The Way of the Mindful Warrior provides a fresh, authentic, and structured path to using mindfulness to embrace living in awareness and reconnecting with our innermost nature of peace, wisdom, and compassion. Mindfulness is a 2,500-year-old Buddhist meditation practice that involves focusing awareness on the present moment, the only place where an individual can truly embrace and experience life. In recent decades, mindfulness has gained popularity amongst scientists, healthcare practitioners, and the public more generally. An abundance of popular books has subsequently emerged providing different interpretations of how to practice mindfulness and apply it in daily-living contexts. However, most current approaches to mindfulness have removed it from its traditional spiritual context or overlook important scientific insights from research into this ancient contemplative technique. The Way of Mindful Warrior addresses this oversight and integrates the traditional Buddhist teachings on mindfulness with emerging insights from the scientific study of mindfulness, wellbeing and the human mind. This book is timely and presents a fresh, easily digestible, and structured path to using mindfulness not only as a tool for coping with the stresses and strains of contemporary living, but also as a means to cultivating unconditional wellbeing and for flourishing as a human being.

"Addiction: Recover Like a Warrior" is a philosophical approach which is designed to empower the addict to be the "master" of his or her own recovery. It is not a "program" to replace research-based treatment or spiritual based programs. Through the "Warrior's" eyes, addiction will no longer be perceived as just a disease that requires continual medical monitoring. Nor will addiction be viewed as an anti-social behavior that is in need of punishment or repentance. Addiction is encouraged to be perceived as an enemy which will take all that is life preserving, for indeed, that what addiction does.

If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you’d also be able to live more freely and confidently than ever before. Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way. Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.

Samurai Warriors illustrates the truth about the fighting men that are iconic in Japanese culture. Comprehensive historical text on the samurai separate myth from fact in chapters detailing their history, from formation to decline, their political role and social structure, and their warfare. Photographs, artwork, and maps illustrate their fighting style and strategy, and depict battles, weapons, and armor. For a period of over fifty years, the samurai helped rule Japan, but these fighter still represent the power and prestige of the warrior.

New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...The Brain Warrior’s Way is your arsenal to win the fight to live a better life. The Amens will guide you through the process, and give you the tools to take control. So if you’re serious about your health, either out of desire or necessity, it’s time to arm yourself and head into battle. When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering news media; and we’re hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they’re out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears. Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can master your brain and body for the rest of your life with a scientifically-designed program: the Brain Warrior’s Way. Master your brain and body for the rest of your life. This is not a program to lose 10 pounds, even though you will do that—and lose much more if needed. You can also prevent Alzheimer’s, reverse aging, and improve your: -Overall health -Focus -Memory -Energy -Work -Mood Stability -Flexibility -Inner Peace -Relationships The Amens have helped tens of thousands of clients over thirty years, and now they can help you. It is time to live a better life—right now!

Christians are called to be both servants and soldiers of Christ. As this book demonstrates, there is much to be learned from the teachings and example of the Samurai, legendary servant-warriors of Japan, in order for believers respond to Gods call as Christian Samurai. (Christian)

The memoirs of a woman who became the mistress of Fidel Castro describes her affair with the Cuban dictator, career as a reluctant CIA agent, work with Lee Harvey Oswald, and more. 25,000 first printing. First serial, Vanity Fair. Tour.

Mindful Knitting contains ten original and enjoyable knitting projects, each complemented by a meditation exercise. As knitters know the craft is much more than the finished project. By looking at the parallels between knitting and meditation--how simple repetitive actions can lead to a grater connection with the world--this knitting book shows you how to enrich your life by combining the two. Author Tara Jon Manning, a noted knitwear designer and practicing Buddhist, explores the spiritual rewards of knitting: Bring inner serenity to your knitting practice--and everyday activities Fully appreciate the objects you knit, making eah more significant and satisfying Connect to others by donating to charities, creating gifts, or knitting with a group. To help with with your knitting projects, Mindful knitting includes clearly written patterns, tips for intuitive knitting, and a helpful glossary of knitting techniques and resources. Whether you're an advanced or a beginning knitter or a new or seasoned meditator, this Buddhist knitting book will help you develop a renewed sense of self and an increased appreciation of the world around you.

Do you yearn for mastery over your mind, spirit, and body? Do the whispers of doubt and fear drown out your inner compass? The Warrior's Path: A Practical Guide to Self-Mastery and Inner Peace isn't just a book. It's a transformative journey where you'll awaken the warrior within, untangle your limiting beliefs, and forge a steel-forged mind. Learn to conquer your anger, transmute fear into fuel, and silence the critic that holds you hostage. This practical guide equips you with the tools to hone your body, quiet the mental chatter, and align with your purpose. Walk the path of vulnerability and compassion, awaken your intuition, and face life's trials with unwavering courage. Emerge from this crucible of self-discovery with inner peace as your ultimate victory.

It was a time when gods walked the earth, when armies fought not for bits of land, but for the very existence of humanity. On such a battlefield, five formidable warriors stood against an evil greater than any the earth had ever seen. But evil is not an honorable foe. Betrayed by someone they trusted, the warriors were cursed, one by one, tossed into the maelstrom of time, imprisoned in stone, their freedom resting on nearly impossible conditions. Until. . . . Gabriel Halldor. . . one of the fiercest warriors the world has ever seen, but his tremendous skill can't save him from a sorcerer's curse. Trapped in stone and left lying in darkness for thousands of years, he is, at long last, brought into the sunlight of a Japanese garden, where a young girl comes to sit at his feet and read him stories as she grows to womanhood. Hana Himura. . . beloved granddaughter of a Japanese mob boss, raised to the life of a warrior. When death comes for her grandfather, he sends her to the one guardian courageous enough to protect her from a sorcerer who will stop at nothing to have her. Raphael. . . the most powerful vampire lord on earth, and the only man who can save Gabriel and Hana from an enemy who would enslave them both. Running from the certain death that awaits them in Japan, Hana and Gabriel flee to Malibu and the vampire lord her grandfather called friend. Raphael is magic and power combined, and Gabriel and Hana will need both if they're going to survive long enough to defeat their enemy and light the flame of desire that's been simmering between them for years. AUTHOR BIO: D. B. Reynolds is the RT and Epic award-winning author of the Vampires in America series of paranormal romance, and an Emmy-nominated television sound editor. D. B. currently lives in a flammable canyon near the Malibu coast, and when she's not writing her own books, she can usually be found reading someone else's.