Teachers juggle a lot, so the ability to stay focused, calm, and mentally sharp is critical. This generous and heartfelt book shows you how meditation and mindfulness practices can enable you to not only survive but flourish in the classroom. Dr. Lisa Klein presents powerful findings on the effects of meditation on teachers. She reveals the positive effects that meditation had on her and her own career in education. She also shares personal stories that demonstrate how meditation may offer a balm to help teachers stay healthy mentally and physically while tapping into higher levels of awareness, including experiences of self-actualization and synchronicity. In addition, she offers practical, simple strategies for both developing teacher presence and shifting to a more positive classroom energy. This powerful book moves beyond basic self-care tools to help you develop a new, lifelong practice. Anyone involved in education can benefit from this book, as can anyone interested in learning more about how meditation can help with health and well-being in general.

The one habit that can improve almost every leadership skill There is a simple practice that can improve nearly every component of leadership excellence and it doesn't require adding anything to your busy schedule. In The Mindfulness Edge, you'll discover how a subtle inner shift, called mindfulness, can transform things that you already do every day into opportunities to become a better leader. Author Matt Tenney has trained leaders around the world in the practice of mindfulness. In this book, he partners with neuroscientist Tim Gard, PhD, to offer step-by-step, practical guidance for quickly and seamlessly integrating mindfulness training into your daily life—rewiring your brain in ways that improve both the ‘hard' and ‘soft' skills of leadership. In this book, you'll learn how mindfulness training helps you: Quickly improve business acumen and your impact on the bottom line Become more innovative and attract/retain innovative team members Develop the emotional intelligence essential for creating and sustaining a winning culture Realize the extraordinary leadership presence that inspires greatness in others The authors make a compelling case for why mindfulness training may be the 'ultimate success habit.' In addition to helping you improve the most essential elements of highly effective leadership, mindfulness training can help you discover unconditional happiness and realize incredible meaning—professionally and personally.

The Introvert's Edge: Thriving in an Extroverted World by Alexia Winterbourne is a transformative guide tailored for introverts seeking to excel in the sales industry. In a world that often equates silence with weakness and celebrates the extroverted salesperson, this book challenges those perceptions and reveals the inherent strengths of introverts. Through engaging anecdotes, real-world examples, and practical advice, Winterbourne demonstrates how introverts can leverage their unique qualities to surpass their extroverted peers. Discover how to harness the power of your inner introvert and turn it into a formidable advantage in the sales arena. Whether you're an aspiring sales professional or an experienced introvert looking to refine your skills, The Introvert's Edge is your roadmap to achieving success, acclaim, and financial rewards in a world that often misunderstands you.

Cancer is a group of different diseases (over 100) characterised by uncontrolled growth and spread of abnormal cells. Cancer can arise in many sites and behave differently depending on its organ of origin. If a cancer spreads (metastasizes), the new tumour bears the same name as the original (primary) tumour. Significant progress has been made in recent years in the battle against cancer and in understanding its underlying biological mechanisms. This research progress has resulted in many experimental treatments and cures which establish hope for wide-spread cures. This book brings together important research from around the world in this frontal field.

Overview This diploma course deals with practical wisdom, showing how mindfulness can become a vital part of daily living. Content - Develop constructive attitudes and become happier and healthier - Incorporate mindfulness meditations into your daily routine - Use mindfulness to overcome stress, anger, anxiety, depression and more Duration 2 months Assessment The assessment will take place on the basis of one assignment at the end of the course. Tell us when you feel ready to take the exam and we’ll send you the assignment questions. Study material The study material will be provided in separate files by email / download link.

This insightful book explores the intersection of spirituality and leadership, examining cutting edge research, theory, and practices that help build healthy and long‐term effective leadership. Showcasing non‐Western views of leadership across a range of backgrounds, the book looks at leadership styles that raise and expand consciousness to enable better problem solving when addressing the complex challenges of organizations and societies. Across four sections, the book considers a myriad of themes from surrender to compassion, the dark and shadow side to the illuminating light of love, as well as offering a spotlight on individual leader development to highlight the role of the collective. Each chapter individually and collectively represents the essence of a profound shift in how leadership is approached in the 21st century. The volume offers a variety of viewpoints addressing this spiritual turn in leadership scholarship, and provides leadership tools to assist leaders in honing their practices to address contemporary challenges and unleash their full potential. In a world where the challenges are immense and multifaceted, this anthology explores leadership that transcends the mundane and ventures into the extraordinary. Leadership at the Spiritual Edge will be of use to researchers, scholars, and students of leadership studies, particularly those interested in new ways of viewing and developing leadership.

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Based on Nobel Prize–winning genetic research, AARP The Immortality Edge provides a simple plan to keep your telomeres healthy for better health and longevity. Telomeres play an important role in protecting our chromosomes from critical damage. The shortening of the telomere disrupts vital cellular function and promotes the previously seemingly inevitable onset of aging and various diseases, including cancer and Alzheimer's. Drawing from the groundbreaking discoveries about telomeres that won the 2009 Nobel Prize in Medicine, this book includes a highly prescriptive program that shows you how to live longer by slowing telomere shortening and rejuvenating your cells through relatively simple alterations in nutrition habits and other lifestyle changes. Written by authors with extensive knowledge of genetics, telomeres, and longevity Offers a simple action plan you can start using immediately Includes a revolutionary new eating plan Recommends individualized supplement programs Shares a diet and exercise approach grounded in solid scientific research The exciting recent discoveries about telomeres promise to revolutionize our approach to anti-aging much as antioxidants did ten years ago. Unlike trendy diet and fitness books with no basis in science, The Immortality Edge targets health at its innermost level by laying out a realistic, lifelong plan using easy steps that can fit into any busy schedule-steps that can improve the length and quality of your life.

Unlock the secrets to a fulfilling, vibrant, and remarkable life with "Sharpen Your Edge: Mastering Mental Fitness For A Remarkable Life." In this transformative guide, globally well-acclaimed and best-selling Amazon Author Tushar Sheth delves into the essence of mental fitness, offering practical strategies and profound insights to help you achieve your highest potential. In a world where physical health often takes center stage, mental fitness is the key to enduring success and happiness. This e-book provides a holistic approach to strengthening your mind, empowering you to navigate life's challenges with resilience and grace. From mastering stress and enhancing focus to cultivating positive habits and nurturing emotional well-being, every chapter is a stepping stone toward a more empowered and balanced you. Drawing from a wealth of research, personal anecdotes, and actionable exercises, Author Tushar Sheth equips you with the tools to: ✅ Develop a resilient mindset that thrives under pressure ✅ Enhance your emotional intelligence and build deeper connections ✅ Harness the power of mindfulness to stay present and focused ✅ Break free from limiting beliefs and embrace a growth mindset ✅ Create a sustainable routine for ongoing mental and emotional health Whether seeking to improve your personal life, career, or relationships, "Sharpen Your Edge: Mastering Mental Fitness For A Remarkable Life" offers a comprehensive roadmap to achieving and maintaining mental clarity and strength. With Author Tushar Sheth's guidance, you'll discover that true mental fitness is not just about surviving but thriving, leading to a life filled with purpose, joy, and remarkable achievements. Start your journey to a remarkable life today and transform the way you think, feel, and live.

THE JOURNEY OF THE PIONEERS OF IMMUNOLOGY FROM SMALLPOX TO COVID-19 In December 2019 a new virus emerged, one that caused a global pandemic. Millions were infected. In the recesses of their fragile bodies a battle raged: between the immune system and the virus. But what is the immune system? What are its components? How do they work? One way to understand this system, arguably the most complicated in human physiology, is by walking in the footsteps of history, one observation and experiment at a time – beginning with the first written record of the concept of immunity in 430 BCE and travelling through the ensuing centuries, which gave the world vaccines, organ transplantation, novel therapies for cancer and now the understanding and tools to tackle the pandemic virus. An entertaining and accessible work of popular science, At the Edge of Mysteries introduces the reader to a compelling cast of characters, from Edward Jenner and Louis Pasteur to the Nobel laureates of the modern day. This book glimpses into their lives and times – seeking clues to their genius and celebrating their yearning for discovery – and asks the question of what can be learned from the past in the age of global pandemics. 'A unique historical perspective on how the field of immunology developed, told in short stories that will both educate and entertain and which can be read and understood by all. A captivating read' Paul Murray, Professor of Molecular Pathology, Institute of Immunology and Immunotherapy, University of Birmingham 'This book should be in every university library' Neville Punchard, Professor Emeritus in Molecular Biosciences, University of East London 'I found this book easy to read and it’s a great foundation for immunology/medical students' Professor Lucy Fairclough, PhD, AFHEA, Chair in Immunology, University of Nottingham Shantha Perera is a Senior Lecturer in Immunology at the School of Medicine, University of Wolverhampton, U.K. He has taught immunology to undergraduate and postgraduate students for over 25 years and is the principal author of Integrated Medical Sciences: The Essentials. John Wiley 2007.

This resource offers teachers a simple framework to seamlessly add reflective practice to their day and encourages educators to critically reflect on instructional planning and practice. Commonly used in other busy professions, the SOAP Notes structure makes it easy to reflect on student progress through any lesson or learning activity, regardless of grade band or content area. Each category—Subjective, Observation, Assessment, and Planning—allows for documentation of obstacles, difficulties, or challenges within a lesson so educators can address these concerns in subsequent lessons. Each chapter features an in-service teacher who used SOAP Notes reflections in their classrooms to improve their instruction and student learning. Contributors are from diverse teaching backgrounds, schools, and student populations. The authors include instructions for using the template in a variety of scenarios, blank worksheets, completed SOAP examples, and important take-aways. Whether there is an hour or only minutes in the day to focus on reflective practice, these teachers demonstrate how this framework makes this activity possible in any classroom. Ideal for preservice and in-service teachers, administrators, and other education professionals across K–12 settings, this accessible read demonstrates the ease of reflective practice while celebrating teacher voices. This simple structure makes adding reflection and intention to teachers’ routine immediately doable.