Fight food addiction and overeating with fitness guides, recipes, and meal plans from renowned physician Pam Peeke. In The Hunger Fix, Dr. Pam Peeke uses the latest neuroscience to explain how unhealthy food and behavioral "fixes" have gotten us ensnared in a vicious cycle of overeating and addiction. She even shows that dopamine rushes in the body work exactly the same way with food as with cocaine. Luckily, we are all capable of rewiring, and the very same dopamine-driven system can be used to reward us for healthful, exciting, and fulfilling activities. The Hunger Fix lays out a science-based, three-stage plan to break the addiction to false fixes and replace them with healthier actions. Fitness guides, meal plans, and recipes are constructed to bolster the growth of new neurons and stimulate the body's reward system. Gradually, healthy fixes like meditating, going for a run, laughing, and learning a new language will replace the junk food, couch time, and other bad habits that leave us unhappy and overweight. Packed with practical tips, useful advice, and plenty of wit, wisdom, and inspiring stories of those who have successfully transformed their bodies, The Hunger Fix is a life-changing program for anyone (of any size) trapped by food obsession and the urge to overeat.

"The Sims: Livin' Large -- Prima's Official Strategy Guide" covers both the original Sims game and the hot new expansion pack-Livin Large! This valuable guide will help you create and manage your instant family, as well as provide needed parenting tips. Detailed strategies will help you deal with all new gameplay elements-from roach infestations to alien abductions.

A curriculum for grades 3 through 5 to help students learn to be sensitive to differences, resolve conflicts without resorting to violence, and learn tolerance and acceptance of others. It includes 30 lessons divided into five skill areas: Concept of Self and Others, Socialization, Problem Solving and Conflict Resolution, Communication, Sharing, Empathy and Caring.

The author of The Female Stress Syndrome andThe Male Stress Syndrome examines women's compulsive behavior dependencies and addictions, from shopping, eating, telephoning, and redecorating to more serious dependencies such as drugs and alcohol.

Previously published as Beneath the Skin ‘I was gripped immediately’ KATERINA DIAMOND, author of THE TEACHER ‘I didn't want this book to end.’ ELISABETH CARPENTER, author of 99 RED BALLOONS Three women. Three secrets.

In this comprehensive and insightful work, Dr. Sharon K. Farber provides an invaluable resource for the mental health professional who is struggling to understand self-harm and its origins. Using attachment theory to explain how addictive connections to pain and suffering develop, she discusses various kinds and functions of self-harm behavior. From eating disorders to body modifications such as tattooing, Dr. Farber explores the language of self-harm, and the translation of that language and its psychic functions in the therapeutic setting. She tells us, "When the body weeps tears of blood, we need to wonder what terrible sorrows cannot be spoken." Brilliantly illustrated with rich clinical material, this book offers a practical approach to the diagnosis, assessment, and treatment of the increasing number of patients whose emotions are expressed through bodily harm. The challenges of working with patients who tend to view the world of relationships in terms of predator and prey are clearly explicated and the stormy countertransference responses that threaten to destroy the treatment are given a full hearing. Finally, she shows how the attachment relationship formed in treatment can repair the traumatic attachment in mind, body, psyche, and soul, and can serve as the cornerstone of therapeutic change. A Jason Aronson Book