'So many diet books focus solely on the food and not nearly enough on the psychology of why we eat what we do and how to use simple hacks to overcome temptation. This is where The Shrinkology Solution comes in – a strong and original idea from two very smart and knowledgeable authors.' – Dr Michael Mosley, author of The Clever Guts Diet 'This book has a wealth of weight-loss wisdom, based on huge experience and common sense. A revelation!' – Dr Xand Van Tulleken, author of How to Lose Weight Well In a world where we are tempted by food on every street corner, on every billboard and all over our social media, is it any wonder so many of us struggle with weight loss and sticking to diets? What if we started thinking about the psychology of dieting and eating, rather than just the food on our plates? The Shrinkology premise is super-simple: in order to achieve lasting weight loss, you need to start addressing your emotional issues with food, rather than simply going after every fad diet. Offering an in-depth psychological quiz which will reveal which type of eater you are, and tailored life and food hacks for each type, this is the last diet book you will ever need.

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years. She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle: * Why is this happening to me? * What am I eating that isn't helping? * What foods should I be eating more of? * How do calories fit into the equation? * How much and what kinds of exercise are most beneficial? * What other lifestyle changes do I need to make? Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in. Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

Tom loves Jenny. Tom marries Jenny. Tom and Jenny should live happily ever after--.but life intervenes. Tom gets burned, tries to deny his soul, and loses his way. Then Jenny, the love of his life, leaves him to share a bed with Satan, and Toms world falls apart. He decides to focus all his time and energy on fixing his life and getting Jenny back. To accomplish this daunting task Tom stops talking and withdraws into himself where he feels certain he can find the answers hes looking for. To get away from outside distractions and well meaning kith and kin he enters a cushy psychiatric center. While in this upscale Booby Hatch Tom finds himself drawn into the lives of his fellow loons. As he works through his problems Tom rediscovers a part of himself that he thought he had buried a long time ago. He realizes that hes been the unwitting master of his own destruction, and he undergoes a kind of rebirth that puts him in touch with his nature. Tom learns that sometimes, when God wants to punish you He answers your prayers.

Science fiction films of the 1930s and 1940s were often set in dark laboratories that had strange looking glass containers with bubbling fluids and mad scientists conducting glandular and hormonal experiments. In the 1950s, films were more focused on radiation induced mutations. The 1960s and 1970s brought more sophisticated biological sciences to the movies and focused on such relatively new concepts as immunology, cyrobiology, and biochemistry. In the 1980s and 1990s, the focus of science fiction films has been DNA. This work of film criticism relates 71 science fiction films to the biological sciences. The author covers cell biology, pharmacology, endocrinology, hematology, and entomology, to name just a few topics. An analysis of each film includes a brief plot synopsis, the author's favorite quotations, the biological principles involved, the accuracy of the laboratory, and correct and incorrect biological information. In his analyses, the author sets out what would be required to achieve in real life the results seen in the movies and whether these experiments or events could actually happen.

Science fiction movie audiences may sometimes wonder how fictitious the science in a film really is. Yet for many--call them the "Jurassic Park generation"--film and popular media can present a seemingly plausible melding of science and fiction that forms a distorted understanding of scientific facts and concepts. Recognizing that film is both the dominant entertainment medium and an effective tool for teaching, this book--featuring articles originally published in the magazine Scary Monsters--separates biological reality from fantasy in dozens of science fiction films, including The Island of Lost Souls (1933), The Incredible Shrinking Man (1957), War of the Worlds (1953), A Clockwork Orange (1971), Scanners (1980), The Serpent and the Rainbow (1987) and Outbreak (1995).