Resilience is a crucial ingredient–perhaps the crucial ingredient–to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatté are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: • Cast off harsh self-criticisms and negative self-images • Navigate through the fallout of any kind of crisis • Cope with grief and anxiety • Overcome obstacles in relationships, parenting, or on the job • Achieve greater physical health • Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there’s never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichés, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

Resiliency in the face of adversity. This is one woman’s fight for her life, for love, and for happiness. A testament to how life brings the unexpected, the book guides you to take hold of your own destiny and make the most of it. This useful toolkit, filled with intimate looks at life, will aspire you to be your own hero. Inner strength is gathered in the pages of this raw, unfiltered book that will make you laugh, cry, and get angry. A self-help book that challenges readers to dig into their own lives, a journal is included for readers to expand on their own resilience and self-discovery, no matter what stage of life they are in. Deep dive into a woman’s beginnings and middles, and how they’ve helped her not only survive, but thrive through tragedy and trauma. Visit www.drsyleecia.com to learn more about Dr. Syleecia’s entrepreneurial ventures. She says, “It is my life story and journey. I wanted to share my trauma and tragedy with other people in hopes they would overcome and realize they are resilient.”

Want to unleash the "remarkable" in your team? This guide from experienced leaders will both inspire and equip your team to move from floundering to flourishing. Filled with practical examples, reflection questions, diagnostic tools, and group activities, this resource lays out the practical action plan you need to build an unbreakable team.

Leave on an excursion through the captivating domains of the psyche and body with our convincing book, "Body and Cerebrum Released." In reality as we know it where 12 million people in Germany alone are participated in a steady fight, this book dives into the fascinating inquiry: Could we at any point genuinely apply command over our bodies, or would we say we will undoubtedly follow the impulses of our internal identities? Join the creator on an arresting investigation of the morning normal, a combat zone where the psyche conflicts with the body. The caution sounds at 4:50 a.m., setting off a succession of occasions that unwinds the many-sided connection among cognizance and rawness. Experience the difficulties, the victories, and the day to day dance among assurance and hesitance. As the hero wrestles with morning plan troubles, exploring the slight line among self discipline and give up, you'll wind up drenched in a story that resounds with the widespread battle to vanquish the principal snapshots of the day. The creator's genuine disclosures about the struggle under the surface give a mirror to our own everyday fights. "Body and Cerebrum Released" isn't simply a book; it's a mirror mirroring the battle we as a whole face in the tranquil snapshots of the morning. Set out to reveal the privileged insights of self-restraint and strength. As the creator faces the crisp truth of every day, you'll find experiences that may very well change your own way to deal with mornings. Try not to pass up on the opportunity to possess this provocative book. Purchase "Body and Cerebrum Released" presently and leave on a groundbreaking excursion to comprehend the complexities of the psyche body association. Allow this book to be your manual for overcoming the everyday conflict inside and opening the undiscovered possibility of your body and mind. Request your duplicate today and rethink your mornings!

Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This groundbreaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services. Discover how to: • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout • Reduce stress and anxiety by understanding the essential components of a resilient work life • Evaluate your own resilience factor with the Workplace Resilience Instrument “Jonathan Rees shows us through bright examples and actionable exercises that we, too, can thrive under pressure. Our own resilient behaviors can be modeled to match the situations we face. Although reading about what makes people resilient can be insightful, Jonathan’s battery of self-assessment tools provides the reader with specific feedback to be more effective and view adverse situations as opportunities more so than danger.” Dr. Larry Mallak, Western Michigan University, Author of 'The Workplace Resilience Instrument (WRI)' This book represents the next stage of Jonathan’s work and provides any senior leader in the public sector with an opportunity to learn and refresh the practical skills that will help them in these challenging roles. Whether you are a senior leader in policing, the NHS or elsewhere in the public sector I would recommend that you read this book and adopt its principles. I promise that it will help you to survive and thrive in the pressure cooker. Chief Superintendent Ian Wylie, Vice president, Police Superintendents’ Association.

This book outlines methodologies to estimate the economic impacts of natural disasters based on business surveys conducted after large disasters in Japan. By including numerous observations on business activities in past disasters and the validations of both engineering and economic models based on these data sets, this book appeals to practitioners who estimate the regional economic impacts as well as to students and young professionals in various fields who conduct disaster impact studies. The book consists of 7 chapters and includes theories and practices, which help readers to interlink the estimation methods with real-world problems. The study primarily focuses on cases in Japan, but the methods employed can be generalized and applied in other countries.

You're never too unhealthy, too tired or too late to become the most dynamic, energetic and resilient version of yourself We'd all like to be able to bounce back from life's inevitable setbacks, whether those are health issues or emotional challenges. And perhaps we're resilient in one area, such as never catching colds, but not in another, such as we're constantly feeling overwhelmed and anxious. That's because each of us has a resilience type, and if you're not aware of yours, all of your efforts to be healthy may be failing to make a difference. Even the most up to date health advice may not be right for you if it's wrong for your type. Find out if you're a highly strung WOUND-UP WARRIOR, an emotional MOODY WARRIOR, a drained EXHAUSTED WARRIOR, or an easily distracted SCATTERED WARRIOR. Integrative functional medicine doctor Dani Gordon will guide you to identify your personal resilience type, and then offer all the scientifically backed health advice you need to put her transformative 8-week resilience programme into action. This empowering and compassionate guide gives you not just the tools, but the confidence to change your life.