, Healthier, and Happier Than Ever. Out of The Wheel Chair and Rheumatoid Arthritis Gone From Mom to Daughter to Family to All People of Seattle: Drink Smoothies! Sometimes It Takes Longer to Heal Mom Put Son’s High School on Green Smoothies for a Year. Part 3. Recipes Sweet Green Smoothies Green Soups Green Puddings Bibliography Index

The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, arthritis, mood disorders, energy, allergies, fertility, and heart disease—all of which are on the rise. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spiritand take control of our genetic destiny.

CLEANSE THE GREEN WAY Unleash the power of leafy greens for a one-of-a-kind cleanse that doesn’t leave you starved or deprived. The easy-to-follow program in this book packs key vitamins, minerals and antioxidants into tasty and healing smoothies, including: •Spinach and Chocolate •Collard Waldorf Salad •Kale Green Goddess •Mustard Greens Curry •Parsley Chai Latte •Bok Choy Stir-Fry With tips on preparing smoothies ahead of time and transitioning on and off the cleanse, this book will transform you from head to toe. By drinking ultra-nutritious, delicious superfoods, you’ll feel amazing inside and out as you achieve: •Weight loss •Detox •Clear skin •Stronger immunity •Increased energy

Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies! IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive "superfood" supplement out there, with negligible results. It wasn't until she discovered green smoothies that she lost 40 pounds, lowered her cholesterol by 50 points, and started running marathons. In The Best Green Smoothies on the Planet, Russell shares healthy, down-to-earth recipes made with unprocessed whole foods. Packed with fresh fruits and vegetables—particularly leafy greens—that you can find at your neighborhood grocery store or local farmers' market, every recipe in this book contains nutrition information as well as options for substitutions and variations. Russell reveals optimal flavor pairings (which green goes best with which fruit and which fruits blend best together) and specific health benefits of key ingredients. Focusing on the many positive effects of drinking green smoothies, including detox and cleansing, natural weight loss, and mood enhancement, Russell offers nutrient-rich recipes with flavorful, fun combinations such as: Pineapple-Ginger Chocolate-Peanut Butter Mango-Avocado Cherry-Pomegranate Nectarine-Goji Berry With 150 delicious green smoothie favorites (enough smoothies for five whole months!), The Best Green Smoothies on the Planet provides recipes that can accommodate and enhance any individual or family diet. Whether you're a smoothie veteran or trying something new, these drinks will wow you—with both accessibility and incredible taste.

Nature has provided us with an expansive pantry of fragrant and flavourful herbs and foods with wonderful healing properties. Though Westernisation has overtaken the use of natural remedies, there are number of powerful plants packed with restorative vitamins and minerals we can all use to heal our bodies without resorting to prescription drugs. This eBook give you a extensive wealth of information and this is what’s on offer: ■Home Remedies To Fix Acidic Body ■Home Remedies For Acne ■How To Treat Alcoholism ■Home Remedies For Allergies ■How To Prevent Or Delay Alzheimer’s Disease ■Home Remedies For Anemia ■Home Remedies For Anorexia ■How To Treat ADHD Naturally ■Home Remedies For Autoimmune Diseases ■Home Remedies For Bad Breath ■Home Remedies For Burping (Belching) ■Home Remedies For Minor Burns ■Home Remedies For Bipolar Disorder ■Home Remedies For Bed Wetting ■How To Improve Blood Circulation ■Boils And Abscesses All Natural Home Remedies ■Home Remedies For Bruises ■Home Remedies To Treat A Kidney Infection At Home ■Detoxification Plan Cleansing Your Liver ■Prevention & Treatment Of Stroke ■Signs And Symptoms Of Mini Stroke (Tia) ■DIY Fat Burning Detox Smoothie ■Home Remedies For Bad Breath ■Home Remedies For Chest Pain ■How To Get Clear And Sparkling Eyes Naturally ■Home Remedies For Clogged Arteries ■Possible Signs For Clogged Arteries You Need To Know ■Home Remedies For Constipation ■Home Remedies For Damaged Hair ■Home Remedies For Dizziness ■How To Get Rid Of A Double Chin ■Home Remedies For Eczma ■How To Deal With Epilepsy ■Home Remedies For Fatty Liver Disease ■Home Remedies For Female Infertility ■Home Remedies For Fibroids ■Home Remedies For Food Poisoning ■Home Remedies For Gallstones ■Home Remedies For Gas ■Home Remedies For Hiccups ■How To Treat A Hoarse Voice Naturally ■How To Balance Hormone Levels Naturally ■Home Remedies For Hot Flashes In Women ■Home Remedies For Insomnia (Sleeping Disorder) ■Home Remedies For Intestinal / Stomach Worms ■Home Remedies For Irritable Bowel Syndrome (IBS) ■Home Remedies For Itchy Eyes ■How To Treat Itchy Skin Naturally ■Home Natural Remedies For Jaundice ■Home Remedies For Kidney Stones ■Home Remedies For Vaginal Discharge ■Home Remedies For Heavy Menstrual Bleeding ■Home Remedies For Muscle Pain ■Home Remedies For A Muscle Strain ■Home Remedies For Muscle Weakness ■Home Remedies For Nausea ■Home Remedies For Neck Pain ■How To Strengthen Your System ■Home Remedies For Nose Bleed ■Home Remedies For Numbness In Hands & Feet ■Home Remedies For Heart Palpitations ■How To Deal With Anxiety & Panic Attacks Naturally ■Home Remedies For Pink Eye ■Home Remedies For Pneumonia ■Home Remedies For Psoriasis ■Home Remedies For Rashes ■Home Remedies For Rosacea ■Home Remedies For A Runny Nose ■Home Remedies For Itchy Scalp ■Home Remedies For Shingles ■How To Manage Shortness Of Breath Home Remedies For Shoulder Pain ■Home Remedies For Sneezing ■How To Stop Snoring ■Home Remedies For A Sore Throat ■Home Remedies To Increase Sperm Count ■How To Get Rid Of A Stiff Neck ■Home Remedies For A Stomach Ulcer ■How To Beat Your Sugar Addiction ■Home Remedies For Excessive Sweating ■Home Remedies For Sunburn ■Top Tips To Boost Testosterone Naturally ■Home Remedies For Tonsillitis ■Home Remedies For Toothache ■Home Remedies For An Upset Stomach ■How To Get Rid Of Upper Abdominal Pain ■Home Remedies For Urinary Tract Infection (UTI) ■Home Remedies For Vaginal Itching & Burning ■Home Remedies For Vaginal Thrush ■Home Remedies For Varicose Veins ■Home Remedies For Vertigo ■Home Remedies For Gout

A raw food pioneer takes the chore out of eating your greens with this surprisingly simple and powerful solution to getting proper nutrition, every day Thanks to the advent of processed food, people who live in industrial countries, especially those whose families have done so for several generations, often have symptoms of multiple nutrient deficiencies on a very high level. We may not be obviously sick, but may suffer from lack of focus, insomnia, sluggishness, or any host of symptoms caused by nutritional deficiency. Green smoothies provide a way for us to correct these persistent imbalances and begin to discover what health actually feels like. Green Smoothie Revolution offers a wide variety of smoothie recipes as well as the nutrition and know-how behind the drinks. Featuring 200 recipes that pack a powerhouse punch, Boutenko reintroduces long neglected fruits, vegetables, and greens in the most persuasive style for our busy lives: with fast prep and delicious results. Green Smoothie Revolution offers both simplicity and enough variety to keep taste buds happy and the vital nutrients you need.

Why do I feel like a Zombie? (Alternatives for those on Prescription Mental Health medication) Are you lost or unsure if you are getting the right treatment? Are you looking for alternatives to prescription medication? I am not a doctor or a therapist but I have come across alternatives that have worked for me and many others. If you are looking for options and are overwhelmed by all the information online, you can find concise explanations to guide you to a viable answer.