The Midpoint Plan

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IT'S TIME TO REDEFINE MIDDLE AGE MAKE THE MIDPOINT THE START OF THE REST OF YOUR LIFE! Inspired by the hit podcast, The Mid-Point Plan is your midlife survival kit. Packed to the brim with advice and life lessons from experts in their field (Dr Louise Newson, Prof Greg Whyte amongst others) and successful people navigating this time of life (Claudia Winkleman, Jo Whiley, Lee Mack, Michael Johnson, Caitlin Moran, Phil Neville and so many more) the book draws on their wise words to help you to navigate the biggest challenges that midlife can throw at you. It will help you to: - keep yourself fit and healthy into older age - keep your brain firing on all cylinders - improve your sleep - deal with anxiety - thrive in your career - navigate changing relationships (whether that's empty nests or aging parents) - cope with illness and loss - be a healthier, more productive, creative and happy older person With a Midpoint Action Plan (MAP) at the end of each chapter, it contains all the tips and tricks, habits and practices you need for a positive mindset, a healthy body and a happy life. It's a must-have manual for all mid-life men and women. You can read it all the way through or you can keep it by the bed, on the shelf in the kitchen or in the loo to dip into when you need help with something in particular. However you read it, it will be there to offer comfort, motivation and maybe a shared experience to help you through the tougher days.

Product Details :

Genre : Self-Help
Author : Gabby Logan
Publisher : Hachette UK
Release : 2024-07-03
File : 240 Pages
ISBN-13 : 9780349439389


The Enhanced Forest Inventory And Analysis Program National Sampling Design And Estimation Procedures

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The Forest Inventory and Analysis (FIA) Program of the U.S. Department of Agriculture, Forest Service is in the process of moving from a system of quasi-independent, regional, periodic inventories to an enhanced program featuring greater national consistency, a complete and annual sample of each State, new reporting requirements, and integration with the ground sampling component of the Forest Health Monitoring Program. This documentation presents an overview of the conceptual design, describes the sampling frame and plot configuration, presents the estimators that form the basis of FIA's National Information Management System (NIMS), and shows how annual data are combined for analysis. It also references a number of Web-based supplementary documents that provide greater detail about some of the more obscure aspects of the sampling and estimation system, as well as examples of calculations for most of the common estimators produced by FIA.

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Genre : Forest health
Author :
Publisher :
Release : 2005
File : 96 Pages
ISBN-13 : MINN:31951D02988399B


Internal Revenue Cumulative Bulletin

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Genre : Tax administration and procedure
Author : United States. Internal Revenue Service
Publisher :
Release : 2008
File : 1058 Pages
ISBN-13 : UCBK:C103076320


Strategy And Politics

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Strategy and Politics: An Introduction to Game Theory is designed to introduce students with no background in formal theory to the application of game theory to modeling political processes. This accessible text covers the essential aspects of game theory while keeping the reader constantly in touch with why political science as a whole would benefit from considering this method. Examining the very phenomena that power political machineries—elections, legislative and committee processes, and international conflict, the book attempts to answer fundamental questions about their nature and function in a clear, accessible manner. Included at the end of each chapter is a set of exercises designed to allow students to practice the construction and analysis of political models. Although the text assumes only an elementary-level training in algebra, students who complete a course around this text will be equipped to read nearly all of the professional literature that makes use of game theoretic analysis.

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Genre : Political Science
Author : Emerson Niou
Publisher : Routledge
Release : 2015-05-15
File : 436 Pages
ISBN-13 : 9781317563112


Internal Revenue Bulletin

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Genre : Income tax
Author : United States. Internal Revenue Service
Publisher :
Release : 1993
File : 1036 Pages
ISBN-13 : UIUC:30112105128968


Alaska Outer Continental Shelf Beaufort Sea And Chukchi Sea Planning Areas Oil And Gas Lease Sales 209 212 217 And 221

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Genre :
Author :
Publisher :
Release : 2009
File : 638 Pages
ISBN-13 : NWU:35556038310983


Federal Register

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Genre : Delegated legislation
Author :
Publisher :
Release : 2013-03
File : 284 Pages
ISBN-13 : UCR:31210024841049


Code Of Federal Regulations

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Special edition of the Federal Register, containing a codification of documents of general applicability and future effect ... with ancillaries.

Product Details :

Genre : Administrative law
Author :
Publisher :
Release : 2002
File : 952 Pages
ISBN-13 : UOM:39015066510234


A Nurse S Survival Guide To Mentoring

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Are you mentoring students? This is an indispensable handbook for: - both new and experienced mentors seeking practical advice - academic staff who deliver mentorship programmes - link lecturers who support mentors in practice. - Guidance and tips on supporting and assessing - Understanding accountability – mapping to NMC standards - Skills focus, using case studies - Hints, tips, insights and humour - Supporting the student with a disability - Using simulated learning - The role of the sign-off mentor

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Genre : Medical
Author : Karen Elcock
Publisher : Elsevier Health Sciences
Release : 2011-02-01
File : 321 Pages
ISBN-13 : 9780702047725


Revision Of The Crash2 Computer Program Final Report

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Genre :
Author : Raymond R. McHenry
Publisher :
Release : 1979
File : 104 Pages
ISBN-13 : UOM:39015075455090