OCD or OCPD COMPLETE RECOVERY JOURNAL, Appropriate for those with Obsessive Compulsive Disorder which can cause silly feelings of anxiety , nervousness, cleaning or coordinating practices, nosy musings, tallying practices, impulses and more that can be hard to manage.This journal makes a beautifully thoughtful gift for someone who suffers from Obsessive Compulsive.

Obsessive-compulsive disorder (OCD) can feel like a never-ending loop of intrusive thoughts and compulsive behaviors, but you don’t have to stay trapped. Breaking the OCD Cycle offers a clear, step-by-step guide to reclaiming control over your mind and life. By combining evidence-based strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and habit-restructuring techniques, this book provides personalized tools to help you break free from OCD’s grip. Tailored to fit your unique experience, it empowers you to reduce compulsions, challenge unhelpful thoughts, and embrace self-compassion on your healing journey. Filled with practical exercises and supportive guidance, this book gives you the framework to move beyond OCD and build a life of greater freedom and peace. If you’re ready to rewrite your mental patterns and reclaim your life, this book is your essential guide.

If you are in a situation where you need to get over OCD quickly, this book is for you. You must understand that this is a “crash course” in getting over OCD and it will require maximum effort. This book will show you what you need to do in your daily life to overcome OCD in the shortest amount of time possible. It will also give you an in-depth look why you get OCD thoughts, what makes them stick, and how to stop them.

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: Use self-assessment tools to identify your symptoms and their severity Create and implement a recovery strategy using cognitive behavioral self-help tools and techniques Learn about the most effective medications and medical treatments Find the right professional help and access needed support for your recovery Maintain your progress and prevent future relapse

While not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional, this workbook helps guide readers through the steps toward controlling Obsessive Compulsive Disorder.

This workbook presents an intensive, self-directed program that teaches reade how to block rituals, reduce fears, and change unhealthy thought patterns. The authors show readers how to assess themselves and enlist the help of family and friends and offer strategies for overcoming a variety of forms of OCD, including scrupulosity, hit and run, and hoarding problems.

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.