Fresh, Flavorful and Good-for-You Add joy and diversity to your plates with 100 plant-based recipes for every occasion—making it easier than ever to stay nourished. Every dish is crafted by Sarah Cobacho, nutritionist and creator of plantbaes, to make you feel your best and cover all your nutritional needs. Whether you’re a seasoned vegan, vegetarian or just looking to feed your family more plant-focused meals, this is the cookbook for you. Get ready to dive into Mediterranean-inspired flavors and protein-rich recipes like the Romesco Pasta or the Roasted Potato & Tzatziki Bowl. While meals like the Fiesta Bowl and Okinawa Bowl showcase how easy it can be to eat the rainbow. And twists on classics like the Kale Miso Caesar Salad with Crispy Quinoa and wow-worthy Lasagna Verde will have you excited to eat your greens. With nutritional information for each recipe and helpful tips throughout, it’s never been easier to get the nutrients necessary to live your best plant-based life.

A plant-based diet is a diet that avoids eating animal products. It has been shown to reduce risks for obesity, heart disease, type 2 diabetes, and certain cancers. There are a lot benefits of switching to a plant based diet when trying to live healthier. The most notable benefit of switching is the increased amount of antioxidants that you will be eating which are necessary in order to process and deal with stress in your body better. In addition, your health can become positively impacted by reducing the risk for diseases such as heart disease and cancer in which increasing your intake of vegetables and fruits may help reduce these risks over time. A plant-based diet has increased amounts of dietary fiber, vitamins and phytochemicals. This type of diet typically has a greater intake of fruits and vegetables along with whole grains while limiting processed foods and saturated fats. Overall, the nutritional value is greater in a plant-based diet than omnivorous diets. A plant-based diet can be rich in magnesium, iron, folate, calcium, potassium and vitamins C & E. These are all the nutrients that are important for heart health and helps reduce the risk for heart disease when taken on a regular basis. A plant based diet is also typically high in soluble fiber which is shown to reduce LDL or bad cholesterol levels while improving HDL or good cholesterol levels in your body. This book covers ? Breakfast recipes ? Lunch recipes ? Dinner recipes ? Snacks recipes ? Dessert recipes And much more In order for you to avoid being caught by the tremendous information at hand you must take your time and educate yourself properly. There are various resources out there that can help you to put together a plant-based diet, but it is important that you do your own research so that you can come to a decision on what is best for yourself without letting others convince you of things that are not beneficial.

Discover an updated variety of vegetarian and vegan dishes whipped up with the low-budget, easy-to-acquire ingredients from everyone’s favorite grocery store–Trader Joe’s®! Just as Trader Joe’s is the ultimate one-stop shop to stock up on tasty, eclectic foods for all dietary lifestyles, so too is the I Love Trader Joe’s Plant-Based Cookbook! Designed for veteran vegetarians, fresh vegans, and curious carnivores alike, this handy cookbook comes with easy-to-follow recipes for delicious, animal-free dishes, including: Tasty Tofu Scramble Tuscan Tomato Soup Almond-Glazed Green Beans Coconut Curry Polenta Tempeh Tacos African Peanut Stew Pasta with Creamy Tapenade Roasted Carrot Risotto Pumpkin Spice Cobbler And many more! Packed with simple instructions, full-color photos, and newly updated vegan versions of recipes, the I Love Trader Joe’s Plant-Based Cookbook takes the guesswork out of cooking no matter who’s at your table.

Discover the richness of global vegan cuisine with this “practical guide to plant-based cooking” (Yotam Ottolenghi), featuring more than 300 mouthwatering recipes for flavorful staples, weeknight meals, and celebratory feasts, from a James Beard Award–winning food writer. “Packed with so many vibrant, inventive recipes that you won’t know what to try first!”—Jeanine Donofrio, creator of Love & Lemons Plant-based eating has been evolving for centuries, creating a storied base of beloved recipes that are lauded around the globe. Mastering the Art of Plant-Based Cooking is the first book to collect these dishes and wisdom into a single volume, treating vegan food as its own cuisine, worthy of mastery. As an award-winning food editor and writer, Joe Yonan has spent years reporting on and making plant-based foods. With his finger on the pulse of this ever-growing cuisine, he has collected recipes and essays from prominent food writers in the plant-based sphere, creating a book that shows the true abundance of vegan food around the world, offering something for everyone. The book opens with an in-depth pantry section, showing how to create homemade versions of foundational ingredients like milks, butters, stocks, dressings, and spice mixes. The following chapters build on these elements, with recipes for meals throughout the day like: • Smoky Eggplant Harissa Dip • Chile-Glazed Sweet Potato and Tempeh Hash • Citrus and Mango Salad with Fresh Turmeric and Cucumbers • Bibimbap with Spicy Tofu Crumbles • White Pizza with Crispy Cauliflower and Shitakes • Enchiladas Five Ways • Black Tahini Swirled Cheesecake With numerous variations on base recipes, an extensive dessert section, hundreds of vegan meals, and stunning photography, Mastering the Art of Plant-Based Cooking will become a mainstay in your kitchen, delivering new ideas for years to come.

2021 IACP Award Winner in the Health & Nutrition Category Make any recipe vegan or vegetarian to suit your preference Plant-based cooking means different things to different people. We all come to plant-based eating with different goals in mind. ATK's diverse, modern guide offers foolproof recipes for every occasion that you can tailor to suit your own needs, choosing whether to make any dish vegan or vegetarian. From building a plant-centric plate to cooking with plant-based meat and dairy, you'll find everything you need here to create varied, satisfying meals. The 500-plus recipes are vegan but flexible. You can choose whether to make the Rancheros with Avocado with tofu or eggs, the Farro Salad with Cucumber, Yogurt, and Mint with plant-based or dairy yogurt, the Vegetable Fried Rice with Broccoli and Shiitake Mushrooms with or without eggs, and the No-Bake Cherry-Almond Crisp using coconut oil or butter. ATK's plant-based eating strategy is easy, budget-friendly, and inclusive--cuisines around the world are rich with boldly flavored, naturally vegan dishes. Drawing inspiration from them, these recipes showcase produce, beans and grains, and vegan (and vegetarian) protein sources. The Complete Plant-Based Cookbook is packed with ingenious tips for cooking with plant-forward ingredients and also showcases ATK's practical techniques. Rethink how you use vegetables (blend leeks into a silky pasta sauce, use beets to transform a burger from the "vegan option" into the best option); discover how to boost umami flavor using tomato paste, dried mushrooms, and miso; and more. A thorough opening section delves into the details of modern plant-based eating, addressing shopping and storage strategies, the plethora of plant-based meat and dairy options, and how to meet nutritional needs.

An essential resource for your health―if we are what we eat, let’s make every (delicious) bite count! This cookbook will no doubt transform your kitchen, bringing new plant-based, whole food ideas to the table and offering easy yet healthy recipe solutions for everything from celebratory meals to rushed weeknight dinners. Ashley Madden is a pharmacist turned plant-based chef, certified holistic nutritional consultant, and devoted health foodie. A diagnosis of multiple sclerosis changed her whole life and approach to food, eventually shaping a new food philosophy and inspiring this book. The Plant-Based Cookbook is especially helpful for those with dietary requirements or food allergies as all recipes are vegan, dairy-free, gluten-free, and oil-free without compromising on taste or relying on packaged and processed ingredients. All-natural recipes include: One-pot creamy pasta Vibrant nourish bowls Decadent no-bake cinnamon rolls A show-stopping cheese ball Life-changing carrot cake And so much more! Whether you consider yourself an amateur home cook or a Michelin Star chef, this collection of recipes will inspire you to turn whole foods into magical, mouthwatering meals and give you confidence to prepare plants in creative and health-supportive ways.

The Best Plant-Based Cooking Recipes is a comprehensive collection of delicious and nutritious plant-based recipes. This book covers a wide variety of meals, from breakfast delights to satisfying salads, flavorful main dishes, tasty side dishes, sauces, dressings, and dips, sweet treats, beverages and smoothies, baking adventures, quick and easy meals, holiday and celebration foods, global cuisine, and essential cooking techniques. The main theme of this book is promoting a plant-based diet and highlighting the benefits of incorporating more plant-based meals into our daily lives. The recipes are designed to be easy to follow and cater to different dietary preferences by using essential plant-based ingredients. From savory tofu scramble to vegan buddha bowl, lentil and vegetable soup, Mediterranean quinoa salad, eggplant parmigiana, roasted garlic mashed potatoes, cashew cream sauce, vegan chocolate avocado mousse, and Mexican street corn tacos, these recipes offer a diverse range of flavors and cuisines. Readers will find helpful tips for transitioning to a plant-based diet and suggestions for essential ingredients for plant-based cooking. The book also includes information on various cooking techniques, such as tofu preparation, baking with alternative flours, and creating flavorful vegan broths and stocks. Whether you are a seasoned vegan or looking to incorporate more plant-based meals into your diet, The Best Plant-Based Cooking Recipes will inspire you to explore new flavors and enjoy the health benefits of a plant-based lifestyle.

This must-have guide to cooking with today's new plant-based meats includes all the satisfying, sustainable recipes you actually want to eat. Available everywhere from grocery stores to fast food chains, today's meat alternatives like Impossible Burger and Beyond Meat impressively replicate the taste and texture of meat. Now, the recipe experts at America's Test Kitchen show how to cook successfully with these modern meat mimickers—producing juicy, savory, meaty flavor—and transform them into a broad array of mouthwatering dishes that make sustainable meat-free eating feel luxurious. We've tested our way through the plethora of meat alternatives so we could guide you to the tastiest and most reliable. Learn how to use them in 75 exciting dishes, including: Snacks and apps: Meaty Loaded Nacho Dip, Jamaican Meat Patties, and Pan-Fried Dumplings. Burgers and tacos galore: Grilled Smokehouse Barbecue Burgers, Double Smashie Burgers, Chorizo and Potato Tacos, and Crispy Fried Tacos with Almonds and Raisins. Saucy pasta favorites: One-Pot Stroganoff, Weeknight Tagliatelle with Bolognese Sauce, Meatballs and Marinara, and Lion's Head Meatballs. Fast and easy dinners: Quinoa Bowls with Meatballs, Green Beans, and Garlic Dressing; Meat-and-Bean Burritos; and Stuffed Zucchini with Spiced Meat and Dried Apricots. Ever wondered how can you tell when plant-based meat has reached ideal doneness, or how to cope with sticking? You'll find the answers here to these questions and many more. And you'll discover cooking techniques that will keep you inspired long-term.

Do you know that almost all cookbooks don't have photos of each recipe? Well, my cookbook has pictures for each recipe! In this cookbook, you will find: · An image for each recipe · A surprise for you, on page 5! · Calories and nutritional information · Slow cooker recipes · Dressing recipes · Smoothies recipe You will notice some animal products in these recipes! These are the recipes that are great to start with if you're working on weaning yourself off of those products, while others can use plant-based substitutions. While you will see the odd animal product throughout the recipes in this book, you will find that each recipe is also perfect for plant-based customizations. Are you looking for plant-based foods in your diet without sacrificing satisfaction or flavor? If so, then scroll up and click "add to cart" now!

Leading kitchen gear experts Lisa McManus and Hannah Crowley share what they really think about Dutch ovens, air fryers, grills, and more in this indispensable handbook for gear heads everywhere The perfect gift for fledgling cooks, newlyweds, cooking nerds, and new homeowners Ever wondered why your knives dull so quickly? Whether it's safe to stand next to a running microwave? If compostable dinnerware is really better for the environment? With its combination of straight-talking, science-backed advice from professional equipment reviewers Lisa McManus and Hannah Crowley, practical how-to guides, engrossing trivia, and beautiful full-color photography, Kitchen Gear is an indispensable source of collected wisdom you won't find anywhere else. Hannah and Lisa's unfiltered takes on which pieces are (and aren't) worth it: Spring for the high-end blender; rethink that knife block. And did you know you can make pour-over coffee with a dollar-store funnel? Improve your cooking with 100+ recipes that teach you what your gear is capable of: Use your sheet pan to make the easiest-ever layer cake. Make crispy fried garnishes in your microwave. Plus, use common tools in creative ways—fully-loaded nachos on the grill, anyone? Answers to all the hows, whys, and "wait, what?"s of your equipment: The question-and-answer format covers everything from frequently asked questions to real head-scratchers. Keep your tools in top condition: Season your pans the right way, de-stinkify silicone ice trays, and finally get that gunk off your toaster oven. Peek behind the scenes: Read all about the zany lengths Lisa, Hannah, and their team will go to for answers—from sawing coolers in half to programming knife-wielding robots. Stock your kitchen with the best of the best: A buying guide points you to the top performers from America's Test Kitchen's rigorous reviews.