Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You'll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. ________ 'A different approach... a stunning success' Sun 'I was exhilarated by a new sense of freedom' Independent 'His skill is in removing psychological dependence' Sunday Times 'Allow Allen Carr to help you escape painlessly today' Observer

Giving up smoking is one of the hardest things to do. This handy-sized book contains all the information you need to find a method that works for you. This guide explains the many different techniques for giving up—from simple willpower (and ways to strengthen it) through Allen Carr's Easy Way to Tibetan breathing exercises and the Quit Smoking Diet. Each method is explained simply and clearly, allowing you to see whether it might work for you. It also allows you to combine methods. There are also tips for staying on track and advice for creating an all-round healthy lifestyle where cigarettes are just a distant memory.

Written for users and their families, Drug Repair that Works encourages users to build on their drug past, rather than bury it, to create happy, healthy, passionate lifestyles. Building on his extensive expertise in traditional Chinese medicine, and his own experiences as a former user, Jost Sauer's remarkable work with people from all walks of life, including stressed-out corporates, clubbers, pill-popping housewives, and school kids, has enabled him to construct this powerful repair program.

A source book of advice on a variety of problems of daily living is presented.