The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

“It’s a fantastic resource for beginner keto-eaters, but I would argue it’s the perfect companion for long-time keto-eaters, too!” —Hello Glow.co The transition to a keto diet can be difficult, but this “induction” phase doesn’t have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer. Every recipe in The Beginner’s KetoDiet Cookbook is designed to meet the special nutrient requirements of the induction phase. Just some of the dishes you’ll be enjoying include: Breakfast Chili ·Anti-Inflammatory Egg Drop Soup ·Ricotta & Pepper Mini-Tarts ·Avocado Power Balls ·Salmon Ramen ·Dulce de Leche Fudge ·Chocolate Electrolyte Smoothies From quick “keto-flu” remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, The Beginner’s KetoDiet Cookbook puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term

In The Keto All Day Cookbook, best-selling author and creator of the KetoDiet blog Martina Slajerova compiles her best recipes for every meal of the day (even snacks)—plus 17 new ones, accompanied by nearly 40 gorgeous new photos—to help you stay the keto course, deliciously! Keto is the top-trending supportive diet. Bolstering its reputation is research that strongly suggests that a keto diet may help reverse diabetes, obesity, cancer, and the effects of aging. However, in order to reap the benefits, you need to stick to the keto plan at every meal. That can be challenging when eating breakfast during your commute or figuring out what to eat for dinner after a long day. And what to do about lunch? Especially when your lunch "hour" may be 10 minutes at your desk. With Keto All Day you won't be tempted to blow your keto diet on a carb-filled snack or a processed convenience meal simply because you are tired, rushed, or just don't know what to prepare. Enjoy tasty, flavorful recipes for snacks and meals, such Breakfast Egg Muffins, Pizza Waffles, Carrot Cake Oatmeal, Southern Duck Deviled Eggs, Eggplant Parma Ham Rolls, and Taco Frittata. Keto All Day even has recipes for delicious drinks and desserts, including Cookie Dough Mousse, Boston Cream Pie, and Raspberry Lime Electrolyte Cooler. Reap the benefits of the amazing keto diet in a delicious way with Keto All Day.

Succeed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track. You’ve tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you do to really burn off that extra weight and live a healthier life? Conquer these challenges with the ketogenic diet—with foods higher in good fats, moderate protein, and little-to-no carbohydrates, you’ll feel less hungry and your body will begin to burn fats stores instead of the carbohydrates and glucose that usually bog down your system. Easy Keto Cooking, adapted from Martina Slajerova’s best-selling The Beginner’s Keto Diet Cookbook, distills the key information you need as you start out with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selling keto authors on the market today. The book offers an introduction to the science behind the ketogenic diet, a basic guide to following it, and abundant practical solutions for the beginner, including navigating the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. Every recipe in Easy Keto Cooking is designed to meet the special nutrient requirements of the induction phase and to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Give your body the boost that it deserves with soups, breakfasts, appetizers, sides, and sauces that are totally free of: grain, sugar, potatoes, legumes, additives/artificial sweeteners, and unhealthy oils/fats. Dairy-free options are also included. Just some of the dishes you’ll enjoy: Cheesy Spinach Pancakes Chicken Meatball Pho Avocado-Stuffed Power Balls Superfood Pesto Zoodles & Eggs Bacon-Wrapped Monkfish with Creamed Spinach Chocolate Cupcakes with German Buttercream Strawberry Cream Soda From quick “keto-flu” remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and “zero-carb” approaches, Easy Keto Cooking puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.

With this collection of one hundred high-fat, low-carb ketogenic recipes, enjoy quick, tasty dinners as you get healthy, lose weight, and control your blood sugar. The ketogenic diet is regarded as a go-to eating plan for losing weight, reversing certain illnesses—such as diabetes—and even maintain general health. However, living ketogenic can be time-consuming and complicated. Slow-cooker and one-pot meals are the ultimate convenience food. Just fix and forget, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow-cooker and one-pot recipes depend on processed, high-carbohydrate ingredients such as noodles, potatoes, and other high-glycemic staples that aren’t allowed on the ketogenic diet. Keto Slow Cooker & One-Pot Meals lets you enjoy your slow cooker while maintaining your ketogenic diet, too! Filled with over one hundred keto recipes for everything from satisfying soups to quick skillet meals and savory stews, you’ll always be able to get a healthy ketogenic meal on the table with no fuss! Enjoy nourishing meals that are comforting and good for you like: Chicken Mulligatawny Soup Mushroom & Dill Sour Soup Pumpkin & Chorizo Meatball Soup Italian Sausage Frittata Crispy Chicken with Olives and Lemon Coq Au Vin Thai Pork Lettuce Cups Cheesy Cauliflower Casserole Chicken Tikka Masala Festive Turkey Meatballs Beef Bourguignon Osso Bucco with Gremolata Spiced Chocolate & Coconut Cake Carrot Cake Oatmeal Macadamia Chai Cake Brownie Almond Cheesecake Bars Praise for Keto Slow Cooker & One-Pot Meals “Simply designed with a gorgeous layout, this book is a winner! I’m really impressed with the tools and tips offered throughout the book—it’s great for slow cooking newbies and veterans alike!” —Leanne Vogel, bestselling author of the Keto Diet

Keto Meals in 30 Minutes or Less presents you with 100 delicious recipes rich with healthy fats—for breakfast, lunch, dinner, and even snacks—that are quick, easy, varied, and delicious. The keto diet is being regarded as the go-to eating plan for weight loss, to keepblood sugarstable, or simply for staying healthy. However, adapting recipes to make them keto-friendly means adding cooking time, preparation, and, often, hard-to-find ingredients—challenges that are impossible to overcome when you need to get a meal on the table after a busy day. And even keto followers can't live on avocados and bacon alone.Now you don't have to spend two hours making one meal! All of these ketosis recipes take a half hour to hit the table, can be made in large batches, or built into other dishes, like casseroles, slow cooker entrees, and more. Plus, all ingredients are easy to find, so there's no searching specialty stores. Just a few of the great recipes within: ·Eggs Florentine in Portobello Mushrooms ·Cinnamon Roll Souffle Pancake ·Smoked Salmon Chard Wraps ·Buffalo Chicken Salad in a Jar ·Chimichurri Steak Salad ·Moroccan Couscous with Halloumi ·Strawberry and Rhubarb Fool ·Triple-Layer Frozen Cheesecake BitesWith Keto Meals in 30 Minutes or Less, incorporate the keto diet into your busy lifestyle—easily and deliciously.

Scrumptious and satisfying high-fat snack recipes perfect for keto, paleo, and low-carb diets! Get an energy boost that’s high in fat but low in protein and carbohydrates with Sweet and Savory Fat Bombs! Learn to make one hundred savory and sweet snacks—perfect for fat fasts and boosting your fat intake. These delicious, high fat snacks are ideal for low-carb high-fat, ketogenic, and Paleo diets, and are also a great alternative to sugary, carb-filled treats. Use Sweet and Savory Fat Bombs to help shed those stubborn pounds, fill you up between meals, or give you an energy boost. Fat bombs are ideal for boosting your fat intake, as at least 85% of the calories come from fats. These simple recipes include easy-to-find ingredients, so you’ll always have something scrumptious and satisfying to snack on! Start by making basic recipes—like Spiced Maple and Pecan Butter, Berry Nut Butter, and Chocolate-Hazlenut Butter—to serve as the base ingredients for your fat bombs, then create: ·Sweet fat bombs, like Red Velvet Truffles and Salted-Caramel Chocolate Cups ·Frozen fat bombs, like Chocolate-Covered Coconut Ice Bombs and Strawberry-Basil Ice Cups ·Liquid fat bombs, like Creamy Dark Hot Chocolate and Fat-Burning Vanilla Smoothie ·Savory fat bombs, like Salmon Pâté Fat Bombs and Bacon, Artichoke, and Onion Fat Bombs A specialized diet doesn’t have to mean giving up tasty foods—Sweet and Savory Fat Bombs has your back!

ON SALE NOW FOR A LIMITED TIME THROUGH December 31, 2020! Introducing the NEW Fat Fast Cookbook 2 with 50 More--Even Better--Low-Carb High-Fat Ketogenic Recipes to Jump Start Your Low-Carb Fat Burning! Bestselling Low-Carb Expert and Author of Fat Fast Cookbook Dana Carpender has gone back to the kitchen in collaboration with CarbSmart Publisher Andrew DiMino to create 50 more incredible Low-Carb recipes that will quickly get you into Nutritional Ketosis and kick start your stalled weight loss. They've created an updated companion to the first Fat Fast Cookbook with 50 more Low-Carb High-Fat Ketogenic recipes to propel you into deep ketosis. Has your Low-Carb weight loss stalled even if you're strictly following the Atkins Diet?Do you find that no matter what you do, your weight is slowly creeping back up a little at a time?Are you looking for new, delicious, easy-to-make ways to add more healthy fat to your low carb diet?Do you already have the Fat Fast Cookbook but want even more Low-Carb High-Fat recipe ideas that your whole family will love?If you're ready to start again, we've got your solution. Harness the Fat Fast & Nutritional Ketosis and get back on track! Foreword by Jacqueline A. Eberstein, RN Includes a Foreword and detailed explanation of the Fat Fast science by Jacqueline A. Eberstein, RN--Dr. Atkins' own clinical nurse. She has been administering the Fat Fast to her patients for decades! Jacqueline has seen first hand how the Fat Fast works to get her stalled patients back into Nutritional Ketosis. All Diets Stall. Here's The Fix! The Fat Fast is the fastest way to lose stubborn fat--while maintaining muscle mass! The Fat Fast--1,000 calories per day, 90% from pure fat--resulted in average fat loss--not just weight loss, but fat loss--of over a pound per day! It's a radical, short-term strategy, but boy, does it work. First clinically proven in the 1950s, the Fat Fast was recommended by Dr. Robert Atkins to help metabolically resistant low carb dieters like you and me who hit a low-carb weight loss stall, and need to drive their bodies back into Nutritional Ketosis. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state where the body is burning only fat and their by-product, ketones, for energy. Combine that with caloric restriction, and your body starts to incinerate its own stored fat for fuel. If you've gone off your low carb plan, the Fat Fast is the fastest way to get back in the game. If you're metabolically resistant to weight loss, it's the most reliable way to break through and start losing. Too Much Protein and Too Little Fat Can Stall Weight Loss Despite the common term "high protein diet," research shows that the body can turn excess protein into glucose. Stop thinking "Low Carb/High Protein," and start thinking "Low Carb/High Fat." By replacing most protein with fat you trigger deep Nutritional Ketosis, jump-starting your stalled weight loss. But unless you enjoy olive oil shooters, or can afford to live on macadamia nuts, you need Fat Fast recipes to do it. Take A Look At What Fat Fast Cookbook 2 Includes! 50 MORE Delicious Low Carb / High Fat Recipes You'll love these quick and easy-to-prepare recipes written by Dana Carpender, Managing Editor of CarbSmart and author of Fat Fast Cookbook with contributions by CarbSmart Publisher Andrew DiMino. Even More Science Behind Using the Fat Fast Dana Carpender and Jacqueline A. Eberstein, RN explain the history and science of the Fat Fast, why it works, how it works, and how you can harness its power in your low-carb lifestyle. Easy to Find Fat Fast Foods That Will Restart Your Metabolism and Boost Your Fat Loss Learn the secrets to the foods that will help your body burn more fat with Fat Fast ingredients like shirataki noodles, full-fat canned coconut milk, Medium Chain Triglyceride (MCT) oil, and many more. We include a list of these easy-to-find foods and ingredients you'll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. A Sample of the Quick and Easy-to-Prepare Low Carb / High Fat recipes Dana's Fat Fast ChiliFat Fast Fried "Rice"Buffalo Chicken SoupFettuccini CarbonaraJalapeno Poppers on the RangeArtichoke and Mushroom "Risotto"Mac 'n' Nacho CheeseAvocado-Bacon SoupSpaghetti with Bacon and OlivesFat Fast KetonnaiseCreamy Lemon NoodlesLime Vanilla Fat BombsSalted Caramel Mocha Keto CoffeeTropical Cooler"Tapioca" Pudding Other Uses For Fat Fast Cookbook 2 These recipes are not just for Fat Fasting! If you're on a ketogenic diet for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you've just found dozens of delicious new low-carb / high-fat options!

Best-selling KetoDiet author, Martina Slajerova gives 100 delicious recipes that are easy in preparation and technique, frugal in the number of required ingredients, and can be put together quickly. No stress. No complication. Just a great keto meal from stove to table in minimal time. Keto has become the hottest health-supportive diet around. However, even the most committed keto follower doesn't always have the time and inclination to cook for 90 minutes or the budget-bandwidth for 14-ingredient dinners. With Keto Simple, you can live your keto lifestyle without it becoming expensive, complicated, or all-consuming. Along with simply amazing recipes, find meal-prepping, planning, and shopping strategies that save you time and money. Whether you are looking for a quick recipe to throw in your office lunchbox or how to build out leftovers and simple base recipes into tomorrow's menu, Keto Simple has you covered.

Keto casseroles, pizza, chaffles, breads, muffins, cookies and more from the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People The keto diet continues to take the country by storm as people not only experience dramatic weight loss, but keep the weight off too. One of America's leading keto and low-carb experts is Jennifer Marie Garza, the best-selling author of Keto Friendly Recipes: Easy Keto for Busy People, whose popular Facebook page Keto Friendly Recipes has amassed more than 450,000 loyal followers. Jennifer Marie's recipes taste too delicious to be good for you, and fans keep coming back for more, so she knows what people like best—the baked goods, both savory and sweet, such as keto breads, muffins, cookies, casseroles, and more. In her new book, Jennifer Marie brings back fan-favorite recipes plus all new dishes, organized into chapters for breakfast, lunch, dinner, appetizers, and foil-pack meals for people on the go. It doesn't get much easier than these 120 one-dish recipes, like Keto Chicken and Cheese Enchiladas, Baked French Toast, Keto Pot Pie, and Portobella Mushroom Pizza.