The Six Keys to Optimal Health is the definitive guide to achieving and maintaining health and wellness in the 21st century. It details the six key areas that are the secret to living a life of sustained strength, vigor and vitality or an overall state of well-being. It uses a youthful, no-holds barred approach, while providing a sound philosophical basis to help motivate the reader to carry out this campaign. The books overall theme is to act as a consciousness changer to help people value their health and see it as something worthy of their care and attention.

The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty (2018) by fitness guru Jillian Michaels, with Myatt Murphy, is a guide to aging gracefully. Michaels researched the latest in scientific breakthroughs on living a healthy life and learned that most scientists and physicians focus on singular areas of health... Purchase this in-depth summary to learn more.

Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

The authors of "When Parents Love Too Much" return with an interactive workbook that helps people conquer feelings that "something is missing". 30 worksheets. (Consumable)

**Selected for Doody's Core Titles® 2024 in Oral & Maxillofacial Surgery** Find the latest thinking on the evaluation and treatment of dentofacial deformities! Principles and Practice of Orthognathic Surgery, 2nd Edition covers the concepts and skills required to diagnose and correct dentofacial deformities. Featuring thousands of images, this guide addresses planning, surgical techniques, surgical complications, classic growth patterns, and presentations of dentofacial deformity including common malformations, cleft jaw, and post-traumatic deformities, as well as aesthetic considerations. Case studies and step-by-step videos help you apply concepts and achieve real-life solutions. Written by Jeffrey C. Posnick, a noted expert in facial plastic surgery, this valuable reference will take your orthognathic skills to the next level. An enhanced eBook version included with every new print purchase provides access to a complete, fully searchable version of the text, along with videos of procedures, and much more — available on a variety of devices. - More than 8,000 photos and illustrations boost your understanding of key points and surgical techniques. - Logically organized material aids your thinking prior to developing treatment plans and executing surgery. - Current surgical protocols for Oral and Maxillofacial Surgeons and Orthodontics put you at the forefront of the orthognathic surgery field. - NEW! In-depth content revision and clear artwork are added to this edition. - NEW! Virtual Surgical Planning chapter examines how VSP provides a useful tool for planning surgeries prior to entering the operating room. - NEW! 45 videos depict step-by-step approaches to essential orthognathic procedures and techniques. - NEW! Enhanced eBook version included with every new print purchase provides access to a complete, fully searchable version of the text, along with videos of procedures and much more! - NEW! More case studies are included, each demonstrating long-term results. - NEW! Up-to-date review and analysis of research literature is added.

From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this groundbreaking guide goes beyond the typical health mantras and explores the emotional and physical obstacles to corporeal and spiritual fitness.

Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Author Boye Lafayette De Mente identifies and describes the six overlapping elements in life--the physical, emotional, sexual, intellectual, spiritual and philosophical--that determine the quality of life, and provides specific and provocative guidelines for understanding, coping with, and making the best use of these elements. De Mente is internationally known for his 60-plus books on business ethics, culture, the influence of language on human behavior and the role of sex in human affairs. He has received numerous accolades for the clarity and impact of his writing style.

As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.