Providing everything you need to know about the use of weighted blankets to help with sensory integration, improve sleep, ease chronic pain and more, this book includes: · What a weighted blanket is and how it works · An exploration of deep pressure and how weight on the body affects the mind · Guidelines for using weighted blankets at home and in professional environments · Studies into the effectiveness of weighted blankets · Advice on how to select an appropriate weighted blanket or sew your own. Based on the latest research, this book dispels the online myths surrounding weighted blankets. It delivers clear information for occupational therapists and anyone considering using a weighted blanket to help with sensory processing disorder, autism, sleep disorders, fibromyalgia, post-traumatic stress disorder, and more.

A fully revised edition of the most comprehensive guide to sensory processing challenges "At last, here are the insights and answers parents have been searching for." —Dr. Temple Grandin For children with sensory difficulties—those who struggle process everyday sensations and exhibit unusual behaviors such as avoiding or seeking out touch, movement, sounds, and sights—this groundbreaking book is an invaluable resource. Sensory processing challenges affect all kinds of kind—from those with developmental delays, learning and attenion issues, or autism spectrum disorder to those without any other issues. Now in its third edition, Raising a Sensory Smart Child is even more comprehensive and helpful than ever. In this book, you'll learn: * How the 8 senses (yes, 8!) are supposed to work together and what happens when they don't * Practical solutions for daily challenges-from brushing teeth to getting dressed to handling holiday gatherings * Strategies for managing sensitivities to noise, smell textures, and more * "Sensory diet" activities that help meet sensory needs, with new ideas for kids, teens, adults, and families * Parenting tips for handling discipline, transitions, and behavioral issues * How to practically and emotionally support children and teens with autism and sensory issues * Ways to advocate for your child at school and make schools more "sensory smart" * How to help your child with sensory issues use technology effectively and responsibly * Ways to empower your child and teen in the world * Where to get the best professional help and complementary therapies ***WINNER of the NAPPA GOLD AWARD and iPARENTING MEDIA AWARD***

Adults with Autism Spectrum Conditions (ASC) or a suspected diagnosis often have hidden needs that go unmet by public services. This book describes and analyses the Kent ASC enablement approach, a short-term intervention led by occupational therapy to promote people with ASC becoming more self-aware and self-sufficient outside of public services. Designed to teach adults with ASC strategies for controlling their sensory, motor-processing and social-communication needs and preferences, this person-centred approach gives them greater self-management over their lives. The book also provides an overview of a range of both professional and self-help tools and technologies which can be used by adults with ASC to increase independence and wellbeing. Case-studies demonstrate the transformative effects of enablement on daily life for adults with ASC. The book also provides recommendation for building on the enablement approach.

All of your physical and mental health depends on getting a good night's sleep. We all love waking up without an alarm, feeling rested and refreshed, right? Unfortunately, many people don't sleep enough or sleep well, or both. It may feel like your sleep is a combination lock and you can't figure out all the right numbers in the right sequence. These tips are designed to help you put it all together. These 101 Tips are designed to help you find the rest you deserve in the best way possible. You'll walk through all of the various factors in getting a good night's sleep, from your bed and bedroom to relaxing before bed to solving several sleep problems. While some of these tips have been around for hundreds or thousands of years, some are as new as they can be. We even talk about the progress that's been made in the medical field regarding sleep in past few decades. Whatever your sleep situation, you will probably find something here that can help you sleep even better and longer. You just have to have the patience and dedication to solve your own sleep problems. • Discover your best sleep possible • See new ways to sleep better, longer • Realize all of the ways to improve your sleep • Explore techniques from ancient to modern • Understand the real importance of sleep Learn more at www.UnbreakYourHealth.com From Loving Healing Press www.LHPress.com

"A powerful and informative resource for anyone touched by autism." Embark on a journey to understanding autism with "Navigating the Spectrum: A Comprehensive Guide to Autism." This essential resource is designed to provide a thorough overview of autism spectrum disorder, offering valuable insights and practical advice for families, educators, caregivers, and professionals. In this comprehensive guide, you will explore a wide range of topics, including the diagnostic process, intervention strategies, and support networks. Learn about evidence-based therapies, the role of the family in providing support, and how to navigate the educational system to ensure your loved one receives the appropriate accommodations. Discover the impact of autism on emotional well-being, and delve into essential strategies for building resilience and coping skills. Understand the unique presentations of autism in girls and women, as well as the experiences of transgender and nonbinary individuals on the spectrum. With chapters dedicated to autism and spirituality, legal rights, workplace inclusion, and the importance of social connections, "Navigating the Spectrum" is a well-rounded resource for anyone seeking to deepen their understanding of autism spectrum disorder. Learn about the role of support animals in autism, addressing the unique needs of aging adults, and planning for long-term care. Celebrate neurodiversity by embracing the strengths and talents of individuals with autism, and discover how to foster a more inclusive society for all. "Navigating the Spectrum: A Comprehensive Guide to Autism" is an invaluable resource that will empower you with the knowledge and tools you need to better understand, support, and advocate for individuals with autism. Whether you're a parent, educator, caregiver, or professional, this guide will help you navigate the world of autism with compassion and confidence. Contents: • Understanding Autism ◦ Autism Spectrum Disorder: An Overview ◦ Early Signs and Symptoms ◦ Causes and Risk Factors ◦ Diagnosing Autism: The Evaluation Process • Autism Spectrum Disorder Types ◦ Asperger's Syndrome ◦ Rett Syndrome ◦ Childhood Disintegrative Disorder ◦ Pervasive Developmental Disorder-Not Otherwise Specified (PDD-NOS) • Autism and Development ◦ Communication Skills and Challenges ◦ Social Skills and Interaction ◦ Behavioral Patterns and Repetitive Behaviors ◦ Sensory Processing Issues • Therapies and Interventions ◦ Applied Behavior Analysis (ABA) ◦ Occupational Therapy ◦ Speech and Language Therapy ◦ Social Skills Training • Navigating the Educational System ◦ Individualized Education Plans (IEPs) ◦ Inclusive Education and Classroom Strategies ◦ Transition Planning for Adolescents • Family Life and Autism ◦ Parenting Strategies for Raising a Child with Autism ◦ Sibling Relationships and Autism ◦ Managing Stress and Self-Care for Caregivers • Navigating the Medical System ◦ Medications and Treatments for Autism ◦ Complementary and Alternative Therapies ◦ Co-occurring Conditions and Their Treatment • Adult Life with Autism ◦ Independent Living and Housing Options ◦ Employment Opportunities and Support ◦ Building and Maintaining Relationships • Advocacy and Support ◦ Resources for Families and Individuals with Autism ◦ Building a Support Network ◦ Advocating for Autism Awareness and Acceptance • Autism in the Media and Society ◦ Portrayals of Autism in Film and Television ◦ The Role of Social Media in Autism Advocacy ◦ Misconceptions and Stereotypes Surrounding Autism • Autism and Technology ◦ Assistive Technology for Communication and Learning ◦ The Role of Teletherapy in Autism Support ◦ Mobile Applications and Tools for Autism • The Importance of Early Intervention ◦ Identifying Autism in Infants and Toddlers ◦ Early Intervention Programs and Their Benefits ◦ Strategies for Supporting Early Development • The Role of Diet and Nutrition in Autism ◦ Common Dietary Interventions for Autism ◦ Managing Picky Eating and Sensory Issues ◦ Supplements and Nutrient Deficiencies • Autism and Physical Activity ◦ The Benefits of Exercise for Individuals with Autism ◦ Adapting Sports and Physical Activities for Autism ◦ Building Motor Skills and Coordination • Creativity and the Arts in Autism ◦ Music Therapy and Its Benefits ◦ Art and Creative Expression for Individuals with Autism ◦ The Role of Drama and Theatre in Building Social Skills • Autism Around the World ◦ Cultural Perspectives on Autism ◦ International Approaches to Autism Treatment and Support ◦ Global Autism Awareness and Advocacy Efforts • The Future of Autism Research ◦ Emerging Research and Understanding of Autism ◦ Potential Breakthroughs in Treatment and Intervention ◦ The Importance of Continued Research and Funding • Emotional Well-being and Autism ◦ Identifying and Managing Emotions ◦ Supporting Mental Health in Individuals with Autism ◦ Building Resilience and Coping Skills • Autism and Spirituality ◦ Exploring Spirituality and Faith in the Context of Autism ◦ Inclusivity and Support in Religious Communities ◦ The Role of Spiritual Practices in Emotional Well-being • Autism and Gender ◦ The Presentation of Autism in Girls and Women ◦ Addressing Gender Bias in Autism Diagnosis and Treatment ◦ Supporting Transgender and Nonbinary Individuals with Autism • Travel and Leisure with Autism ◦ Planning and Preparing for Travel with Autism ◦ Tips for Making Travel Accessible and Enjoyable ◦ Autism-Friendly Destinations and Attractions • Autism and the Law ◦ Understanding Legal Rights and Protections ◦ Navigating Disability Benefits and Services ◦ Advocating for Policy Change and Legislation • Autism in the Workplace ◦ Strategies for Job Seekers with Autism ◦ Supporting Autism Inclusion in the Workplace ◦ Employers' Responsibilities and Best Practices • Autism and Relationships ◦ Building and Maintaining Friendships ◦ Navigating Romantic Relationships and Dating ◦ The Importance of Social Connections for Well-being • The Role of Support Animals in Autism ◦ Benefits of Assistance and Therapy Animals ◦ Selecting and Training an Autism Support Animal ◦ Legal Rights and Responsibilities for Support Animals • Autism and Aging ◦ Addressing the Unique Needs of Aging Adults with Autism ◦ Planning for Long-term Care and Support ◦ Strategies for Maintaining Quality of Life in Later Years • Celebrating Neurodiversity ◦ Embracing the Strengths and Talents of Individuals with Autism ◦ Promoting Autism Acceptance and Inclusion ◦ Fostering a Neurodiverse Society for All

If you're like most people, you need eight hours of sleep per night. If you don't get it, you're tired, cranky, and no fun to be around. It's normal to occasionally have trouble falling or staying asleep, but if you're constantly waking up unrefreshed, you must address the problem now. Belinda Hayward, a nutritionist, herbalist, and health coach who has helped many patients battle insomnia (and who has struggled with the condition herself ), explores how to get a good night's sleep in this self-help guide. Tips include: • Avoid alcohol, which increases the production of stress hormones and interferes with brain chemistry and sleep cycles. It may get you to sleep initially, but as the liver works to break it down, it will often cause you to wake up. • Get a healthy intake of tryptophan, which is an essential amino acid found in turkey and other meats, bananas, milk, eggs, oats, cottage cheese, fish, and seeds. • Structural problems in the body affect function or mobility and can lead to other problems, including poor sleep and digestive complaints. A misalignment of cervical cord one (C1) can present as nervousness and insomnia. Reclaim happiness, boost productivity, and discover energy you never knew you had with this guide to improving sleep.

Based on the award-winning Autism Friendly Training Program, created by the non-profit organization STARS for Autism, this book empowers the everyday professional to a better understanding and skill in working with, interacting with, serving, and teaching children and adults who have autism spectrum disorder (ASD). After a thorough explanation of ASD and how it affects children, adults, families, and communities, this guide describes the Autism Friendly Training Program and gives the reader insight into what it means to become autism friendly and to be an autism friendly training presenter. This text will enable those who are neurotypical to gain insight into the person, the stories, and the lives of those with ASD. It is a guide to understanding autism at a deeper level to enable relationship and support processes that define being autism friendly. Providing the needed information, tools, and confidence to be autism friendly, this book will be beneficial to any and all businesses, organizations, groups, communities, families, and individuals who work with, serve, interact with, teach, parent, and experience life with an autistic person.

Do you find yourself continually struggling to complete tasks? Or Is your youngster having difficulty concentrating on an assignment or acting impulsively? Are you still dealing with the side effects of ADHD? Is your life always in disarray, and you can't seem to get anything organized? Do you ever feel that your life is spinning out of control and that you can't keep up with the demands? Do you have concerns about your child's ADHD? Do you ever get overwhelmed at shops, at work, or at parties? Is it difficult for you to block out noises and distractions that don't disturb you? If we’ve got your attention, then keep reading!! This comprehensive guide, written by a woman who suffered and is managing her ADHD is filled with a lot of examples about how it feels to have ADHD and what you can do to make things better. Into this book, you will find the anecdotes of frustration and chaos are various tried and true tools, strategies, and supports that have helped her – and thousands more -- tackle the most ADHD challenges. Each chapter covers a different issue, and the clickable Table of Contents makes it easy to fly to the parts of this collection that interest you the most. Along with encouraging you to work with the challenging parts of your amazing mind, the book will help you recognize and appreciate its extraordinary parts. Many women with ADHD are amazingly intuitive, perceptive, creative, authentic, innovative, and bright. Help for Women with ADHD will show you how women with ADHD can excel -- beyond those without ADHD -- when they learn to manage their curious abilities to focus. It will also help you realize that your issues are not unique – that you’re not alone – and that awareness will motivate you to work at unlocking your gifts. In this guide, you'll learn: Basics of ADHD Symptoms, Myths and causative factors of ADHD Associated factors of ADHD Associated conditions of ADHD Accepting your child's ADHD Accepting your ADHD and coping with stigma The ADHD advantages ADHD in Women, diagnosis, and management Treatment options for Adults with ADHD Meditation, Holistic eating for ADHD Strategies to excel at relationships, work, and away from home with ADHD Why do kids with ADHD need different parenting strategies? Managing ADHD behavior away from home Improving the social skills of children with ADHD ADHD at school Behavior therapy Effective methods to deal with ADHD Does ADHD ever go away? Does ADHD affect a kid's IQ? ADHD skills Inner space and being Managing morale Guide for parents to treat attention deficit hyperactivity disorder Emotional development in children Mood foods: holistic eating for managing ADHD Mood disorders Build self-esteem The classic definition is misleading Example games for ADHD kids to find their gifts Games to help kids practice focus FAQ'S And so much more!! So, what are you waiting for? Click "Buy Now," and let's get started!

Struggling to catch some Z's? "Sleeping Cheats, Hacks, Hints, Tips, and Tricks Guide" is your ultimate companion for achieving restful, rejuvenating sleep. This practical guide combines science-backed insights with easy-to-implement strategies to help you overcome insomnia, enhance your bedtime routine, and create the perfect sleep environment. From relaxation techniques to lifestyle adjustments, discover a treasure trove of hacks designed to improve your sleep quality and wake up feeling refreshed. Whether you're a restless night owl or a busy professional, this book offers the tools you need to transform your sleep and reclaim your energy. Say goodbye to sleepless nights and hello to sweet dreams!

This empowering book gives readers all the tools they need to improve their own mental health the Wiccan way, written by a qualified psychotherapist and practising Wiccan, Marie Bruce. Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burn-out, relationships, happiness, achievement, goal-setting and so much more, this guide includes spells and rituals to help the reader take a more proactive approach to self-care. In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care! Whether you're a practicing Wiccan or are curious how its practices can benefit your mental health, this book is a wonderful companion on your journey to health and happiness.