This handy guide features up-to-date research on vitamins, minerals, and supplements. Quick and easy strategies show readers how to purchase and store vitamins properly and avoid false "cures" and other quackery.

Move over, fad diets! With the fading novelty—and declining popularity—of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work. - Includes coverage of 30 superfoods—more than other book.

The most up–to–date lowdown on vitamins and minerals Updated and revised for the first time since 2000, this new edition of The Complete Idiot’s Guide® to Vitamins and Minerals covers all the latest research and developments in vitamins, minerals, and supplements in the last six years. It features significant new information on Vitamins A and E, folate, and glycosamine, among many others, and sets the record straight on much of the conflicting information out there on this subject. • Covers all research and developments in vitamins, minerals, and supplements in the last six years • Significant new information on Vitamins A and E, folate, glycosamine, and others

People love weird facts. And judging from the success of the original Pocket Idiot’s Guide® to Not So Useless Facts, readers love the collection of wacky and interesting facts and factoids. Now, back by popular demand, is The Pocket Idiot’s Guide® to More Not So Useless Facts, with completely new entertaining and insightful facts. Gathered by an expert team of fact finders and pop culture specialists, this collection includes only facts that are interesting and could be useful to students, collectors, tourists, and enthusiasts alike.

Make your own dog food!

What's new about the new food pyramids? The release of the USDA's new food pyramids has given rise to thousands of questions. What's "new" about it? How does it work? What nutritional information is relevant? Add to the questions and controversies the fact that the only source for information on the pyramids is the USDA website, which is difficult to use and unavailable to the millions of Americans without computer access. This authoritative, easy-to-follow guide is the first to explain the new findings clearly, including each of the pyramids and how to choose one that best suits particular health needs.

You know you cannot "fail" the Armed Services Vocational Aptitude Battery (ASVAB), but if you're planning a career in the military, you'll want to prepare before taking these mandatory exams. The Pocket Idiot's GuideTM to the ASVAB will show you the lay of the land and help you plot a strategy, with explanations for every component of the text (with practice questions for each). You'll also receive expert guidance on how each branch of the military uses the scores to determine your future service.

A prescription for the right health care. Although Medicare Part D, the federal program to subsidize the cost of prescription drugs, went into effect in January 2006, beneficiaries are still confused by it. With The Pocket Idiot's GuideTM to Medicare Part D, readers have all the information they need to pick the plan that's right for them in one handy book that takes them through the process step by step, including what's covered, who's eligible, and understanding costs. *Complements The Complete Idiot's Guide® to Social Security and Medicare, Second Edition, also by Lita Epstein *Includes screenshots of the Medicare online tool to help readers choose the right plan *Beneficial to seniors, their families, and pharmacists

Every year Americans spend more than $4 billion on vitamins, minerals, and other supplements, seeking better health, a longer and more vigorous life, and help in treating health problems. The human body requires 13 different vitamins and at least 10 minerals to stay alive -- and the only way to get them is to eat them. Our understanding of how vitamins, minerals, and supplements work is growing by leaps and bounds -- and this second edition of CIG to Vitamins and Minerals brings readers up-to-date on new findings and information that has become available in the three years since the first edition was published. The book explores: -- The functions, benefits, and risks of each essential vitamin and mineral -- The hottest supplements, including antioxidants, DHEA, and melatonin -- Drugs and foods that may block the body's absorption of important nutrients