One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today's baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer's and Parkinson's disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

A step-by-step guide for the millions of baby boomers who want one simple practice for feeling and looking great—yoga! One in five Americans is now moving toward the age bracket of "sixty and beyond," and while many are calling sixty the "new forty," this milestone is the perfect time to take stock in good health. One form of exercise that is proven to prevent or alleviate a host of physical and mental ailments for the last 5,000 years is yoga. Now, under the guidance of a qualified and well-known Iyengar yoga teacher, who is also the author of The New Yoga for People Over 50, readers can reap the benefits of yoga with this gentle and clear guide written specifically with today’s baby boomers in mind. Filled with clear instructions, including the use of yoga props and modified poses, plus crisp follow-along photographs, The New Yoga for Healthy Aging takes readers step by step through the asanas (poses) that can prevent or lessen ailments such as osteoporosis, hip fractures, chronic pain, arthritis, Alzheimer’s and Parkinson’s disease. With heartfelt interviews and tips from some of America's most active yoga teachers and their older students—each sharing wisdom, insights and successes—readers will discover a source of inspiration that will help their practice evolve into more than just those moments they spend on the mat.

This text is divided into two parts. The first deals with the geronic nurse and the care of the aged. The second part provides the information necessary to understand the issues in aging and to understand our conceptual framework and philosophy of aging.

Gerontological Nursing & Healthy Aging provides thorough coverage of promoting healthy aging when caring for older adults. The intent throughout the book is to facilitate the healthiest adaptation possible for any older adult, regardless of the situation and disease process. The majority of the book is devoted to discussing the significant problems that may occur and methods that nurses may use to make these problems more bearable, to solve some, and to help the elder find the best possible resolution towards healthy aging. Incorporates healthy aging strategies to maximize the healthiest behaviors of clients/patients with dementia and their caregivers. Disease processes are discussed in the context of healthy adaptation, nursing support & responsibilities to help the reader gain an understanding of their client's experience. Focus on health and wellness establishes a positive perspective to aging. Careful attention to age, cultural, and gender differences are integrated throughout to help the nurse understand these important considerations in caring for older adults. Each chapter provides a consistent organization including learning objectives, research & study questions/activities. Assessment guidelines are incorporated throughout as tables, boxes, and forms to provide useful tools for practice. Activities and discussion questions at the end of every chapter provide situations to expand student knowledge and understanding. Appendices and resource lists assist in further exploration of material. Text correlates with federal guidelines for Healthy People 2010 to assist the student in integrating knowledge about healthy aging considerations. Expanded content on pharmacologic and nonpharmacologic pain management in Chapter 15 and integrated within appropriate content sections. Completely revised Culture and Aging chapter includes discussions of health disparities and working with interpreters to help identify nursing care interventions appropriate for ethnic elders. New author team with Theris Touhy and Kathleen Jett adds a wealth of experience related to gerontological nursing education and research.

This practical workbook teaches yoga positions to suit all ages--but stresses that low impact exercise of this sort is highly beneficial for the over 50s.

This sourcebook provides information to help the elderly, soon-to-be elderly, & others understand the aging process & the choices that must be made & pursued to maintain health. A glossary, suggested reading list, references, & resource directory are also provided.