"Stop me before I shop again!" When the clothing budget is tight, when you have to squeeze every dollar and stretch it further, it’s time to go on The Shopping Diet. But don’t worry! This diet won’t deprive you of having a fashionable and up-to-date wardrobe—in fact, you will find exciting ways to look fantastic, make more of the clothes and accessories you already have, and come out ahead with the one thing that’s always in style: more money in your wallet! Whether you’re an impulse shopper, whether you shop out of boredom or other emotions, or if "the tough go shopping" has always been your motto, you may feel that you simply have to shop—that there are never enough clothes, or the right clothes, to make you feel complete, confident, and in control. But in tough economic times, there is a better way—a whole new lifestyle of evaluating your true wardrobe needs, making smart choices, and changing your spending habits from the inside out. The results? More time (no more Saturdays spent wandering the mall aimlessly), more space (your closet makeover will turn that priceless piece of real estate into your favorite go-to boutique!), and more cash (or, if you prefer, less credit card debt). Now that’s being in control! Premiere celebrity stylist Phillip Bloch’s unique and thought-provoking approach to looking great for less gives you fascinating insights and practical solutions to the very real problem of overspending that affects millions of people.

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.

One of the world's leading researchers on intermittent fasting, Dr Krista Varady, teams up with the world's largest online fasting network, SuperFastDiet, to show you how to supercharge your weight loss and dramatically improve your health. There are myriad ways to use fasting to improve health and lose weight. Victoria Black and Gen Davidson of SuperFastDiet having been working with clients for years, gathering insight into which versions work best in terms of ease and effectiveness. The result? An intermittent fasting formula that will supercharge your weight loss. Not content with anecdotal evidence, they have teamed up with Dr Varady, a professor at the University of Illinois, who provides the hard science to back it all up. The book contains 50 delicious recipes and clear-eyed advice on how to make this remarkable diet part of your everyday life. Fun, informative and effective, this is the go-to diet for fast and sustainable weight loss and a pathway to glowing good health. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Build healthy habits this summer to feel amazing all year round with this short and simple ebook 'If you're looking to make changes for the better then this is the book to read...I was optimistic when purchasing; however, after the first page, I was hooked' 5* reader review for It's Not a Diet 'READ IT!!! Love this woman, she gives you the facts in a straight forward no-no sense way. I've learned so much from reading her books' 5* reader review for Hack Your Hormones Biohacker, entrepreneur and bestselling author Davinia Taylor, knows how it feels to survive the summer on a yo-yo diet of rosé, crisps and other frenemy, ultra-processed foods, then find herself sluggish, down and defeated by the autumn. In this short and snappy guide, she shows you exactly how she avoids that cycle, crushes those junk food cravings and makes the most of all the benefits summer has to offer. After all, if you can establish healthy habits when the sun is shining and vibes are high, it will make it so much easier to keep feeling your best in the colder months. Packed full of advice, recipes and a two week health reset, It's Not a Summer Diet will arm you with everything you need to set amazing habits, keeping you happy and healthy all year round.

A new rom-com by bestselling author Nancy Barone. The first book in her new Husband Diet Trilogy! Erica Cantelli feels weighed down and it has nothing to do with the extra pounds she's trying to lose. Juggling a successful career with two children and a deadweight husband, most days can feel she's biting off more than she can chew. In fact fantasising about getting rid of her increasingly disinterested husband is just about all that keeps Erica sane. That and daydreaming about the incredibly handsome new school Principal, Julian Foxham... So when her husband jokes about trading her for a size 0 model and the only man who shows her any affection is her gay best friend, Erica knows something has to change. But is counting calories really the answer? Or is getting rid of him the real path to happiness? The Husband Diet is for fans of snarky humour and women who know what it's like to feel under-appreciated. With a simple honesty that is in turns both hilarious and touching, you'll laugh and cry, sometimes both at the same time! Perfect for fans of Sophie Kinsella, Kirsten Bailey and Lindsey Kelk. Readers absolutely love The Husband Diet! 'Truly stunning read... Nancy never fails to disappoint. Heart-warming and beautifully written' NetGalley Reviewer, 5 stars 'Enjoyed this book from beginning to end... Gave me all the feels... Very hard to put down!' NetGalley Reviewer, 5 stars 'Great feel good book... Loved it, def a 5 star book' Goodreads Reviewer, 5 stars 'Funny, touching story... If you've ever felt like you're not quite enough and/or love a heroine that you will be rooting for from the first page until the last, this is the book for you... A fantastic read. 5 stars.' NetGalley Reviewer, 5 stars 'Delightful read. I devoured it in 2 days!! Couldn't put it down.' NetGalley Reviewer, 5 stars 'Hooked from the first chapter.' NetGalley Reviewer, 5 stars 'Adored this book... A quick read that was cute, easy and funny.' NetGalley Reviewer, 5 stars 'Completely relatable, funny, and interesting.' NetGalley Reviewer, 4 stars 'Loved this mind-blowing, impulsive, crazy book!' NetGalley Reviewer, 4 stars

Unlock the secrets to long-term health with Australia's bestselling Low GI Diet Shopper's Guide – updated for 2014! Lose weight, reduce your risk of type 2 diabetes and coronary heart disease, and help control your blood glucose and insulin levels in the most sustainable and effective way by switching to low-GI carbohydrates. This easy-to-use guide shows you the GI values of your favourite foods and preferred brands and helps you identify healthier low-GI carbohydrate alternatives so that you can start making a difference to your diet. Included are: - GI values for over 1,000 foods and pre-prepared meals, including new products for 2014 - User-friendly tables arranged by food category, with handy household measures - Comprehensive data on carbs per serve and glycemic load - A shopping list of low-GI essentials - Tips for meal planning - Ideas for gluten-free meals - Advice about eating out and keeping low-GI - The facts about sugar and sweeteners Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at www.ginews.blogspot.com

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

Following up from the supersuccessful first book, Supercharged Juice & Smoothie Recipes, Christine Bailey's new book is a brilliant collection of veggie juices and smoothies – all with supercharged boosters.

#1 New York Times Bestseller: “Experts from the Mayo Clinic present a well-rounded plan for dieting right.”—Publishers Weekly This completely revised and updated edition of the popular Mayo Clinic Diet is a practical, no-nonsense approach designed to help you lose weight and, most importantly, keep it off. The book includes step-by-step advice on key behavior changes to promote weight loss, plus four weeks of daily menus and all-new recipes. Based on years of experience with thousands of individuals trying to lose weight and research into the behaviors that do and don’t work, this guide establishes five habits to include in your daily routine, five habits to break, and five bonus habits to increase your chances of lasting success. The Mayo Clinic Diet includes: • A two week quick-start program designed to help you lose 6 to 10 pounds in a safe and healthy way • A long-term maintenance plan in which you continue to lose 1 to 2 pounds a week until you reach your goal, and learn how to maintain a healthy weight for life • Meal plans, recipes, food lists, tips on overcoming challenges, and much more “An essential guide.”—US News & World Report