Activate your 'skinny gene' with The Original Fasting Diet, by James B Johnson - previously published as The Alternate-Day Diet. Surviving on rabbit food every day is miserable, let alone in the dark, cold depths of January which is why [this diet] is perfect... may sound too good to be true but it really does work.' ELLE Magazine. The Original Fasting Diet is easy: eat normal portions of your favourite foods one day, and diet the next. You will never feel deprived, and you won't suffer from diet or fatigue stress, the main reasons that most diets fail. This programme is a breakthrough technique that allows you to activate your 'skinny gene' and enjoy these remarkable benefits: ·Lose fat easily and quickly without deprivation or stress ·Improve fat metabolism ·Avoid regaining lost fat ·Slow the aging process ·Optimize nutrition ·Feel energized For anyone who was intrigued by the 5:2 or the DODO diet (Day On, Day Off), this is the original calorie restriction technique that will bring you results fast. Join the Original Fasting Diet revolution, and allow James B. Johnson to help you change the way you think about dieting and your body forever. James B. Johnson M.B. retired as an instructor in plastic surgery after spending years witnessing his patients struggle with their weight. He turned his interest in alternate-day calorie restriction into a mission: to find a healthy way for his patients to lose weight and improve their health. He's now one of the foremost innovators in their field, and after publishing various scientific articles into how this method can help treat disease, he's written this revolutionary book The Original Fasting Diet.

A medically sound way to relieve common ailments, such as allergies and digestive complaints Fasting--going for short periods of time without certain types of foods--is gaining more attention for its ability to detoxify the body, strengthen the immune system, promote healing, and lead to heightened emotional awareness and clarity. Presented by an expert in the field, The Fasting Diet is a medically sound and risk-free approach that will allow you to achieve all of the benefits of fasting without endangering health or drastically altering your lifestyle.

Unlock the Power of Intermittent Fasting for Weight Loss, Metabolism Boost, and a Healthier Life! If you're searching for a proven, effective way to reset your metabolism, lose weight, and increase energy, then intermittent fasting is the solution you’ve been looking for. Whether you're new to intermittent fasting or simply seeking to deepen your understanding of this lifestyle, this Beginner's Guide provides everything you need to start reaping its incredible benefits. Unlike restrictive fad diets, intermittent fasting is a scientifically-backed approach that not only helps you shed pounds but also enhances your body's detoxification process, boosts your metabolism, and reduces oxidative stress—promoting longevity and overall wellness. Are you ready to embrace a healthier life and experience a transformation like never before? Here’s how this guide will help: - Fast facts – Learn the science behind intermittent fasting and how it can drastically improve your health. - Fast effects – Discover the many benefits, including weight loss, improved metabolism, and heightened energy levels. - Fast start – Get a simple, step-by-step plan to begin intermittent fasting today. - Fast schedules – Explore five popular fasting programs, including 16:8, 18:6, 20:4, and more, so you can choose what works best for you. - Personalized fasting plan – Design a fasting schedule tailored to your personal goals. - Outlast the fast – Stay motivated with mental exercises that keep you on track to meet your health goals. If you're serious about taking control of your health, reducing body fat, and gaining more energy, this guide is the ultimate resource to make intermittent fasting work for you. If you’re a fan of The Obesity Code by Dr. Jason Fung, Eat Stop Eat by Brad Pilon, or The Complete Guide to Fasting, you'll love this comprehensive guide to intermittent fasting! Don't wait any longer. Start your journey toward a healthier, more vibrant you today!

Unlock the Power of Fasting and Transform Your Life with Intermittent Fasting and Autophagy Discover the life-changing benefits of intermittent fasting and autophagy, proven methods that can help reset your metabolism, promote anti-aging, boost energy levels, and support effective weight loss. Whether you're looking to detox, enhance your health, or simply regain control over your eating habits, this guide has everything you need. The Ultimate Fasting Guide offers a step-by-step roadmap to integrating intermittent fasting and autophagy into your daily life, showing you how to harness these powerful tools for long-term success. From losing unwanted pounds to increasing your vitality, this guide teaches you the secrets that men and women worldwide have successfully used to boost metabolism and achieve sustainable health transformations. Inside this guide, you'll find: - Proven strategies to healthily lose 10 pounds in just 10 days - A deep dive into the powerful health benefits of intermittent fasting and the autophagy diet - Practical tips on which foods to embrace and which to avoid during your fasting journey - Personalized fasting plans tailored to your unique goals and lifestyle - Mindset exercises to keep you motivated and focused on achieving your health objectives If you're ready to reset your metabolism, enhance anti-aging effects, increase energy levels, and enjoy the benefits of weight loss, this guide will provide all the tools and information you need to succeed. If you enjoyed books like The Obesity Code by Dr. Jason Fung, Fast. Feast. Repeat. by Gin Stephens, or The Longevity Diet by Dr. Valter Longo, you'll love The Ultimate Fasting Guide. These popular titles explore similar concepts and approaches to intermittent fasting, making this book an ideal companion for your fasting journey. Whether you're a seasoned faster or a beginner, The Ultimate Fasting Guide will inspire and equip you to embrace intermittent fasting and autophagy as part of a healthier, more energetic life. Don’t wait – unlock your health potential today!

Do less and benefit more with the all-encompassing Intermittent Fasting Diet Guide, and start your journey to a happy and healthier lifestyle. Introducing the Intermittent Fasting Diet Guide brought to you by Dr. Becky Gillaspy, who assures that ​​intermittent fasting is the solution to dropping pounds and boosting your overall health, and it won't leave you feeling hungry! Heard of the phrase, but don’t know where to start? Don’t worry, we’ve got you covered! Intermittent fasting works by restricting the window of time in which you eat food, for example only eating two meals per day within an 8-hour time period. It is a key therapeutic tool for a variety of hormone- and health-related concerns, and in turns aids weight loss. So what are you waiting for? Dive straight in to discover: - The fasting strategies available to you and learn how to select the best one to suit your individual needs and goals - Learn about the best foods to eat for weight loss and decide which diet is best for you - Select a meal plan that’s already fine-tuned your suggested macronutrient intake - Enjoy over 50 delicious recipes that are rich in flavor and high in nutrients. This wonderful wellness book is accessible, easy-to-read, and is structured into two parts. Part 1 will help to uncover the science of fasting and identify your goals by selecting one of various fasting programs. Choose from several eating patterns: the 16/8 method; the Warrior Diet; the 5:2 diet; intuitive fasting and alternate-day fasts. Learn the answers to any burning questions you may have, such as ‘Can I drink water and coffee while fasting?’ and ‘Is it okay to exercise while intermittent fasting?’ In Part 2, discover a plethora of meal plans and low-carb recipes that will aid your fasting diet. Meal plans are developed so that food leaves you satisfied for hours or even days. With lower carb, higher fat, and moderate protein, recipes offer you the key nutrition you need to make your fasts productive and sustainable. Dr. Becky Gillaspy is your fasting coach and will be with you every step of the way! With thorough up-to-date research and action-ready plans, you will be well on your way to achieving a more healthy, adaptable body with this easy-to-navigate nutrition book.

The 5:2 fast is one of the easiest and quickest ways for you to lose weight. It works with your body, helping you to burn fat and weight without counting all the calories and while still being able to go on a diet that works around your schedule. The idea behind this diet plan is that you will pick two days during the week where you will keep your calories low, usually under 500 to 700 for the whole day. As long as these days are not back to back, they can be any day that you would like. Pick a few days during the week when you are usually really busy and it won't seem so bad. For the other five days of the week, you will be able to eat regular calories. You should be careful about not going overboard, but if you eat a relatively healthy diet, even if you splurge a little bit on these other five days, you will still end up taking fewer calories thanks to those two fast days. It is that simple! The hardest part of this diet plan, and many other diet plans, is finding the right recipes to make it work. You want to lose weight, but if you feel deprived all the time, you will give in to the cravings and never see the results that you want. This is where this guidebook can come in! It will provide you with many satisfying recipes that you are sure to enjoy, all of which can be used for either your feast or your fast days. Some of the recipes that you can try from this guidebook include: Tuna Tacos Pancakes French Toast with Raspberries Breakfast in a cup Blueberry muffins Strawberry granola Bread pudding Cheesy Scones Chili And so much more Going on a diet does not have to be difficult or hard to maintain! Check out the 5:2 fast and some of the delicious recipes in this guidebook, and you will be losing weight without feeling deprived!

"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

Amanda Hamilton has helped thousands of people to lose weight and regain body confidence and zest for life. Discover the transformational diet secret: intermittent fasting - the future of weight loss! Experience rapid and sustained weight loss - drop a dress size in just six weeks and shift even stubborn fat Follow Amanda's healthy fasting - and ensure you get all the nutrients you need for long-term results Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health Choose a fasting plan that suits you and your lifestyle - 16/8, 5/2, alternate day or juice fasts Along with fasting guides, you'll enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts, lunches and dinners