Open yourself up to a higher power and find peace, solace, and healing. If you're looking for more to life than the material world offers, these hundreds of meditations, prayers, and blessings from a wide variety of the world's traditions will bring comfort and well-being. Meditation cuts through and calms the tangled mass of feelings that rage through our minds. Nurture the positive spark that lies within by practicing daily meditations to expand the mind, contact energy, and manage pain. Some of them employ candles, sacred symbols, mantras, music, and nature. For each, there are instructions on breathing, posture, and visualization. If meditation encourages listening to a greater spirit, prayers address God--and here are ones for adoration, petition, and silent communion that come from Judaism, Christianity, Islam, Buddhism, Hinduism, Jain, Native America, and more. Some are nondenominational. Finish with blessings, a powerful way to praise the Divine and share loving energy with others. The author lives in Brooklyn, NY. 512 pages, 4 3/16 x 5 1/4.

For your amusement, for your edification and inspiration, for livening up that speech you have to give: proverbs have an irresistible power. These little pockets of wisdom say volumes about a culture--so take a tour around the world in words. You'll encounter the lively and colorful sayings from all around the world: Africa and its diaspora (Haiti, Jamaica, and African-American); Central and South America; Mexico; Native American; China, Japan; Italy; Ireland; Scotland; Israel; and the Arab nations.

Details, details, details. Planning a wedding can be a nightmare, and few of us are experienced.

Tap into the age-old, secret power of runes to create a better and more enriching life. Generally associated with the ancient Northern Europeans, runes are magical symbols that convey the story of creation, life, destruction, and rebirth, and how these forces constantly affect our many levels of being. Runes connect with your body, mind, and spirit, as well as the environment, and are ideal for use in psychological integration, spiritual growth, healing, and magic. Learn the history of runes and the meanings and associations of each symbol. Then discover a wide variety of ways runes can help you find answers to personal questions, increase self-awareness, relieve stress, gain a sense of personal empowerment, and clear out blockages in your life. As you work with these mystical tools you’ll find within them the power to transform yourself.

Think you re smart? Prove it! Twenty-five brain-stumping IQ quizzes, featuring wordplay, diagrams, numerical challenges, and more, will really put solvers to the test. Over 1,000 questions really reveal whether or not you can think abstractly, comprehend complex ideas, figure out the progression of a sequence, simplify fractions, create new words out of old, and decode anagrams. But above all, they re designed to entertain, so quiz-takers can decide if they want to check out their own abilities, play against friends, or follow their fancy by just dipping into the book at random. For those who really want to assess their performance, a time limit of 90 minutes is allowed for each test. "

We know that the primary reason we eat is because our body needs fuel to survive, yet our relationship with food extends far beyond that---it's not just about what we should or shouldn't be eating. It incorporates aspects of our physiology, emotions, behaviors, and thought patterns, and how we feel about our lives, all rooted in a culture that supports and fosters an unhealthy, disordered relationship with food. Despite our repeated efforts, many of us find ourselves falling back into the same habitual patterns around food---habits that keep us overweight and unhappy. Laura Dawn sheds light on how we get hooked on the food struggle from six primary perspectives: environmental, physiological, behavioral, mental, emotional and spiritual, and provides concrete steps you can take to unhook yourself from the struggle with food. "Unhooked" cuts through the over-complex and contradictory dieting information flooding the market and provides a clear blueprint for people to step onto the path of vibrant health and freedom from the struggle. "Unhooked" approaches the pertinent topic of overeating from a multi-dimensional, holistic, and mindfulness-based approach that encompasses the broader perspective of healing our relationship with food from the inside-out. Drawing on a range of easy-to-understand information, Laura Dawn consistently points to nature, to science, to the wisdom traditions and personal experience for the answers so many seek. "Unhooked" offers a unique framework of solutions, practical tips, a wealth of wisdom and easy to implement advice for anyone struggling with food---whether it be chronic overeating, incessant cravings, food addiction, yo-yo dieting, disordered eating, the inability to eat certain foods in moderation, obsession with weight and preoccupation with food that so many millions of people experience each and every day. "Unhooked" empowers readers to shift their perspective from food as enemy to food as friend, fueling the transformation to vibrant health and reminds us that we are all worthy to live the healthy lives of our dreams.

A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.