The Secret of Staying Young provides the most up-to-date, comprehensive information including vitamin deficiencies in relation to Alzheimer's Disease, coping with menopause, memory nutrients that really work, foods for your mood and mental edge, nutritional supplements to make you look and feel young, secret spa treatments for the home and much more.

Take control of your health, longevity, and well-being Today over sixty percent of the people in our country are overweight, and we’re facing a near-epidemic of obesity and diabetes. You may be asking, “How can I take control of my own health?” If so, this book is your answer. You’ll discover how lifestyle choices lead to a long, healthy, and vibrant life. Open the book to find: • The power of the mind-body-spirit connection • How you can take a profoundly positive step regarding your behavior and health by shifting from a passive to a proactive approach • How to increase harmony and synchronicity in your life • Misconceptions about change and ways to handle the stress of change • The new science of aging and staying functionally younger • Exercise-induced changes that can work for you • What good nutrition is and why some diets work and others don’t • How the synergism of combining exercise, diet, and social involvement leads to big health benefits • Special chapter on women’s health and special concerns • Three chapters on alternative medicine and healing approaches

Learn more about age discrimination and how it affects us all The Encyclopedia of Ageism is a comprehensive review of over 125 aspects of ageism, alphabetically arranged for easy access. Written by 60 experts, the book examines topics such as anti-aging, stereotypes, and the media—with numerous references for further information. You'll find an alphabetical list of the entries, a detailed index, and a list of the entries categorized by subject, to help you find what you need fast. This resource will increase your awareness about the many facets of ageism and provide you with a wealth of concepts, theories, and facts about ageism. This important resource exposes the many faces of dehumanization through the elder neglect and prejudice that results from today's worldwide youth-oriented culture. The Encyclopedia of Ageism will help you recognize ageism when you encounter it and avoid it in your own thinking and actions. The book is a valuable guide for anyone working with older people and for older people themselves. With the Encyclopedia of Ageism, you will be able to identify personal, cultural, and institutional sources of ageism, such as: age denial age inequality/stratification sexuality scapegoating abuse the disengagement theory and so much more! This eye-opening reference shows how discrimination against elders can have consequences to the aged, the youth, the economy, and society as a whole. The Encyclopedia of Ageism promotes a future where the human rights of older persons are preserved and aging is considered a positive stage in the cycle of life. With this book, you will find strategies for reducing ageism, changing perceptions, and enhancing the quality of life for senior citizens and—someday—yourself.

Women have special and unique needs. Dr. Marie Miczak addresses the needs of women at their varying stages of life.

Contains current clinical research into tea tree oil's effectiveness against conditions ranging from acne to candida.

When you look in the mirror are you unhappy with how you look? Do you wish that you could look younger? Stop looking for youth in lotions, creams and treatments and take the wellness approach to looking and feeling younger. If you want to rejuvenate your mind, body and spirit, this is the book that will tell you how to do it. Learn how to think young, feel young and look young longer, naturally, without expensive facial products. Youth starts within the body so learn how to eat to stay young, how to think to stay young and how to act to stay young. The wellness approach will not only help you feel better but you will look better. Stop wishing that you were younger and do something about it by reading this book today. Stop feeling old and start feeling good again. This book is full of tips on how to change your life for the better, helping you keep off the signs of aging; change your life now by picking up this book.

What is Ikigai? Ikigai is the art of living life in a way that a person is always inspired to remain focused on their goal. The meaning of Ikigai is to make your life meaningful. The people who use the principles of Ikigai always wake up in the morning with a sense of meaning. This is the reason why, despite having been destroyed in the second world war, Japan did not only develop, but also became a nation of longevity. How was all this possible? This was only possible by adopting the principles of Ikigai. This book will not only provide you with theoretical ideas, but also how to lead the Ikigai life with practical examples. It is then that you will know what this Japanese way of living actually is. How the people of that country achieve their goals. How they scale great heights in society and achieve a high social standing. What do they eat that they are able to live a long and fruitful life. This book will help you live a successful life,a meaningful long life and achieve new heights of success every day, and you will enjoy it.

Would you like to be vibrant, attractive and successful for as long as you live without using artificial and expensive alternatives? With little time or effort, you will be able to discover your own internal fountain of youth. Eternal Youth offers you clear and concise methods for achieving a more youthful and improved version of yourself. Through practical exercises that take as little as ten minutes a day, you can increase your energy and vitality. Years will melt away as you begin to release old negative beliefs and welcome fresh new ones. Life is meant to be lived. By being open to new, positive experiences you will live life to the fullest. Let Eternal Youth be your guide to extended youthfulnessyour natural state of being.

Closely-Guarded Tips towards Maintaining a Healthy Skin. 💆👍😀 Each of us has their own definition of what healthy skin is. What are the characteristics of healthy skin? Basically healthy skin should be smooth, blemish-free, glowing and radiant. This is the ideal characteristics of the skin. Is it possible to attain? Yes it is, but it may require some efforts from you. Find out all you need to know in this amazing book.