Why can’t I lose the extra weight? Why am I shedding like my pet golden retriever? I’m just too tired to have sex— and it hurts. What should I do? How can I tell the difference between the “baby blues” and a real depression? Why am I having so many fights with my husband? At last your baby has arrived, and you’re experiencing all the joys that come with being a new mom. But you may not have bargained on acne and enlarged feet, not to mention constipation, vaginal pain, mood swings, or perhaps one of the more serious conditions that pregnancy can trigger. So what can you do to deal with all these unexpected challenges? In this compassionate, comprehensive guide, Dr. Jennifer Wider, a physician as well as the mother of two small children, delivers up-to-date medical information, candid answers to a host of questions, and expert advice on a range of postpartum issues, including: Sex and intimacy after pregnancy—physical and mental roadblocks •Marital stresses and strains •How to safely lose weight and exercise •Cracked nipples and other breast-feeding concerns •When the baby blues are more than just a phase •Coping with thyroid problems, anemia, diabetes, urinary incontinence, and other conditions that can show up during or after pregnancy From redefining yourself to taking care of yourself while caring for your baby, The New Mom’s Survival Guide offers such a wealth of practical help that new moms will turn to it again and again.

Finally - SOMEONE spills the dark and dirty beans about what it is really like to survive that first incredible year of motherhood. Filled with real tips from real parents, and based on their successful mommy blog - survival4moms.com, Erica Wells and Lorraine Regel answer all the questions you have been trying to get answered, AND all of the questions you didn't know you should be asking. Having a baby is easily the biggest lifestyle change you'll ever experience. It can be like entering a whole new world, without a map, guidebook or phrasebook. Erica Wells and Lorraine Regel experienced this first hand, and though they'd read their share of encyclopedic baby books, nothing compared to the support and humor they found among their 'Mommy' friends. These comrades provided a whole lot more truthful and helpful information for getting through the first year than what was in the typical baby book, and The Survival Guide for Rookie Moms shares these tips so that you won't find yourself saying "I never knew!" "I wish he had known...babies born to darker skinned parents often start life as fair skinned," said a midwife after having to diffuse the commotion in her delivery room caused by an African- American dad when confronted with his white baby." With each chapter dedicated to a specific part of the body, this distinct guide is practical and effortless to use. Just flip to one of the baby zone or mommy zone chapters (yes, half of this book is devoted to you, your body, and your mommy issues!) and you'll zoom in on practical tips, expert advice, and the insight and experiences of hundreds of other real moms. By helping you quickly focus in on the possible trouble zones, The Survival Guide for Rookie Moms will arm you with the real truth as you enter 'Baby World,' making navigation in this strange land a whole lot more fun!

Manic Moms Survival Manual is a must-read for all fi rst-time mothers, parents with multiple children, or working moms. It is fi lled with easyto- follow tips and lists that will simplify life and help alleviate stress.

"Every Mom is a Working Mom." But never before have circumstances forced so many moms to raise their children single-handedly, which usually includes holding down a paying job in addition to taking care of the home and kids. Book jacket.

The Working Mother's Survival Guideis a must-have resource for all new mothers who want or need to continue working after their baby is born. It's packed with essential information and advice on everything you need to know from pre-conception to returning to work to help you get through this amazing but challenging time. From the mundane (How do you stop colleagues constantly touching your stomach? Are there any tricks to surviving 9 am meetings with morning sickness?), to the crucial (How early do you need to start looking for a daycare place? How can you prevent your pregnancy affecting your chances of promotion? How do you plan for your changing financial status?), to the absolutely essential (Can one woman wear the same pair of stretchy black pants to the office for six months without losing her dignity or her mind?), this book will answer all your questions. Written by two working mothers, TV presenter Melissa Doyle, and communications consultant Jo Scard, The Working Mother's Survival Guidefeatures advice from experts such as lawyers, health care workers and inspiring working moms, plus 'how-to-do', 'what-to-have' and 'where-to-find' checklists. Loaded with resources and more than a few laughs, this book is packed full of useful information to help new mothers cope and even enjoy juggling the demands of motherhood and work, as well as finding a little "me" time.

This accessible and honest guide addresses the physical and emotional needs of babies and mothers alike, providing practical help for relieving anxiety, regaining balance between work and home, and adjusting to physical changes. Discussed are many aspects of being a new mother that others hestitate to talk about, such as what to do if boredom sets in, how to resume a sex life comfortably, and how to deal with the baby's grandparents.