Part-gardening bible, part-call to action, award-winning authors Kathleen Norris Brenzel and Mary-Kate Mackey present advice, tips, and how-tos for gardeners seeking better health, increased happiness, and stronger communities A gardening book for the times we live in, The Healthy Garden combines practical advice for starting a garden with a rare view into how home gardening builds resilience, personal happiness, and community strength. Filled with savvy tips from dozens of experts, each chapter celebrates the many ways gardening works to build health. These professionals and passionate plant people offer lively insights into landscape design, soil science, nutrition, and plant choices. With its can-do, Victory Garden approach, The Healthy Garden is essential for anyone seeking to live closer to nature in their own backyards.

Whether you’re an experienced gardener, homesteader, or market farmer, this A–Z, soil-to-table guide shows you how to reduce chemical inputs; naturally enrich your growing ecology; and create a hardy, nutrient-dense, and delicious crop. "There are few gardeners (or farmers) I know who wouldn’t benefit from reading Sally Morgan’s new book. . . . The Healthy Vegetable Garden is a detailed and indispensable resource."—Hobby Farms In The Healthy Vegetable Garden, expert organic gardener Sally Morgan explains how to use natural approaches to cope with the challenges of a changing climate through principles from regenerative gardening, agroecology, and permaculture—all to help your green space thrive. The Healthy Vegetable Garden shows you how to: Combat disease and keep pests at bay with natural predators, companion planting, and trap and barrier crops Choose the right plants to attract pollinators and pest predators Build a healthy soil full of organic matter, earthworms, and mycorrhizal fungi Regenerate soil through no-dig practices, composting, cover crops, and mulching Boost biodiversity through the use of crop rotations and polyculture Rewild your garden by creating a range of habitats, making use of walls and fences, log piles, water features, and wild corners Understand plant defenses and use biocontrols Make natural barriers, traps, and lures A healthy, productive garden should work in harmony with nature to produce and protect delicious fruits and vegetables and build a rich soil that is full of life. With The Healthy Vegetable Garden, growers of all levels will start reducing incidents of pests and diseases while creating a verdant habitat—all without the need for fertilizers, pesticides, or weedkillers.

Internationally renowned family doctor William Sears and noted neurologist Vincent M. Fortanasce present an accessible, all-ages guide to optimum brain health, from treating depression, anxiety, and ADHD to preventing Alzheimer's and dementia, with or without medication The brain is a complex organ, responsible for our thoughts, our feelings, our hopes and dreams. It's also vulnerable to a host of ailments that negatively impact quality of life, from disorders such as depression, anxiety, and ADHD that can strike at any time to illnesses of aging like Alzheimer's and dementia. The good news is, this diverse set of mental and emotional challenges all stem from the same cause: imbalance in the brain. And getting your brain back in balance—without medication, or in partnership with it—is easier than you think. Whether you're experiencing "normal" mental and emotional burnout or wrestling with diagnosed illness, The Healthy Brain Book can help you thrive. It explains: • How what we think can change how well we think • The role of inflammation in the brain, and how food and activity can reverse it • What drugs enhance and suppress the brain's ability to heal itself • Actionable advice to improve your memory, promote learning, and prevent common brain ailments • How to personalize the book's tools for your unique brain For more than 20 years, The Baby Book author William Sears' advice has been trusted by millions across the country, and around the world. Now, he and The Anti-Alzheimer's Prescription author Vincent M. Fortanasce have put together the essential guide to a clearer, calmer, and happier brain. Laced with relatable personal stories from family members and patients as well as detailed illustrations, The Healthy Brain Book weds Fortanasce's deep neurological and psychiatric expertise with Sears' sympathetic bedside manner and reader-friendly writing. Let The Healthy Brain Book help you, safely and effectively, "think-change" your brain for a happier and healthier life.

Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.

Research shows that gut microflora and intestinal microbiota play a pivotal role in weight maintenance through its influence on metabolism, appetite regulation, energy expenditure, and endocrine regulation. Gut flora imbalance is why so many people can't lose weight despite exercising more and eating less. In The Gut Balance Revolution, Dr. Gerard Mullin--the foremost authority on digestive health and nutritional medicine--explains how to prevent leaky gut, inflammation, and insulin resistance, which are major contributors to obesity. This book will teach you how to rebalance the gut microbiome using a simple three-step method: Reboot: Weed out fat-forming bad bacteria by eliminating foods that make them grow and promote inflammation, insulin, and fat accumulation, and reignite fat burning metabolism with exercise and dietary supplements. Rebalance: Reseed your gut with goods bugs and fertilize these friendly flora to establish a healthy gut ecology, reduce stress, and reinstitute a healthy lifestyle including sleep hygiene. Renew: Carry this lifestyle adjustment forward and maintain your weight with good eating habits with allowances for pleasure foods. The book features step-by-step meal plans, shopping lists, restaurant guides, recipes, recommendations on dietary supplements, and exercises for each phase so you can easily reboot, rebalance, and renew your health.

With a wealth of information and tested advice, this problem-solving treasure gives gardeners every-thing they need to do battle with garden pests, diseases, and weeds—with safe, natural solutions. Combining a troubleshooting approach with encyclopedic coverage and drawing on the most up-to-date research on biological and non- or low-toxic controls, Rodale's Vegetable Garden Problem Solver features: • more than 60 vegetables, organized alphabetically from asparagus to zucchini • individual pest entries on the 30 most common insect pests and how to combat them • individual disease entries on the 30 most common vegetable plant diseases—including symptoms and causes and ways to keep plants disease-free • a problem-solving approach to such favorite gardening topics as seed-starting, soil, weather, watering, crop rotation, fertilizing, transplanting, and season extension • "Beyond the Basics" sidebars for those willing to go the extra mile to eradicate a problem in the garden in a safe and natural way With numerous tips on prevention so gardeners can spend less time putting out fires and focus instead on producing higher-yielding and more attractive gardens, this will quickly become the trusted companion of every vegetable gardener.

Each one of us holds tremendous personal and spiritual worth. Yet so many people have never been cherished to the depth of their greatest potential. Within every soul lies a dying ember in search of the light of our existence. We are born and live in the garden of good and evil, separated by our Creator, fighting unseen battles that are impossible to conquer based on our own natural ability. Many of us turn to destructive methods to feed our hungry, searching soul. We strive for encouragement and acceptance, yet sometimes we are met with pain, rejection, discouragement, and injury. "And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God" (Romans 12:2 NKJV) Written within these pages is the testimony of a determined young woman who refused to accept the harsh reality dealt to her. Through tenacity as a mother, she finally discovered the supernatural transforming power of being reunited with her Creator, and her soul was ignited by the Savior of her destiny. LaNette embraced the wisdom and knowledge held within God-breathed Scripture and internalized the absolute truth. She clearly reveals the generational strongholds and family behavioral patterns that can destroy us, relationships, and squelch our God-given purpose, gifts, and talents.

This comprehensive guide to homegrown fruits, vegetables, and herbs is perfect for gardeners of all skill levels. Over 150 garden projects, with handy shopping lists for tools and ingredients, and step-by-step instructions on planting, growing, and harvesting seasonal bounty. More than 450 beautiful full-color photos throughout, including helpful step-by-step photos to guide the reader through critical steps and innovative project ideas. The focus of the book will be on setting up an edible garden at home, whether it be small tomato plants or windowsill planters filled with aromatic herbs, to large-scale beds of greens Special sections on how to store your bounty and tips on composting at home Tips from the Garden Doctor throughout the help troubleshoot common problems Includes helpful seasonality charts and comprehensive encyclopedic listings of food crops to easily identify common varieties, where they grow and how to care for them.

THE SUNDAY TIMES BESTSELLER & BEST GARDENING BOOKS OF 2020 - Sunday Times 'Every page a joy' NIGEL SLATER 'From a very early age I loved the countryside as much as any garden and was fascinated by the life that I saw all around me from trees, wildflowers, birds, insects and mammals. In a sense this book has been over sixty years in gestation. I have kept notebooks and journals ever since I could write and I have drawn upon these as well as the events of the past year.' Spend a year with Monty Don. My Garden World is a celebration of every living creature and the natural world that we all share. Recent times have given us the enforced opportunity to learn more about the fascinating natural world around us. Whether you live in the countryside or the town, Monty's observations and insights are relevant to each and every one of us. My Garden World is Monty Don's personal journey through the natural year, month by month, season by season, observed from the immediate world around him. 'Wildlife is not something that we watch happening in remote and exotic parts of the world on our screens, but right here in our own back yards and the more that we encourage it and learn to live with it, the more rewarding it becomes. If, in our own modest back yards, we can help preserve and treasure our natural world then we will make the world a better place -- not just for ourselves but for every living creature.'

Know the Connection between Your Gut's Microbiome and the affects it can have on the entire body and brain