As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy's years of experience will help anyone calm the chatter in their minds. The result? More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...and the list goes on and on.

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Covid/Brexit/everything? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfillment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The most common misconception about meditation is that it involves achieving a quiet empty mind through meditation, which is a bubble in which there is nothing but space and through which nothing unpleasant can enter. But meditation is actually about stopping thoughts and feelings. #2 When you first sit down to meditate, it can feel like you are caught in the middle of a traffic jam of thoughts. But meditation does not make you think. It simply shines a bright light on your mind so that you can see it more clearly. #3 When we try to control everything, we end up getting caught up in the rush hour traffic of our own minds. When we step back and observe the thoughts and feelings, there is a sense of increased space. It might feel as if we are simply an observer, watching the thoughts and feelings go by. #4 The thoughts that pop into your mind when you sit down to meditate or when you’re walking down the street are autonomous. You didn’t bring them to mind, and yet they came to mind. You can’t control your thoughts, but you can control how you respond to them.

NOW A NETFLIX SERIES 'Andy Puddicombe is doing for meditation what Jamie Oliver has done for food' NEW YORK TIMES 'Takes a fresh look at how we've learned to eat' PRESS ASSOCIATION 'Not really a diet book, more a menu for eating your way through life' THE TIMES Formally The Headspace Diet, this book is designed to show you how to find your ideal weight in an easy, manageable and mindful way. It allows you to escape the endless diet trap by following simple yet potentially life-changing exercises in order to develop new effective habits and a much improved relationship with food and your body. The Headspace mission is to get as many people taking just 10 minutes out of their day to practise these powerful mindfulness techniques. Mindful eating is a key aspect of mindfulness and as you start to practise it you will notice profound results, both in terms of your shape but also your overall health and well being. Have you tried every diet going only to see the weight creep back on again? Do you feel guilty and anxious about eating certain foods? Or find yourself unable to resist that extra helping even if you're not actually that hungry? Are you unhappy with your body and how it looks and feels? Now is the time to stop what you're doing and try a different, healthy and brilliantly effective approach ...

'The expert's expert. Simplicity is the key with this technique.' The Times 'Do you guys know about Headspace...? It's kind of genuis.' Emma Watson The best start for your baby begins with your mind Widely acknowledged as one of the world's foremost experts on mindfulness, Andy Puddicombe, co - founder of Headspace, is your friendly guide in this wonderful new approach to pregnancy, birth and new parenthood. Whether you are trying for a baby, are mid-term, or have already arrived home with your new baby, this practical and reassuring guide will teach you and your partner how to calmly navigate the anxieties and demands of this epic adventure. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood. The Headspace Guide To...A Mindful Pregnancy provides you with tools to live mindfully during this rare and precious opportunity to nurture a healthy happy mind. Imagine creating the most peaceful environment possible for your child and this book will show you how.

Navigating the healthcare system can be overwhelming, but patients can take charge of their healthcare journey with the right coaching and guidance. "The Healthcare Appointment Playbook: Understanding the System to Get the Care You Deserve" simplifies the complexities of the healthcare system by providing insights into different healthcare providers, demystifying insurance, and preparing patients for healthcare appointments. Emphasizing preventive and whole-person care, the book offers valuable information on the human body, common health issues, the connection between mental and physical health, and resources for lifelong health and wellness. Whether you're seeking healthcare services or pursuing a healthcare career, this book is an invaluable resource.

Breaking things is easy. Rebuilding things is much more difficult. Once you have “deconstructed” from toxic religious beliefs, what is next? Moving from being “religious” to a rich life of spirituality is easier said than done. The temptation for many people who deconstruct from an unhealthy form of dogmatic fundamentalism is to adopt a new form of non-religious dogmatic fundamentalism that is just as toxic. Religious deconstruction is not a linear process. We won’t one day “arrive” and figure it all out. There is no “end” to the deconstructing and reconstructing cycle. In this book, Dana Robert Hicks outlines a cyclical model of continuous deconstruction and reconstruction. The model helps facilitate the deepest longings of the human heart: the experiences of awe, wonder, and transcendence.

In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.

Unlock the Power of Purposeful Living with "Daily Miracles”! Are you ready to transform your life, one day at a time? Dive into "Daily Miracles: Guided Devotions for a Purposeful Life" and discover the extraordinary in the ordinary. This book is your ticket to a six-week journey of self-discovery, mindfulness, gratitude, purpose, and profound connections. 🌟 Experience Daily Miracles: Uncover the hidden beauty in every moment. Embrace a life filled with wonder, inspiration, and intention. 🧘‍♀️ Meditate and Reflect: Each day offers a new opportunity for self-improvement, personal growth, and nurturing your soul. 🤝 Forge Meaningful Connections: Cultivate kindness, build relationships, and leave a positive mark on the world. 🪴 Reconnect with Nature: Rediscover the soothing embrace of the natural world, where healing and insight await. 📚 Endless Inspiration: A wealth of resources, further reading, and supportive communities await you on this transformative journey. Unleash your inner potential, embrace daily miracles, and savor the richness of a purposeful life. This book is your trusted companion on the path to a more fulfilling, mindful, and gratitude-infused existence. Don't just live; thrive with intention and purpose! Grab "Daily Miracles" today and start your transformative journey.

In a world brimming with constant noise and distraction, Meditation emerges as a beacon of stillness and inner peace. This comprehensive guide demystifies the timeless practice, leading readers on an enlightening journey through the art and science of meditation. From the foundational postures and breathwork techniques to the application of mindfulness in daily life, this book serves as a roadmap to cultivating a serene, focused, and balanced existence. Through its pages, explore the historical origins and the diverse tapestry of meditation practices across cultures. Engage with in-depth discussions on the mind-body connection, the physiological impacts of meditation, and the transformative power of contemplative routines. Whether you are taking the first step into meditation or seeking to deepen an established practice, this book offers valuable insights for anyone looking to enrich their life through mindfulness. Discover how to overcome common challenges, establish a consistent practice, and integrate meditation into every moment of your day. Embrace the journey within, and let Meditation guide you to a place of greater clarity, compassion, and connection. Uncover the profound benefits of this ancient discipline and learn how the simple act of turning inward can change your outlook on life. This is not just a book—it's an invitation to a more mindful and meaningful life.