It’s time to heal the invisible wounds of complex trauma and reclaim your mind, body, and spirit. If you are a person of color who has experienced repeated trauma—such as discrimination, race-related verbal assault, racial stigmatization, poverty, sexual trauma, or interpersonal violence—you may struggle with intense feelings of anger, mistrust, or shame. You may feel unsafe or uncomfortable in your own body, or struggle with building and keeping close relationships. Sometimes you may feel very alone in your pain. But you are not alone. This groundbreaking work illuminates the phenomena of complex post-traumatic stress disorder (C-PTSD) as it is uniquely experienced by people of color, and provides a much-needed path to health and wholeness. In The Pain We Carry, you’ll find powerful tools to help you understand and begin healing from repeated trauma. You’ll discover ways to feel safer in your body, build self-compassion and resilience, and reclaim your health and wellness by reconnecting with your sense of self and your ancestral wisdom. You’ll learn how trauma is connected to grief, how it can affect both the mind and the body, and how it can persist from one generation to the next. Most importantly, you’ll find the validation you need to begin mending your heart, and the skills you need to live a life of intention—even in the midst of an oppressive system. It’s time to find relief from the trauma and burdens you have been carrying and start celebrating and rediscovering who you are. With this guide, you will uncover your own strength in order to work toward healing C-PTSD within the external constraints you face to live a life of resilience, empowerment, reflection, and perseverance.

This book, Addiction to Recovery: Unlocking Your Potential, is an accumulation of existential realization, many resources, years of recovery, education, insights, and years working in the field of addiction, with all adepts in the goal of personal transformation from addiction to recovery. This is an integrative approach to living in wellness of recovery. I vacated my own mind through deep personal process, my own form of meditation, and this book came about. My hope is this book unlocks the potential that advances new insight into the recovery process for each individual by reframing the process in such a way that the right interpretation by the reader will help recovery click into place. What we need to celebrate in recovery is the self-discovery of the individual. I offer my carefully considered overviews and assessments on the best-known treatments (theories) connected to recovery. I have provided a new outlook as a guide for the unwary who had failed at recovery in the past and those just coming into recovery for the first time. I count myself among the autodidacts, the self-taught perpetual student fueled by a passion for new answers and a sense of mission.

Dr.Schillace’s book is special among works on personal change and psychology that are written for the general public. Most books in this genre are written with a “one size fits all” approach to psychological issues, recommended solutions and how people should help themselves. Relationship Pain offers a more individualized point of view. It includes specific chapters on the nature of difficulties in intimate, parent-child and work relationships. It is unique in its examination of the impact of personal trauma and loss on one’s interpersonal relations and view of relationships. Here, Dr. Schillace helps to understand the emotional and relational experience when we lose something positive in our lives, such as an intimate partner or work position, or when we are assaulted by a negative and terrifying experience, such as a bad accident or rape. This book has much to offer those who suffer a loss or trauma and those who care for them, in terms of sensitive understanding and constructive help. Taken from the Introduction by Robert Fink, Ph.D. In teaching us how each of us plays a part in creating our own experiences, the author extends the ultimate gift: he helps us learn how to transcend many of our own crazy ways. Reading Relationship Pain activates memories, fosters personal awareness, leads the reader to engage in his or her own healing process. Do you seek relief from the discomfort of your relationships. Help exists! Taken from the Introduction by David Trout Pomeroy Dr. Ralph Schillace is a psychologist who lives (photo) in Rochester Hills, Michigan.

A 36-hour curriculum designed to help men overcome past trauma and develop the skills they need to live safe and caring lives Healing Men's Pain Curriculum helpsmale-identified participants create a vision of the men they want to be and provides them with the awareness, tools, and confidence to achieve that vision. Each of the 18 two-hour, cofacilitated sessions includes activities, exercises, and experiential opportunities enabling each participant to connect with the content on a personal level. The program is wide-ranging and encompasses a variety of topics to help participants develop increased self-awareness to enhance their relationships. Participants explore their childhood, adolescent, and adult trauma; relational struggles, particularly issues of healthy attachment; and other issues that male-identified individuals often experience. The material in Healing Men's Pain Curriculum will stretch both participants and facilitators alike. The sessions are designed to take a deep and comprehensive look at everything that blocks men from being the best men they can be. The curriculum speaks to all learning styles through the use of art, physical movement, and roleplays. Participants are given additional learning opportunities in the form of assignments to complete between sessions. These assignments build upon the roleplays and in-session practice to help participants translate the material directly into their own lives. Help men address their traumas, develop self-awareness, and build healthier relationships in recovery programs, mental health groups, or other settings Pick and choose from 18 intentionally designed lessons—or use the entire curriculum in order Access engaging activities that get participants moving and talking despite diverse learning styles and backgrounds Focus on male socialization, narrative therapy, and interactive learning to help participants develop understanding of themselves and others Written by an expert on masculinity with a Master's degree in gender studies, this curriculum is an excellent foundation or supplement to addiction programs, trauma groups, men's groups, church groups, and beyond. Designed as a compliment to Helping Men Recover.

Everyone has been wounded. Some wounds recall childhood hurts; some are more recent. They may be personal through family or close friends, or they can be generated by workplace issues with a boss or coworker. No matter where they originate, woundedness is a human malady stemming from our brokenness and it makes us question the very purpose of the hurts we experience. Come along with the author as she takes us into one man's journey of being wounded and how his story affects ours. Joseph was a man, just like us, who experienced the depth of painful circumstances and went on to a height he never dreamed. As we study his life, we learn that God was after his heart, just as He is after ours and mine. Where there is adversity, there is fear. But God desires to transform our fear into faith. He pursues us in the depths of pain in order to bring us to His glory. Even though our hearts have been wounded by people, we have a God who heals our wounds and, through the process of fellowship with Him, shows us His heart.

Judith Hassan's book discusses the kinds of demands placed on those who work with war survivors and opens up issues for others in the field of war trauma to answer in their own particular and appropriate way. A House Next Door to Trauma points to a different way of becoming a neighbour to all those who suffer extreme war experiences.

THE REFRESHED PAPERBACK EDITION OF LIFETONIC - with an introductory note by Ashley Roberts Do you feel overwhelmed by daily life? Are you tired of feeling like everyone else is further ahead than you? Do you want to reclaim your passion for life and start enjoying the present moment? Do you want to ditch your self-doubt and be fiercely confident? It's time to let Jody Shield change your life. Jody is an accredited success coach, motivational speaker and is globally known as the go-to well being consultant. Having reached burnout in her own life, Jody is committed to helping others overcome the stress, anxiety and fear we are faced with in the modern world; showing us how to reignite the fire in our souls and channel self-care in its truest form. Whether you want to work on yourself, your relationships or simply find balance and fulfil your potential, Jody's revolutionary method and powerful self-help tools will transform the way you think and give you the energy and purpose to power up your happiest, brightest you. If you seek long-lasting positive change, this is the book you need, right now. 'Jody is absolutely amazing, I'm incredibly inspired by her energy. She's kept me grounded and allowed me to let go of things that were holding me back.' - Ella Mills, Founder of Deliciously Ella 'Jody makes meditation cool, spreading her amazing message of self-love and how to reconnect with your true self' - Madeleine Shaw, Bestselling Author, Cook and Nutritional Therapist

Our blueprint is revealed in the pages between these covers. A blueprint inherent in each of us. But we prefer to ignore what we need to confront to honour this. The most essential journey we will ever take is the inner one, which through interfacing with our pain, awakens us and has enormous potential to heal us. This journey elevates our experiences as well as the challenges we encounter throughout our lives, to a completely new dimension. By getting to know ourselves through our pain and through living in awareness and consciousness, we enter the gateway through which we reach the blissful place of self-acceptance and self-love. This is our birthright. It is the most natural and authentic way to connect deeply with our cosmic soul where we each play a unique and integral part.

Mushroom Wisdom explores the universal aspects of the psilocybin mushroom experience as it relates to spirituality. Author Martin Ball explains how mushroom use can lead the spiritual seeker to profound states of self-awareness and radical understanding of the nature of the self, reality, and the sacred. Topics include looking into the spiritual mirror to uncover an authentic sense of self, developing “witness” consciousness to overcome self-limiting concepts and judgments, and removing obstacles of ego and self-induced suffering to trigger the rich experience of “spirit flow.” The book also addresses the creation and use of ritual, sacred objects, and the importance of sound and silence. Ball distinguishes between using mushrooms in spiritual work as opposed to simply having a pleasant psychedelic experience. Not a guide to how to have “fun” with psilocybin mushrooms, Mushroom Wisdom is a serious investigation into deep spiritual nature, drawing on both a wide array of scientific disciplines and ancient shamanic practices.