THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what's normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include - Part One: Your Mental Health Today -You are not alone -Know what feels normal for you Part Two: The Seven Universal Truths -Boundaries are beautiful -Mistakes are a must-have Part Three: Mental Fitness Foundations -It's good to talk -Why medical help matters Part Four: Mental Health Toolkit Resources

THE SUNDAY TIMES BESTSELLER 'Clear, accessible wise advice for modern minds.' Matt Haig 'Dr Soph is the therapist and best friend that the world deserves. The world of therapy and professional help is still so inaccessible to so many people and this book is a crucial and life changing one that should be placed in everyone’s mental health toolkit!' Scarlett Curtis 'A Manual for Being Human is the motherlode, enlightening on why you might feel and behave how you do.' The Times ‘A truly wonderful, warm and wise one-stop shop for any inquisitive human. Packed full of prompts, practical tips and pep talks that will guide you through any situation.’ Emma Gannon ‘There is a damn good reason why people are struggling. We are not raised to understand ourselves. In fact, we are raised misunderstanding ourselves and fearing the very thing that makes us, us.’ Dr Soph Do you want to believe in yourself and your ability to be content with who you are? If the answer is yes, then A Manual for Being Human is the book you need to read. Do you want to understand how your childhood affects who you are today? How it affects your relationship with yourself and others? How school, bullying, gender expectations and even the social media you consume each day affects your emotional wellbeing? Do you want to know what your emotions actually are, where they come from and how to manage them when they threaten to overwhelm you? In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life. 'Finally! A book which takes psychological wellbeing across the lifespan out of the therapy room and into the mainstream. Dr Soph’s warm, reassuring and frank style will have you understanding yourself, your actions and your relationships without a hefty therapy price tag.' Dr Karen Gurney, author Mind the Gap

**THE SUNDAY TIMES BESTSELLER** FEATURING A NEW CHAPTER ON COVID-19 AND MENTAL HEALTH 'Brave and beautiful... a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell "I lived with it in silence. I tried to conquer it alone. And then I asked for help. It took me hitting hard, sharp rock bottom for me to truly recognize how ill I was." In OPEN, Frankie Bridge opens up about her ongoing journey from breakdown to breakthroughs and through self-loathing, hospitalization and self-acceptance. Part narrative exploration, part guide, this book will help you to understand the importance of talking and helping each other. It combines guidance and advice from the psychologist and psychiatrist who pulled her back from the brink along with their notes on her and conversations with her. This book will help people open up about their mental health and encourage us all to speak out. Afterword by Mind. 'OPEN is an intimate, honest and powerful read. So personal you want to jump into the pages.' - Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'A beautiful read.' - Zoe Ball, BBC Radio 2

THE SUNDAY TIMES BESTSELLING POETRY COLLECTION In this fast-paced world, I Wish I Knew is a collection of poems to guide us through the wilderness of life, navigating body image, emotions, mental health and personal growth. With honest lessons learned from rock bottom, Donna Ashworth's writing helps us to find courage in chaos and rise to every challenge. Sparking joy, surprise and gratitude on each page, this collection will soothe your soul, strengthen your spirit and help you find your own unique voice. 'Donna's much-needed words will no doubt empower and lift our young people today.' Lisa Faulkner 'A little corner of calm within life's storm - wonderful.' Cat Deeley 'Donna has a rare gift of being able to put into words how we all feel. Her writing is like a hug from a wise friend.' Samia Longchambon 'Donna's wise and beautiful words help us reach a place of peace and acceptance. I would love to have read them many years ago.' Lisa Snowdon

Imagine a world where your position in society depended on what bit of the colour spectrum you could see. This is the world inhabited by Eddie Russett (red, middle-level) and Jane Grey (monochromatic, lowest in society). Eddie and Jane must negotiate the delicate Chromatic politics of society to find out what the 'Something that Happened' actually was, how society got to be this way, and crucially, is there Somewhere Else beyond their borders - and if there is, could there be Someone Else, too, someone whose unseen hand has been guiding the fortunes and misfortunes of the nation for the past 500 years? It's a tale of a young couple's thirst for justice and answers in an implacably rigid society, where the prisoners are also the guards, and cages of convention bind the citizens to only one way of thinking - or suffer the consequences. . ..

'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby 'Dr Louise is a miracle worker' - Lorraine Kelly 'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond 'Louise Newson is wonderful... a real expert in her field.' - Joe Wicks Your complete, expert, evidence-based guide to the perimenopause and menopause. Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain. With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.

A brilliant new series from the number one global thriller writer, John Grisham. SOMEONE IS ABOUT TO MAKE A KILLING ... The most daring and devastating heist in literary history targets a high security vault located deep beneath Princeton University. Valued at $25 million (though some would say priceless) the five manuscripts of F Scott Fitzgerald's only novels are amongst the most valuable in the world. After an initial flurry of arrests, both they and the ruthless gang of thieves who took them have vanished without trace. Now it falls to struggling writer Mercer Mann to crack a case that has thwarted the FBI's finest minds. ***COMING SOON - CAMINO GHOSTS: PRE-ORDER NOW! *** Praise for Camino Island 'A bewitching blend of high-stakes spying mission and summer romance, with a fascinatingly ambiguous central character' - The Sunday Times 'The gripping plot will have you devouring the chapters in such a frantic fashion you'll begin to wonder if you are somehow complicit in this perfect crime' - Heat 'Grisham shows charm, wit and a light touch' - The Times

**The instant Sunday Times bestseller** 'A read-in-a-day comfort book' Independent 'Think Again is pure nostalgia in a bottle, and oh-so-relatable. Jacqueline Wilson taps into the joys and pains of women everywhere.' - Dawn O'Porter 'Enchanting, moving, meaningful, fun - thank God for Jacqueline Wilson!' - Alice Winn Whatever happened to beloved Girls series characters Ellie, Magda and Nadine? They're all grown up now - but if they think they know what's coming, they'd better think again... Adulthood isn’t quite what Ellie Allard dreamed it would be when she was fourteen years old. Though she’s got her beautiful daughter Lottie, her trusty cat Stella and life-long best friends in Magda and Nadine, her love life is non-existent and she feels like she’s been living on auto-pilot, just grateful to be able to afford the rent on her poky little flat. But this year on her birthday, it seems it’s time for all that to change – whether Ellie wants it to or not. As she navigates new, exciting and often choppy waters, she’s about to discover that life will never stop surprising you – if only you let it. Bringing the same warmth and humour to an adult novel as she does to her work for younger readers, Jacqueline Wilson finally answers the questions fans have been asking for years in this uplifting, life-affirming story about friendship, family, and finding fulfilment in unexpected places. Readers are obsessed with THINK AGAIN! '[Jacqueline Wilson is] the patron saint of bookish Millennial women everywhere' - iNews 'Jacqueline Wilson taught me how to cope with being a teenage girl – I'm so happy she's back' - Independent 'One of the UK's most iconic writers' - Stylist 'Beautifully told' - Guardian 'Jacqueline Wilson fans are in for a treat' - Radio Times 'I cannot stress enough how much I loved Think Again. Readers are going to be beyond delighted by this update on Ellie, Magda and Nadine.' - Holly Bourne ‘Nostalgic, warm and full of heart ... being back with Ellie and the gang is pure magic’ - Laura Kay 'Realistic, sharp eyed, Think Again perfectly captures a woman at a turning point. I loved it and didn’t want it to end' - Katie Fforde 'There's such a warmth to Wilson's writing that the reading experience was a total joy. I adored going on Ellie's journey of discovery with her, and the ending was perfectly satisfying.' - Laura Pearson 'A dream come true... I get to spend time in my Jacqueline Wilson bubble again! The queen of girlhood and now young womanhood fiction.' 5-STAR Reader Review 'It is every inch the Jacqueline Wilson book - intensely readable and full of joy... I stayed up until 2:30 am because I just HAD to finish it.' 5-STAR Reader Review 'Such a delight! For those who loved Jacqueline Wilson, this return to the Girls series in Ellie's voice was so heartwarming and nostalgic.' 5-STAR Reader Review Sunday Times bestseller w/c 15/09

"Elsie Silver's writing is a true revelation!" ALI HAZELWOOD --- Grumpy cowboys and steamy romance . . . Welcome to Chestnut Springs: the big-hitting, small-town series from TikTok sensation Elsie Silver. Perfect for fans of Devney Perry, Lucy Score and B.K. Borison. Working as a nanny for the world's grumpiest single dad should have been simple. Except I can't keep my eyes off him. And he can't keep his hands off of me. Cade Eaton is thirteen years older than me and barely looks my way. Until I get him in the hot tub one night for a game of truth or dare. Then all bets are off - and so are our clothes. He's gruff, a little rough around the edges, and it turns out broad-shouldered ranchers with filthy mouths are this city girl's kryptonite. So who am I to resist? But in our quiet moments together, he softens, and I start to realise his hardened exterior is just a façade. Someone once convinced him that his best wasn't good enough. Yet I've never felt more cherished than I do in his arms. My contract may say this arrangement is only for two months . But my heart says this is forever.

THE #1 SUNDAY TIMES BESTSELLER 'Excellent.' The Times 'Offers a fresh take on how to create your own balance, be more productive and feel fulfilled in the high-pressure social media age.' Cosmopolitan, 12 BEST NEW BOOKS TO READ 'Serves some serious inspiration for the business-minded.' Bustle, TOP DEBUT BOOKS OF 2021 'Pinpoints and unpacks the confusing and impossible messages we are all fed about modern work, how we are supposedly meant to be "nailing" all areas of our life all at once.' Emma Gannon ________________ We all know the pressure of feeling like we should be grinding 24/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between success and sanity. But in today's complex working world, where every hobby can be a hustle and social media is the lens through which we view ourselves and others, this seemingly impossible choice couldn't be further from our reality. In Working Hard, Hardly Working, entrepreneur and self-proclaimed 'lazy workaholic' Grace Beverley challenges this unrealistic and unnecessary split, and offers a fresh take on how to create your own balance, be more productive and feel fulfilled. ________________ A BOOK TO HELP YOU: Create your own Productivity Method: Work smart and do more of what you love Make your routine work for you: Optimise your habits and reap the benefits Understand your value: Get into your flow and enjoy your everyday Engage in effective self-care: How stepping back can help you move forwards