Explains how a hormonal imbalance can contribute to dozens of physical and emotional ailments, including fatigue, diabetes, osteoporosis, and depression, and furnishes a number of self-help strategies for relieving more than forty different conditions.

I wrote this book because I came to a crossroad in my life when I felt that what I had set out to do when I decided to become a doctor was no longer in agreement with the current medical practice and the health care institution. Modern health care in the United States is not winning against disease. Health care is extremely expensive and seemingly hard to attainbut there is a reason.

The Food Connection will show you: How to balance your hormonal system to positively affect weight, motivation, sleep patterns and cognitive abilities How to jump start your health with the seven-day "World's Best Diet" The 17 bioenergetic foods to eat daily How food affects your mood at breakfast, lunch and dinner Why men and women must take different approaches to ensure their hormonal health How to assess your Biological Age — and take quick steps to improve your health.

Much of the book is dedicated to the benefits of appropriate treatment of women as well as men using testosterone replacement therapy. Citing current research, Dr. Kryger declares that testosterone not only aids in a person'ssex life but also promotes healthy hearts by helping to prevent hardening of the arteries and weakening of the heart muscle. Elderly people with higher levels of free testosterone have improved memories and less age-related senility.

The Oxford Handbook of The Physiology of Interpersonal Communication, Provides a comprehensive review of research on the interplay between communication and the body within personal relationships, Uses a theory-based approach and research methods to examine the influence of physiology on interpersonal communication, Identifies key communication theories in the study of physiology and communication, Considers the advancement of theoretical perspectives regarding physiological research Book jacket.

Environmental history has traditionally told the story of Man and Nature. Scholars have too frequently overlooked the ways in which their predominantly male subjects have themselves been shaped by gender. Seeing Nature through Gender here reintroduces gender as a meaningful category of analysis for environmental history, showing how women's actions, desires, and choices have shaped the world and seeing men as gendered actors as well. In thirteen essays that show how gendered ideas have shaped the ways in which people have represented, experienced, and consumed their world, Virginia Scharff and her coauthors explore interactions between gender and environment in history. Ranging from colonial borderlands to transnational boundaries, from mountaintop to marketplace, they focus on historical representations of humans and nature, on questions about consumption, on environmental politics, and on the complex reciprocal relations among human bodies and changing landscapes. They also challenge the "ecofeminist" position by challenging the notion that men and women are essentially different creatures with biologically different destinies. Each article shows how a person or group of people in history have understood nature in gendered terms and acted accordingly—often with dire consequences for other people and organisms. Here are considerations of the ways we study sexuality among birds, of William Byrd's masking sexual encounters in his account of an eighteenth-century expedition, of how the ecology of fire in a changing built environment has reshaped firefighters' own gendered identities. Some are playful, as in a piece on the evolution of "snow bunnies" to "shred betties." Others are dead serious, as in a chilling portrait of how endocrine disrupters are reinventing humans, animals, and water systems from the cellular level out. Aiding and adding significantly to the enterprise of environmental history, Seeing Nature through Gender bridges gender history and environmental history in unexpected ways to show us how the natural world can remake the gendered patterns we've engraved on ourselves and on the planet.

Highly detailed resource covering microbiome research, new omics, and gene editing technologies and approaches Microbiomics and Sustainable Crop Production presents an overview of the current state of the art in microbiome research, discussing many new technologies and approaches in order to bridge knowledge gaps between field and lab experimental systems. New and emerging strategies to improve the survival and activity of microbial inoculants are covered, including the use of selected indigenous microbes, optimizing microbial delivery methods, and taking advantage of modern gene editing tools to engineer microbial inoculants. The two highly qualified authors address new molecular tools and powerful biotechnological advances, providing readers with knowledge of the complex chemical and biological interactions that occur in the rhizosphere and ensuring that strategies to engineer the rhizosphere are safe, beneficial to productivity, and result in improvements to the sustainability of agricultural systems. The relationship between phyllosphere microbial communities and functional traits of plants is also explored. Finally, approaches and priority areas for future research on phyllosphere microbiology are suggested. Specific sample topics covered in this comprehensive resource include: Transmission modes of bacteria and fungi and the nature of their interactions in the endosphere Characteristics of 'core microbiomes', which may be deployed to organize otherwise uncontrollable dynamics of resident microbiomes Model microbiome-plant systems, as well as the stability, resilience, and assembly of agricultural microbiomes Engineering and management of agricultural microbiomes for improving crop health, including reasons to modify plant microbiomes Microbiome research in the omics era and new efforts and challenges in assigning functions to microbes For students of plant biotechnology, agricultural sciences, and agricultural engineering, along with researchers working in related fields, Microbiomics and Sustainable Crop Production is an important resource to understand many complex modern ideas related to the subject and how they can be applied to practical applications.

Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!

How understanding the brain-hormone connection can help women to navigate menopause. Although women know how to run major corporations and can travel in space, there is little understanding of an event that inevitably awaits them - menopause - and a lack of practical knowledge about how to best navigate this natural passage in life. Menopause can impact a woman's health, relationships, daily functioning, career, mood and emotions, and can profoundly impair her quality of life. Understanding the connection between hormonal changes in the female body, the brain and, indeed, the gut provides us with the fundamentals for transitioning through what can be a challenging - if not overwhelming - time for many women. By breaking the silence that surrounds menopause, The Feel Good Guide to Menopause aims to reduce the potential for negative impact, build understanding, compassion and reassurance, and significantly improve the mental and physical well-being of women. Praise for Brain for Life 'Nicola has cleverly framed the comprehensive information in digestible chunks for consumption via either a linear path from front to back cover, or a dive-in-to-what-I-need approach. She never sounds preachy ... rather she empowers you' beingfiftysomething.com