This tip-filled alternative to sedatives provides simple methods of determining how much sleep is needed, self-quizzes to zero in on one's personal sleep enemies, strategies to break bad sleep habits, evaluations on the latest sleep aids, and more.

For the first time in history, millions of women have the opportunity to grow old as vigorous, vitally engaged, and productive people. Advances in health care and medical knowledge now offer a solid foundation for those who want to reduce their health risks and improve their quality of life. Wise use of estrogen can lower a woman's risk of colon cancer, osteoporosis, hip fractures, heart disease, and dementia, yet fewer than 17 percent of American women for whom hormone supplements are appropriate actually take them. Bioidentical hormones are created from plant molecules identical to those found in the human body. These new hormones provide women with another resource to meet the needs of aging-saftey when used intelligently. The Pocket Idiot's Guide® to Bioidentical Hormones provides the evidence on what is safe and what is not and presents a wide range of options for supplementing hormones, within an easy-to-answer discussion of Hormone Replacement Therapy in general. Completely objective, the book answers all the questions and coverage includes: • The case for hormones-bioidentical or otherwise • The safety issue-which hormones work and which may be harmful • Bioidentical hormones-beneficial effects on the heart, bones, and brain • Creating an individualized health plan-which hormones, in what combination-how much and how often

Explores the various causes of insomnia and different sleep disorders while providing helpful tips on how to overcome common problems, such as sleepwalking and narcolepsy. Original.

How to maximize chi—inside and outside the home. This illustrated guide to the ancient Chinese art strips feng shui down to the basics, focusing solely on those aspects that deal with the interior and exterior of one’s home. Author Stephanie Roberts shows readers how to evaluate and change aspects of their space to maximize the flow of positive energy, and how to arrange each room to achieve better balance in their lives and increase their prospects for health, wealth, and good relationships. The Pocket Idiot’s Guide® to Feng Shui will show you exactly how to analyze your living area—room by room—and arrange it to benefit not only your mind and body, but also your spirit. In this Pocket Idiot’s Guide®, you get: • The basic philosophy of feng shui, including ba gua energy map, the eight areas of influence, and the five transformation. • Tips on how to channel good chi in every room of your home. • Practical advice on eliminating the negative influence clutters into your home and your life. • An understanding of the positive relationship between housework and feng shui.

Make your own magic. You’re no idiot, of course. You’re a big believer in the power of potions to help your wishes come true. But when you try to brew your own special concoctions, you’re missing that magic touch. Don’t get all mixed up! Pick up The Pocket Idiot’s Guide® to Potions for a potent blend of advice and recipes. In this Pocket Idiot’s Guide®, you get: • Easy ways to harness your magical energy—and use it to improve your life. • An otherworldly overview of the properties of different plants and herbs. • Practical techniques for making your own oils, lotions, teas, and tinctures. • Tantalizing tips on using cauldrons, censers, vials, and other tools of the trade.

The essential book of I do's-and I don'ts. Savvy couples put a wedding etiquette book right next to their wedding planners to be sure they have all their bases covered. This is the ideal reference to choose-succinct, practical, and focused on the complete wedding experience, from invitations to gift registries to the reception. * Follows in the successful footsteps of The Pocket Idiot's Guide to Being a Groom, The Pocket Idiot's Guide® to Being the Father of the Bride, and The Pocket Idiot's Guide to Being the Mother of the Bride * Covers traditional weddings, second weddings, cross-cultural weddings, and civil unions * Easy-to-use, portable format * A great gift book for newlyweds-to-be

"Write it off, work it out, get it done." An eminently practical guide to getting unblocked and writing again, "The Pocket Idiotas Guidea to Beating Writeras Block" includes dozens and dozens of tips, exercises, prompts, and more that will get the creative juices flowing. From something as simple as finding or creating a more comfortable place to work, to assigning a week to strengthening oneas weak points, this is the book to get writers back on track. aTakes a practical, not psychological, approach aAction-oriented tips aUseful for all kinds of writingafiction, poetry, screenplays, term papers, articles, and more.

The Pocket Idiot s Guide to Being a Groom, Third Edition, covers all of the details aspiring husbands need to know to get from bended knee to the altar. Choosing a best man, assisting with the wedding budget, selecting formalwear, ordering the marriage license, making reservations for the rehearsal dinner, paying the clergy fee, buying groomsmen gifts - it s all in there.

You’re no idiot, of course. You know many people have turned to Buddhism as an alternative to organized religion—but you’re mistaken if you believe that all Buddhists live a monklike existence. Don’t wait until your next life to experience Zen! The Pocket Idiot’s Guide® to Buddhism reveals the essence of Buddhist thought from its inception in the Far East to its growing devotees in the West. In this Pocket Idiot’s Guide®, you get: • The life of Siddhartha—better known as the Buddha—the founder of Buddhism. • The basic Buddhist belief system, including the Three Marks of Existence, the Four Noble Truths, and the Eightfold Path. • Fully explained concepts, such as Zen, karma, dharma, and sutras. • The history of the various Buddhist sects and their important influence.

Investing in a secure financial future. Every investor must understand the complex bond market—and how it’s affected by the existing economic environment. This invaluable volume explains all bond basics without the confusing jargon, providing information on Treasury notes, high yield junk bonds, tax-free municipals, US saving bonds and other tax-free varieties, and much more. —Seasoned financial writer and pocket-sized format for quick reference. —Explains the bond rating/analysis system. —Offers instructions on how to construct a portfolio and advice on whether a financial manager is necessary.