A comprehensive and user-friendly guidebook including over 50 Ayurvedic health and wellness practices for children, ages 3–16, with healing plans for common ailments—co-written by an Ayurveda specialist with over two decades of experience in pediatric health. The traditional holistic health system of Ayurveda offers a wealth of effective lifestyle advice and remedies for the whole family. The Parent’s Complete Guide to Ayurveda is an accessible primer to pediatric Ayurveda, with simple, commonsense dietary, herbal, and self-care practices to both address various ailments and promote vibrant health and well-being in children ages 3–16. Dr. Jayarajan Kodikannath, an Ayurvedic specialist, and Alyson Young Gregory, an Ayurvedic health counselor and educator, provide a wellness roadmap that parents can tailor to their children’s individual mind-body type, known as prakriti. This book first gives parents the tools to determine their child’s prakriti and then offers customized everyday diet and lifestyle guidelines based on traditional Ayurvedic principles for a healthy body and mind, including yoga, meditation, breathing practices, and daily wellness routines. The advice offered in this book includes: How to prevent and manage common ailments and disorders with diet and home remedies How to encourage healthy habits around sleep, diet, exercise, and screen time Easy-to-make tonics, teas, and soaks to alleviate a number of conditions, including tummy aches, stress, colds, insomnia, sluggishness, and dehydration Ayurvedic perspectives on digestive, metabolic, respiratory, and emotional disorders prevalent in children today And much more.

"The Complete Guide to Ayurveda: Your Path to Health and Healing" offers a comprehensive introduction to the ancient science of Ayurveda. Discover how to balance the three doshas—Vata, Pitta, and Kapha—and explore holistic practices for physical, mental, and emotional well-being. This guide covers Ayurvedic nutrition, herbal remedies, body therapies, yoga, and meditation, providing practical advice and real-life case studies. Perfect for beginners and those looking to deepen their knowledge, this book empowers you to take charge of your health, integrating Ayurveda with modern medicine for a balanced, fulfilling life.

Have you been searching for a proven natural therapy that can foster good health holistically? If your answer to this question is yes, this book will equip you with the essentials on how to use Ayurveda to boost your health naturally. In fact, if you want to get useful advice that you can implement today to begin incorporating Ayurveda into your wellness plan, Ayurveda: A beginner’s guide to natural health and well-being for every aspect of your life, gives you the answers to six important questions and challenges every person beginning Ayurveda faces, including: Here’s what you’ll find inside: · Breaking Down The Principles of Ayurveda (and How It Will Revolutionize Your Health) · The Simple Yet Often-Overlooked Reasons Your Diet Impacts Your Mental Health · How The Seasons Influence Your Wellbeing – and How To Deal With Excessive Heat and Cold · Powerful Ayurvedic Treatments For Holistic Health · How To Overcome Respiratory Problems, Allergies, and More · Ayurvedic Healing Principles For Curing Stress, Headaches, and Even Diabetes · Simple Treatments For Improving Your Hair and Skin Health · How You Can Learn To Get Better Quality Sleep With Ayurvedic Exercises · And Much More This book provides an in-depth analysis of all the factors that make you along with techniques you can make use of to become the best version of yourself. In a world where it seems like good health is out of reach, Ayurveda Lifestyle provides you with just the information you need to attain it.

Exposed to yoga from early childhood, Veena S. Gandhi, M.D has been conducting yoga classes and organizing seminars on yoga and its philosophy for over two decades. A board-certified OB/GYN, Dr. Gandhi has over 40 years of experience in working with pregnant women and in delivering babies. Her knowledge of yoga and medical training from the Eastern and Western hemispheres gives her a unique perspective in helping couples create a miracle child. For her dedication and generosity, Dr. Gandhi has received many awards, including "Best Doctor" from the Courier-Post newspaper, Woman of Outstanding Achievement by the Camden County Council of Girl Scouts, and the Bhakti Visharat award for dedicated service to the community by the International Society of Krishna Consciousness. Additionally, the American Association of Physicians of Indian Origin (AAPI) awarded her the presidential award and women's leadership award for her dedicated service to AAPI. She ran several youth programs for human values and culture. Recently she has accepted a leading position in AAPI in improving women's health. She introduced and taught yoga at every AAPI annual convention since 1995. Her latest community effort involves increasing the literacy of children in India's remote villages as a member of the Board of Directors of the Ekal Vidyalaya Foundation for the last twelve years. She was recognized for her outstanding and dedicated service to "The literacy movement" in India. Dr. Gandhi lives in Voorhees, New Jersey with her husband, Sharad K. Gandhi. She has two grown children and two grandchildren. This is her first book.

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.

Ayurvedic herbs have reached the mainstream of health care - now two experts teach you about the earth's oldest healing system.

The first pregnancy book with an Ayurvedic approach to conscious conception, pregnancy, labor + birth, and postpartum. This robust guide includes more than 50 traditional practices, recipes, and remedies. Ayurveda, India’s ancient and holistic system of health, offers timeless wisdom on the sacred process of bringing life into this world. Ayurveda Mama offers ways to prepare your body, mind, and life before conception, and guidance on how to nourish yourself (and your little one) throughout pregnancy, birth, and postpartum. Dhyana includes tips on diet, lifestyle, herbs, and oils so that you experience vibrancy and vitality. You will: Learn traditional Ayurvedic rituals for conscious conception Feel prepared for your unique birthing experience Be equipped with Ayurvedic techniques to invoke auspiciousness, balance, and ease for labor and birth Have the tools needed to assure that your Sacred Window, or postpartum period, is one of the most profound, restorative, and memorable experiences of your life Feel assured that you are deeply nourished and cared for so that you can care for your little one Includes over 50 supportive traditional practices, recipes for optimal health, instructions for creating your own nontoxic home products, and elixirs to treat common ailments

Ayurvedic Healing presents the Ayurvedic treatment of common diseases, covering over eighty different ailments from the common cold to cancer. It provides a full range of treatment methods including diet, herbs, oils, gems, mantra and meditation. The book also shows the appropriate life-style practices and daily health considerations for your unique mind-body type both as an aid to disease treatment and for disease prevention. The present edition is an expanded version of the original 1989 edition, covering additional diseases and adding new treatments.

Look no further. Browse no more. If you have any question related to pregnancy, this book has it covered. What’s even better? The authors have done thorough exploration and have managed to bring age-old wisdom on the same page as cutting-edge research. Ranging from the fields of neuroscience, prenatal psychology, cell biology, genetics, nutrition, consciousness studies, and more, the book is a comprehensive one-stop solution to help expand awareness in an easy-to-follow format. To make your journey through it a holistic and rewarding experience, A New You for Your New Baby also brings together the world of spirituality and science. In creating and nurturing wholeness for your unborn, you will be propelled to find your own wholeness. The book has word from mothers, midwives, doctors across specialties, scientists, philosophers and other experts, making it a relatable, complete book on pregnancy.