Techniques and strategies to manage anxiety during pregnancy This workbook is full of techniques and coping strategies to ease your anxiety during pregnancy. Find peace and calm with exercises based in proven therapeutic methods. Explore a variety of questionnaires and worksheets, along with examples from people just like you, to feel guided and supported through becoming pregnant, being pregnant, and transitioning into parenthood. An evidence-based approach—Learn healthy coping skills drawn from cognitive behavioral therapy, dialectical behavior therapy, acceptance and commitment therapy, mindfulness, and more. For any expectant parent—This inclusive workbook supports families of any kind, incorporating advice for your partner along with plenty of guidance for those without a partner. For any experience level—Whether you have a history of anxiety or are experiencing it for the first time during pregnancy, you'll begin to identify and understand your unique feelings and worries. Diffuse anxiety and find peace with the help of The Pregnancy Workbook.

If these thoughts seem to be permanent fixtures in your mind, you're in good company. New moms have a lot to be anxious about, and it's perfectly natural to have some fears during and after pregnancy. The problem is, anxiety can grow, disrupting your daily life and keeping you from enjoying motherhood. The Pregnancy and Postpartum Anxiety Workbook provides proven-effective strategies drawn from cognitive behavioral therapy (CBT) for keeping anxious thoughts at bay and getting back to the productive and positive thinking you've been missing. Through a series of easy exercises and worksheets, you'll learn skills for relaxing yourself when you feel stressed. You'll also learn to reduce the frequency and intensity of anxious feelings many pregnant women and mothers of infants face. The book also includes a chapter that offers tips to help fathers understand and support their partners. How I wish I'd had this book when I suffered from postpartum obsessive-compulsive disorder! Pregnant and postpartum moms need to know that perinatal anxiety disorders are common and treatable, and that there's no need to continue suffering. -Katherine Stone, editor of Postpartum Progress, the most widely-read blog on perinatal mood and anxiety disorders, and board member of Postpartum Support International Wiegartz and Gyoerkoe have adapted the powerful and scientifically proven techniques of cognitive behavioral therapy into tools that new moms and mothers-to-be can use to overcome the most common anxiety-related problems and reclaim this special time of life. -Jonathan S. Abramowitz, Ph.D., ABPP, professor and director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill

Sharpen your radiographic skills and reinforce what you've learned in Bushong's Radiologic Science for Technologists, 10th Edition. Corresponding to the chapters in the textbook, this workbook helps you learn by doing worksheets, crossword puzzles, and math exercises. A Math Tutor section helps you brush up on your math skills. You'll gain the scientific understanding and practical experience necessary to become an informed, confident radiographer. In-depth coverage lets you review and apply all of the major concepts from the text. Over 100 worksheets make it easy to review specific topics, and are numbered according to textbook chapter. Math Tutor exercises provide a great refresher for beginning students or extra practice with decimal and fractional timers, fraction/decimal conversion, solving for desired mAs, and technique adjustments. Penguin boxes summarize relevant information from the textbook, making it easier to review major concepts and do worksheet exercises. New worksheets on digital radiographic technique and the digital image display provide an excellent review of the new textbook chapters. Closer correlation to the textbook simplifies your review.

This personalized, all-in-one pregnancy journal/workbook lets mothers-to-be record and review all the details during this joyous--and busy--time. Fill-in worksheets, lists, and forms provide a format for keeping track of everything, from bills and payments to maternity leave information to childbirth classes and baby name choices.

Social anxiety is a common problem that can occur in situations ranging from dating to conversations to job interviews. Fortunately, three decades of research have shown that most people struggling with social anxiety can benefit from the treatment described in Managing Social Anxiety. The third edition of this Workbook provides essential information on the nature of social anxiety and the scientifically supported cognitive-behavioral techniques used to treat it. Readers may use it as part of therapy with a mental health professional or on their own. This new edition is fully updated with current science and clinical findings, a greater emphasis on multicultural experiences of social anxiety, and much more. Complete with user-friendly forms and worksheets, as well as relatable case examples and chapter review questions, this workbook contains all the tools necessary to help readers manage anxiety and improve quality of life.

With an abundance of examples and exercises, this practically oriented workbook presents a step-by-step approach to help social work students develop and implement their research projects in human services organizations.

A New Parent's Guide to Taking Charge of Postpartum Depression Having a baby is one of the most dramatic transitions you will ever make, both opening you to the greatest love you can experience and setting in motion a rollercoaster of emotions you never before thought possible. These feelings are affected significantly by psychological and social factors-in fact, studies reveal that nearly as many new fathers as new mothers exhibit symptoms of postpartum depression. Written by a clinical psychologist specializing in postpartum depression, After the Stork clearly explains this often misunderstood condition and offers a revolutionary approach to stopping depression in its tracks. You'll discover powerful tools for addressing the sleep deprivation, financial tensions, and stress that can cause depression to take hold, and finally be able to make more room for experiencing the joy of welcoming a new child into your life. You'll learn how to: •Develop depression-busting habits of thought •Reconnect to your family, friends, and community •Reignite an intimate relationship with your partner •Move past guilt and shame and step into your new role as a great parent

ARISE Sprouts: Building a Family and Teen Pregnancy reveals the reality of what caring for a baby really involves. So many teenagers mistakenly think that having a baby to love, dress and play with will improve their lives. Book 3 of the Sprouts Series stops them in their tracks. Topics include defining family, building a strong family, extended family,single parenting, the father's role, child care, and family conflicts and resolution.

ARISE Sprouts: Prenatal Care, Delivery, Postpartum Expectations & Mental Development focuses on what the future holds during and after pregnancy. These interactive lessons and activities cover the basics of prenatal care, what delivery is like, how one may feel after giving birth, relationship between a child's mental development and influences on his life.