Love, calmness, confidence, gratitude, hope and happiness: the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn't it be great to feel more of these positive emotions? Now you can with Fiona Brennan's ultimate manual for the mind.With a chapter on each emotion, and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.Accompanied by audio-hypnotherapy meditations that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.'Life-changing! Manifest the habit of happiness and success.' Jack Canfield, author of Chicken Soup for the Soul

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your life. Including practical advice, effective tips and guided exercises, it will help you free yourself from negative cycles and replace them with positive, productive habits for long-term health and happiness.

The Positive Affirmation Handbook is a comprehensive guide to using positive affirmations to attract wealth, health, love, joy, and abundance into your life. With over 5,000 affirmations for every situation, this book is designed to help you transform your thoughts and beliefs and manifest your desires with the power of the law of attraction. Whether you're looking to improve your finances, boost your health, attract a loving relationship, or feel more joy and fulfillment, "The Positive Affirmation Handbook" has an affirmation for every goal and aspiration. Each affirmation is designed to help you align your thoughts and energy with your desired outcome and to help you overcome any limiting beliefs or negative thought patterns that may be holding you back. In addition to the affirmations, the book also includes tips and guidance on how to use affirmations effectively, and how to incorporate them into your daily routine. With "The Positive Affirmation Handbook" as your guide, you'll have everything you need to tap into the power of positive thinking, and create a life that's filled with abundance and joy

This book aims to inspire readers to push beyond their limits, explore their talents, and achieve their goals. With insightful guidance and practical advice, it provides tools and strategies for personal growth, helping readers unlock their true capabilities and create a fulfilling and successful life. Whether you're seeking professional success, personal fulfillment, or overall well-being, "Unleashing Your Potential" serves as a valuable resource for unleashing your inner greatness and living up to your highest potential.

In a fast-paced, demanding world, are you looking for simple, powerful ways to achieve a healthy and spiritually centered way of living? This book will help you create in your life a set of twelve positive habit patterns, each recommended by the renowned spiritual philosopher Edgar Cayce.

Bad habits: we all have them! But what happens when these bad habits extend to our relationships? Whether it's interrupting your partner mid-sentence, acting bored when they are speaking, or teasing them in hurtful ways—over time these bad habits can lead to resentment, and can mean the difference between a wonderful, close relationship, and one characterized by conflict or unhappiness. Fortunately, for all of us, good relationship habits can be learned (or re-learned), and bad habits can be un-learned. Named one of “America’s Top Therapists” by Cosmopolitan magazine, prominent Los Angeles-based psychologist and radio talk show host Barton Goldsmith, PhD, offers readers simple, accessible tips and tools for developing and strengthening positive relationship habits such as gratitude, humor, togetherness, and honesty. Habits can be hard to break, but if you love someone, you’ve got to make sacrifices. When you consider that 50 percent of marriages end in divorce, it becomes clear that many of us may need help in making a relationship thrive. The Happy Couple shows how simple acts of kindness and generosity can increase the likelihood of a relationship being happy, healthy, and long-lasting.

"Habit Transformation: An Easy and Proven Way to Develop Good Habits and Kick Bad Ones to the Curb" offers readers a comprehensive and practical guide to revolutionizing their lives through the power of habit transformation. Habits shape every aspect of our existence, influencing our behaviors, decisions, and ultimately, our destinies. This book presents a systematic and evidence-based approach to help individuals break free from detrimental habits, cultivate positive behaviors, and embrace a life of purpose and fulfillment. Drawing from psychology, neuroscience, and behavioral science, this book begins by unraveling the intricate nature of habits. Readers will gain a clear understanding of the habit loop and how triggers, actions, and rewards perpetuate both positive and negative routines. By grasping the science behind habit formation, readers will be empowered to take charge of their habits and rewrite their life story. The journey of habit transformation commences with the power of mindset. Through insightful exploration, readers will learn the significance of cultivating a growth mindset and challenging limiting beliefs that hinder progress. Armed with a newfound sense of self-belief, individuals will be equipped to embark on a transformative journey towards self-improvement. Setting clear and purposeful goals lays the foundation for effective habit transformation. This book offers a step-by-step process for defining SMART goals that align with personal values and long-term visions. Readers will discover the power of breaking down ambitious aspirations into manageable action steps, paving the way for steady and sustainable progress. With a solid groundwork established, the book delves into building good habits and dismantling bad ones. Practical strategies, such as habit stacking and environmental design, will empower readers to integrate positive routines seamlessly into their lives. Moreover, readers will explore techniques to identify triggers and implement effective replacement behaviors, effectively banishing detrimental habits from their daily existence. Throughout the habit transformation journey, consistency emerges as a potent force for lasting change. The book delves into the art of staying motivated, committed, and resilient amidst challenges and setbacks. Armed with an understanding of the habit loop, readers will learn how to reinforce positive habits and shield themselves against potential relapses, cultivating unwavering perseverance on their transformational path. "Habit Transformation" is a holistic guide that transcends specific areas of life. Readers will learn how to apply habit transformation techniques to various domains, including health, relationships, productivity, and personal growth. Real-life case studies illuminate the transformative power of habits, inspiring readers to take action and reclaim control of their lives. Beyond immediate progress, the book equips readers with the tools to sustain lifelong habit transformation. It imparts valuable insights into adapting habits to changing circumstances and embracing continuous improvement. By embracing the art of habit transformation, readers will witness a profound shift in their well-being, unlocking their true potential and leading them towards a more purposeful, fulfilled, and enriched existence.

The Good Parenting Food Guide offers straightforward advice for how to encourage children to develop a healthy, unproblematic approach to eating. Explores key aspects of children’s eating behavior, including how children learn to like food, the role of food in their life and how habits are formed and can be changed Discusses common problems with children’s diets, including picky eating, under-eating, overeating, obesity, eating disorders and how to deal with a child who is critical of how they look Turns current research and data into practical tips Filled with practical solutions, take home points, drawings, and photos Mumsnet Blue Badge Award Winner

Starting a new habit is one thing; making it last is another. "Sustaining Change Making Good Habits Stick" addresses the challenges of maintaining new behaviors over the long term. Learn about the principles of consistency, discipline, and commitment that are essential for lasting change. This book offers strategies to prevent relapse into old patterns, emphasizing the importance of perseverance and habit maintenance. Discover techniques to stay motivated, overcome plateaus, and adapt your habits as your life evolves. Real-life stories and expert advice provide a relatable and practical framework for sustaining your positive changes. If you're determined to make your new habits a permanent part of your life, this book will guide you every step of the way. Embrace the journey of continuous improvement and enjoy the rewards of lasting transformation.

***BREAK YOUR BAD HABITS, HARNESS YOUR WILLPOWER, and BUILD POWERFUL SELF-DISCIPLINE*** Tackle life’s challenges head-on with the third installment of the "Do the Hard Things First" series. In "Do the Hard Things First: How to Break Bad Habits by Mastering Willpower and Building Powerful Self-Discipline", readers delve deep into the anatomy of habits, understanding their essence and how they profoundly impact our well-being. From minor habits that interfere with our daily productivity to more destructive ones that have tangible negative consequences on our health and relationships, this book paints a comprehensive picture of why we fall prey to these behaviors and, most importantly, how to overcome them. Rooted in the philosophy of tackling the toughest challenges before anything else, this guidebook identifies your bad habits. It offers a step-by-step program to replace them with growth habits, all while harnessing the power of willpower and self-discipline. Whether you've been struggling with procrastination, feeling stuck in a cycle of self-destructive behaviors, or want to refine your self-discipline, this book is designed to equip you with strategies, insights, and real-life success stories to inspire transformation. Absolutely. Here's an extension of the previous synopsis with a section that outlines ten specific takeaways for readers: The Ten Key Takeaways from the Breaking Bad Habits are: 1. The Science Behind Habits: Dive deep into the neurological and psychological underpinnings of habits, understanding their formation, persistence, and impact on our daily lives. 2. Mastering Willpower: Discover techniques to harness and augment your inner reservoir of willpower, making it a tool for consistent progress and self-control. 3. Tackling Challenges Head-On: Embrace the "Do the Hard Things First" approach, learning the importance of addressing formidable challenges upfront to pave the way for success. 4. Identifying and Prioritizing Bad Habits: Acquire practical strategies to recognize, categorize, and prioritize habits that are detrimental to your growth, laying the groundwork for effective change. 5. Structured Habit Replacement: Follow a step-by-step program that not only eradicates negative patterns but instills positive habits in their place. 6. Mental Resilience Building: Learn exercises and practices to fortify mental strength, equipping you to handle setbacks and challenges with poise and determination. 7. Growth-Oriented Mindset: Understand the principles of a growth mindset, fostering an attitude that views challenges as opportunities and mistakes as learning experiences. 8. The Impact of Positive Change: Gain insight into the ripple effects of positive habits on various aspects of your life, from personal relationships to professional achievements. 9. Real-Life Success Stories: Absorb motivation and practical lessons from individuals who've successfully integrated the "Do the Hard Things First" philosophy into their lives. 10. Achieving Long-Term Fulfillment: Understand the intertwined relationship between habits, self-discipline, and long-term happiness, and acquire tools to achieve a sustained, fulfilling life. By diving into "Do the Hard Things First: Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline", you will embark on a transformative journey. Guided by Scott Allan's expertise, learn how to navigate the complexities of habits and self-discipline, emerging with a toolkit that empowers you to shape your destiny and lead an enriching and empowering lifestyle.