Christopher Hansard is a leading practitioner in Tibetan medicine and uniquely qualified to write a comprehensive and practical book on its wisdom. Inspirational and accessible, in THE TIBETAN ART OF LIVING Hansard describes the principles of Tibetan medicine for ultimate mind/body health and then shows us simple ways to incorporate its wisdom into our daily lives - from dietary guidelines, exercise, mind-strengthening and rejuvenation techniques, to the use of herbs for common ailments. This is not only a truly enlightening book, but a complete resource to the practical applications of Tibetan medicine from a leading practitioner in the field.

The Tibetan Art of Positive Thinking Tibetan Bön medicine is one of the world's oldest and most sophisticated systems of healing -- and the only one endorsed by the Dalai Lama. In The Tibetan Art of Positive Thinking, Christopher Hansard draws upon the practices and principles of Bön, along with his own knowledge of Tibetan teachings, to offer a series of simple, soulful meditations and exercises that can help you achieve spiritual, emotional, interpersonal, and professional success. You'll learn how to: • connect to the energy of positive thought -- one of the most powerful energy resources • trust your inner wisdom and make decisions with greater ease • confront your fears, accept disappointment, maintain hope • enhance your relationships by giving unconditional love and helping others ...and much more. You are what you think -- and with this book as your guide, you can direct yourself toward greater freedom, meaning, and lifelong happiness.

In the ancient Tibetan Bön tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life.In this inspiring book, leading Tibetan Bön practitioner Christopher Hansard explains the ‘twelve types of fear’ believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears – and start living our life.

The Tibetan Book of the Dead is one of the texts that, according to legend, Padma-Sambhava was compelled to hide during his visit to Tibet in the late 8th century. The guru hid his books in stones, lakes, and pillars because the Tibetans of that day and age were somehow unprepared for their teachings. Now, in the form of the ever-popular Tibetan Book of the Dead, these teachings are constantly being discovered and rediscovered by Western readers of many different backgrounds--a phenomenon which began in 1927 with Oxford's first edition of Dr. Evans-Wentz's landmark volume. While it is traditionally used as a mortuary text, to be read or recited in the presence of a dead or dying person, this book--which relates the whole experience of death and rebirth in three intermediate states of being--was originally understood as a guide not only for the dead but also for the living. As a contribution to the science of death and dying--not to mention the belief in life after death, or the belief in rebirth--The Tibetan Book of the Dead is unique among the sacred texts of the world, for its socio-cultural influence in this regard is without comparison. This fourth edition features a new foreword, afterword, and suggested further reading list by Donald S. Lopez, author of Prisoners of Shangri-La: Tibetan Buddhism and the West. Lopez traces the whole history of the late Evans-Wentz's three earlier editions of this book, fully considering the work of contributors to previous editions (C. G. Jung among them), the sections that were added by Evans-Wentz along the way, the questions surrounding the book's translation, and finally the volume's profound importance in engendering both popular and academic interest in the religion and culture of Tibet. Another key theme that Lopez addresses is the changing nature of this book's audience--from the prewar theosophists to the beat poets to the hippies to contemporary exponents of the hospice movement--and what these audiences have found (or sought) in its very old pages.

The popularity of Tibetan medicine plays a central role in the international market for alternative medicine and has been increasing and extending far beyond its original cultural area becoming a global phenomenon. This book analyses Tibetan medicine in the 21st century by considering the contemporary reasons that have led to its diversity and by bringing out the common orientations of this medical system. Using case studies that examine of the social, political and identity dynamics of Tibetan medicine in Nepal, India, the PRC, Mongolia, the UK and the US, the contributors to this book answer the following three, fundamental questions: What are the modalities and issues involved in the social and therapeutic transformations of Tibetan medicine? How are national policies and health reforms connected to the processes of contemporary redefinition of this medicine? How does Tibetan medicine fit into the present, globalized context of the medical world? Written by experts in the field from the US, France, Canada, China and the UK this book will be invaluable to students and scholars interested in contemporary medicine, Tibetan studies, health studies and the anthropology of Asia. 'Winner of the ICAS Colleagues Choice Award 2009"

Earth Spirit Living is a revolutionary approach to lifestyle design and personal space. Author Ann Marie Holmes, an expert on earth energy systems, reveals that by picking up subtle cues from the natural world, we can create healthy, enjoyable, and sustainable living spaces. She shows how we can effectively incorporate principles of sacred geometry, human intuition, and the power of space, shape, and layout to become aware of -- and collaborate with -- the earth's energies. Perfect for homeowners, renters, business owners, professional designers, and builders, Earth Spirit Living illuminates the benefits of living in cooperation with our environment, including: * a more comfortable home * increased effectiveness in your work * healthier, calmer living conditions * enhanced work and personal relationships * improved prosperity * smoother construction or remodeling process Insightful illustrations, ceremonies, cures, attunements, and visualizations will help you hone your natural instincts and strengthen your connection to your physical space. With client stories and personal anecdotes, Holmes guides you on the journey toward a balanced life and living space that harnesses the energy and wisdom of nature.

This extensive work dedicated to the unique textile art of Bhutan is an impressive illustration of how closely art, spirituality, and life are interwoven in the last of the Buddhist kingdoms in the Himalayas. It gives new insight into Bhutanese cosmology, worldview, culture, and society, which is associated with a variety of historical, philosophical, religious, social, and artistic perspectives. The remote mountain location, low-key foreign policy, and basic principles of Buddhism has made it possible for Bhutan, the last of the Buddhist kingdoms in the Himalayas, to preserve a remarkable form of textile art that is interwoven with all aspects of life. Karin Altmann shows us Bhutan textiles in their diversity: they are clothes and everyday objects, currency and commodity, mark important events as gifts during life, and are testament to the social status of a person. But they are also an integral aspect of religious festivals, dances, and rituals that provide insight into the mystical and religious beliefs of the Bhutanese people, and reflect the concept of gender in Bhutanese society. The book also tells the story of a country that is searching for a sensitive balance between tradition and progress in a globalized world.

Senior scholars and former students celebrate the life and work of Janet Gyatso, professor of Buddhist studies at Harvard Divinity School. Inspired by her contributions to life writing, Tibetan medicine, gender studies, and more, these offerings make a rich feast for readers interested in Tibetan and Buddhist studies. Janet Gyatso has made substantial, influential, and incredibly valuable contributions to the fields of Buddhist and Tibetan studies. Her paradigm-shifting approach is to take a topic, an idea, a text, a term—often one that had long been taken for granted or overlooked—and turn it inside out, to radically reimagine the kinds of questions that might be asked and what the answers might reveal. The twenty-nine essays in this volume, authored by colleagues and former students—many of whom are now also colleagues—represent the breadth of her interests and influence and the care that she has taken in training the current generation of scholars of Tibet and Buddhism. They are organized into five sections: Women, Gender, and Sexuality; Biography and Autobiography; the Nyingma Imaginaire; Literature, Art, and Poetry; and Early Modernity: Human and Nonhuman Worlds. Contributions include José Cabezón on the incorporation of a Buddhist rock carving in Central Asian culture; Matthew Kapstein on the memoirs of an ambivalent reincarnated lama; Willa Baker on Jikmé Lingpa’s theory of absence; Andrew Quintman on a found poem expressing worldly sadness on the forced closure of a monastery; and Padma ’tsho on Tibetan women’s advocacy for full female ordination. These and the many other chapters, each fascinating reads in their own right, together offer a glowing tribute to a scholar who indelibly changed the way we think about Buddhism, its history, and its literature.

Steeped in the Buddhist traditions of wisdom, compassion, and the interconnectedness of all things, Tibetan childrearing practices are a refreshing new way to prepare for and raise children. This book provides a practical introduction to these practices and an integrated system of childcare that incorporates body, emotions, mind, spirit, relationships, and environment. Authors Anne Hubbell Maiden and Edie Farwell cover all aspects of traditional Tibetan parenting from conception onwards, both exploring ancient techniques and reinterpreting them for a modern audience. Far more than just a parenting guide, the book is a fascinating look into an intimate and revered part of Tibetan culture. It makes a welcome addition to the library of newlyweds, expectant parents, and parents with children of all ages who are interested in a practical approach to parenthood that recognizes community and everyone's responsibility to both self and planet.

The All Complete Guides™ team comprises a dedicated group of experts who specialize in creating comprehensive resources for travel, city exploration, and language learning. Our experts have journeyed to every corner of the globe, from the bustling streets of the world's most vibrant cities to the serene landscapes of hidden destinations. Their extensive travel experiences ensure that each guide is packed with practical tips, insider knowledge, and must-see attractions, making every trip an unforgettable experience.