Bran muffin or chocolate chip? Which wine is likely to add the most inches to your waistline red, white or sparkling? And if you re dying for a pizza, how can you keep the damage to a minimum? Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don't want to do too much damage. Each chapter focuses on a different eating environment, including coffee shops, bars, takeaway food, the cinema and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. * The Right Bite panel allows you to immediately pick the least bad choice * Fact Boxes scattered throughout give you extra tips and expert advice * Nutrition Numbers help you compare and weigh up your options instantly * Understanding Key Nutrients explains the main food groups Written by an experienced nutritional therapist so you know that you are getting savvy advice and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.

In this mini-sampler from The Right Bite, nutritional therapist Jackie Lynch helps you navigate some of the pitfalls of the summer picnic. (For the full picture on picnic, and other advice from what to eat on your working lunch, to what you should drink at the pub, you might be interested in the full book, The Right Bite.)

Today more women are tending to their homes, and they're not just sewing curtains and arranging flowers. They're installing new toilets, adding ceramic floors to the kitchen, and drywalling the den. A survey by Home Depot found that 73 percent of women would like to learn more about tackling home improvements. But who has the brains, brawn, and beauty to really understand a woman's perspective and give her the confidence to conquer what had traditionally been men's territory? Norma Vally. Norma Vally is a rare combination: construction worker, former model, television and radio host. As the host of Discovery Home's show Toolbelt Diva, Norma showed women how to throw out the Honey Do lists and "Honey, do it yourself." She's beautiful, sassy, confident, and competent, and with a radio show, a line of tools, a website, and her top-rated TV show she is a franchise dedicated to educating women on home repair, maintenance, and improvement. The Norma Vally book series is as sassy as Norma, packed with real-world tips showing women how to take charge of their homes. This beautiful, four-color, fully illustrated series provides a basic overview of big-picture renovation. In Norma Vally's Bathroom Fix-Ups, Norma guides the reader through determining not only how to do the work, but how to determine what is right for her: Does she like bright overhead light or soft indirect lighting? Does she live in her bathroom -- and thus need as many homey amenities as possible? Then Norma provides an overview of the jobs best left to professionals and those the reader can master with Norma's guidance: adding a vanity, installing a sink, building in recessed lighting, changing the toilet. Tasks are broken down into three levels of difficulty and cover sinks, toilets, showers, tubs, walls, and flooring. The book will provide confidence to the most nervous renovator, showing readers that Honey-Do lists can truly become a thing of the past.

Nutrition Education, Second Edition provides a simple, straightforward model for designing effective nutrition education that addresses the personal and environmental influences that affect food choice and assists individuals in adopting healthy behaviors. Using a six-step process, this text integrates theory, research, and practice and provides advice on designing, implementing, and evaluating theory-based nutrition education.

This book provides a gradual introduction to the naming game, starting from the minimal naming game, where the agents have infinite memories (Chapter 2), before moving on to various new and advanced settings: the naming game with agents possessing finite-sized memories (Chapter 3); the naming game with group discussions (Chapter 4); the naming game with learning errors in communications (Chapter 5) ; the naming game on multi-community networks (Chapter 6) ; the naming game with multiple words or sentences (Chapter 7) ; and the naming game with multiple languages (Chapter 8). Presenting the authors’ own research findings and developments, the book provides a solid foundation for future advances. This self-study resource is intended for researchers, practitioners, graduate and undergraduate students in the fields of computer science, network science, linguistics, data engineering, statistical physics, social science and applied mathematics.

Welcome to the enchanting world of angling, where the dance between water and line, fish and angler, creates a symphony that echoes through time. As you hold this book, "Art of Angling: Secrets of Successful Fishing," in your hands, you are about to embark on a journey that transcends the mere act of catching fish. This is a journey into the heart of an age-old pursuit, a journey where the river of knowledge intertwines with the stream of experience, revealing the artistry woven into the fabric of fishing. Angling is not just a sport; it is a profound connection to nature, a pursuit that encompasses skill, patience, and an understanding of the aquatic world. In the art of angling, the river becomes a canvas, and each cast is a brushstroke painting of moments of anticipation, excitement, and, sometimes, quiet reflection. As you delve into the pages of this book, you will discover that successful fishing goes beyond the mechanical aspects—it is an art form, a nuanced dance that requires not only technique but also an appreciation for the intricacies of the environment. This book is a treasure trove of insights, unveiling the secrets that seasoned anglers have gathered through years of exploration, observation, and passion for the craft. Whether you are a novice angler eager to cast your first line or an experienced angler seeking to refine your skills, these pages hold a wealth of knowledge that transcends the ordinary. From the artful presentation of flies to the strategic selection of lures, from understanding fish behavior to adapting to unexpected challenges, each chapter is crafted to illuminate the path to successful and fulfilling angling. In the art of angling, tradition and innovation waltz together. We pay homage to the timeless techniques passed down through generations, recognizing the wisdom in the methods that have withstood the test of time. Yet, we also embrace the spirit of innovation, exploring new technologies, tools, and approaches that elevate the angling experience. This book is a bridge between the old and the new, a guide that marries the rich heritage of angling with the exciting possibilities of the future. Every river, lake, or ocean that we cast our lines into has stories to tell and lessons to impart. In the chapters ahead, you will journey to iconic fishing destinations, each with its own unique character and challenges. These waters are more than fishing spots; they are classrooms where the river imparts its wisdom, where the ebb and flow of currents become lessons in adaptability, and where the elusive nature of fish teaches patience.