Increase productivity, efficiency, and full-brain power when you apply Now Habit strategies to your business What if working harder, stressing more, and putting in more hours aren't the secret to success? What if truly effective managers, entrepreneurs, and businesspeople simply use more of their brain to make creative decisions, work in the zone, and live more fully in the process? The Now Habit at Work gives you a hands-on manual enabling the resilience and focus of champions-the ability to bounce back from set-backs, to believe in yourself, and focus on solving problems rather than seeing only obstacles. This one-of-a-kind program offers Tools to enable superior quality work that creates work-life balance Strategies to maintain focus and self-confidence Tips to conquer stress through effective time management and goal setting Daily exercises to ignite motivation in yourself and others to tackle projects with creativity and ease Filled with practical examples that are throroughly tested and easy to implement, The Now Habit at Work will have you increasing your mindfulness while reforming old habits and reducing your stress. You'll be amazed at how soon your new habits will be inspiring and motivating those around you to new levels of productivity!

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new preface and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore's techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.

Please note: This is a companion version & not the original book. Sample Book Insights: #1 The six warning signs of procrastination are: life feels like a long series of obligations that cannot be met, you are unrealistic about time, you are vague about your goals and values, you are unfulfilled, frustrated, and depressed, and you are indecisive and afraid of being criticized for making a mistake. #2 Procrastination is a habit that can be extremely destructive to your life. It can lead to missed deadlines, lost sales, and broken relationships. It can also lead to anxiety, guilt, and deep regrets about life’s missed opportunities. #3 The Now Habit is based on the Positive Psychology of Dr. Martin Seligman, who believes that humans have the ability to be positive and active. We only procrastinate when we fear a threat to our sense of worth and independence. #4 The key fear that stems from over-identifying who you are with your work is the fear of judgment. From this fear follows the counterproductive drive toward perfectionism, severe self-criticism, and the fear that you must deprive yourself of leisure time in order to satisfy some unseen judge.

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to stop putting everything off until tomorrow and become productive and efficient. You will also discover how to: better manage the fear of failure and react well when confronted with it; have a positive attitude rather than being critical of yourself; strategically plan your free time so that you can enjoy your leisure time without feeling guilty; organize yourself so that you are no longer overwhelmed by important tasks; use relaxation to overcome stress and improve your performance; prepare for setbacks and turn them into opportunities. Procrastination is the act of putting everything off, preferring to concentrate on more pressing or enjoyable subjects. This is often due to the anxiety of having a task to start or finish. It is a habit that is all the more common in this day and age, when there are many distractions. The Internet, instant messaging and cell phones distract your attention and prevent you from starting a major project that could change your life. It's time for you to cultivate other habits. Put aside your fear of failure, your fear of being overwhelmed and your lack of self-confidence to focus on what you can put in place today. Get rid of your procrastination habits now to become a productive and motivated person! *Buy now the summary of this book for the modest price of a cup of coffee!

The must-read summary of Neil Fiore's book: "The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play". This complete summary of the ideas from Neil Fiore's book "The Now Habit" describes the act of procrastination and offers a strategic program providing you with the tools needed to move up a gear. This useful summary highlights how changing some habits of thought and taking control over your motivation will make you naturally more productive. Added-value of this summary: • Save time • Understand key concepts • Expand your self-knowledge To learn more, read "The Now Habit" and discover how you can stop putting off until tomorrow what you can do today.

Learn how to overcome procrastination and enjoy guilt-free play! One of the most effective programs to combat procrastination, THE NOW HABIT has sold over 100,000 copies, has been translated into 11 languages, and is now revised and updated. Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, THE NOW HABIT offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr. Fiore’s techniques will help any busy person start tasks sooner and accomplish them more quickly, without the anxiety brought on by the negative habits of procrastination and perfectionism.