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BOOK EXCERPT:
With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Product Details :
Genre |
: Cooking |
Author |
: Sarah Kate Benjamin |
Publisher |
: Shambhala Publications |
Release |
: 2020-08-04 |
File |
: 289 Pages |
ISBN-13 |
: 9780834843042 |
eBook Download
BOOK EXCERPT:
With over 75 nourishing recipes and herbal remedies, this cookbook and seasonal guide to wellness pays homage to the ancient wisdom of the elements. Turn your kitchen into a healing sanctuary! This cookbook will help you identify your unique constitution based on the five elements—earth, water, fire, wind, and ether. Use that insight to design an everyday wellness practice with nourishing meals, healing herbs, and self-care rituals. Tapping into these elements is at the heart of all traditional medicines—Ayurveda, Western Herbalism, and Chinese Medicine—and it is the key to discovering your most vibrant self. Discover the power of herbalism and the elements to feel balanced and well from season-to-season. With simple spices and healing herbs, you‘ll feel confident creating remedies that support mental clarity, enhanced digestion, a relaxed nervous system, and promote an overall radiance. From cleansing tonics like Roasted Dandelion Chai or Hibiscus Punch with Schisandra Salt to rejuvenating classics like Kitchari with Golden Ghee or Tumeric Congee, you'll find transformative recipes and uses for adaptogenic herbs to restore and find balance every day.
Product Details :
Genre |
: Cooking |
Author |
: Sarah Kate Benjamin |
Publisher |
: Shambhala Publications |
Release |
: 2020-08-04 |
File |
: 289 Pages |
ISBN-13 |
: 9781611807141 |
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BOOK EXCERPT:
Product Details :
Genre |
: Social change |
Author |
: |
Publisher |
: |
Release |
: |
File |
: 64 Pages |
ISBN-13 |
: UCSC:32106017298909 |
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BOOK EXCERPT:
Issues for Dec. 1970-Apr. 1972 include section: Hard times.
Product Details :
Genre |
: American literature |
Author |
: |
Publisher |
: |
Release |
: 1973 |
File |
: 780 Pages |
ISBN-13 |
: WISC:89063002307 |
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BOOK EXCERPT:
Product Details :
Genre |
: Hardware |
Author |
: |
Publisher |
: |
Release |
: 1894 |
File |
: 2076 Pages |
ISBN-13 |
: UOM:39015080352803 |
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BOOK EXCERPT:
Product Details :
Genre |
: American literature |
Author |
: |
Publisher |
: |
Release |
: 1988 |
File |
: 1930 Pages |
ISBN-13 |
: STANFORD:36105210120544 |
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BOOK EXCERPT:
Product Details :
Genre |
: Hardware |
Author |
: |
Publisher |
: |
Release |
: 1894 |
File |
: 1338 Pages |
ISBN-13 |
: WISC:89057599888 |
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BOOK EXCERPT:
Product Details :
Genre |
: Book industries and trade |
Author |
: |
Publisher |
: |
Release |
: 2002 |
File |
: 1848 Pages |
ISBN-13 |
: STANFORD:36105024915592 |
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BOOK EXCERPT:
Product Details :
Genre |
: American literature |
Author |
: Rose Arny |
Publisher |
: |
Release |
: 1997 |
File |
: 2218 Pages |
ISBN-13 |
: UOM:39015038913821 |
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BOOK EXCERPT:
Product Details :
Genre |
: Hardware |
Author |
: |
Publisher |
: |
Release |
: 1955 |
File |
: 668 Pages |
ISBN-13 |
: UIUC:30112057071422 |