The Wellness Blueprint – A Guide to Mental and Emotional Health is a comprehensive guide that explores the intricate workings of the mind and emotions, offering readers valuable insights into managing depression, anxiety, and stress. This book delves into the functions of the brain, focusing on the amygdala, prefrontal cortex, and limbic system, to help readers understand the biological basis of their emotional responses. With a blend of practical techniques and deep philosophical insights, this book emphasizes the importance of balancing emotional, mental, spiritual, and social energies. It introduces effective Neuro-Linguistic Programming (NLP) techniques and mindfulness practices, providing long-term solutions for achieving a joyful and successful life. Written in a conversational tone with straightforward language, The Wellness Blueprint is designed to be accessible to everyone, offering guidance that is both insightful and easy to apply in daily life. Whether you are struggling with emotional turmoil or simply seeking to enhance your mental well-being, this book serves as a valuable resource on your journey to emotional and mental wellness.

A Complete Plan for Reclaiming and Living a Life of Health and Wellness In this modern approach to integrative health and wellness, board certified physician Dr. Maiysha Clairborne takes it back to the basics to teach you how to integrate very simple habits into your life that will empower you to reclaim your mental, physical, and emotional well-being. The Wellness Blueprint: The Complete Mind/Body Approach to Reclaiming Your Health & Wellness provides you with a complete wellness plan that has been proven to work. This intuitive and innovative wellness “blueprint” will shift you from being a passive recipient to an active participant in your health and well-being. Whether you suffer from an ailment or you want to preserve the health that you enjoy, join Dr. Maiysha on an inspired journey of body and mind — one that will result in you reclaiming complete control of your health and wellness.

Transform Your Life: Achieve Unparalleled Wellness What if you had the blueprint to transform every facet of your life towards unparalleled wellness? Imagine awakening each day invigorated, with a physique in peak condition, a balanced mind, and a soul at peace. This is not just a dream but an attainable reality laid out in The Wellness Blueprint: Unlock Your Full Potential. Discover the Secrets of Comprehensive Wellness Dive deep into the fundamental principles of wellness, efficiently grouped into structured sections. This book begins with a solid foundation, defining what true wellness means and explaining why a holistic approach is essential for lasting health. Whether you are on your first conscious steps towards wellness or looking to refine your approach, the guidance here is undeniable. Cultivate a Healthier Body and Mind Embark on a transformative journey through physical fitness essentials. Learn to design an effective workout plan uniquely tailored to your needs. Explore the significant roles of both macronutrients and micronutrients, and master simple strategies to bolster your mental well-being. From stress-reducing techniques to the power of mindfulness, your mental health will no longer take a back seat. Build Life-Long Habits and Nurture Connections Understand the science behind habit formation and acquire practical techniques to make lasting changes. As you grow, grasp the importance of emotional intelligence and develop skills to improve every relationship you encounter. Feel the strength of community support propelling you towards your wellness goals. Create and Customize Your Path to Success End with a personalized wellness plan that's flexible and ever-evolving, ensuring that no obstacle can deter your progress. This book is not just a read–it's a road map to your truest, healthiest self. Step confidently into a world where your full potential is not just recognized but realized. Begin your journey today with The Wellness Blueprint: Unlock Your Full Potential.

WISDOM TO ACHIEVE A PERFECT AND RADIANT HEALTH. This amazing story shows us how to live a life of abundant health, joy, harmony and peace. The astonishing narrative of Harry, a regular student and human being facing the crisis of his awful declining health, is told in this beautifully written fable. On his journey to better health, he learns practical, strong and wise lessons that teach us how to: - Create positive thinking. - Keep healthy routine and habits. - Manage stress and healthy nutrition. - Value health as our most valuable asset. - Cultivate self-discipline and act consistently. - Nourish our peace and harmony, and take one step at a time.

10X WELLNESS BLUEPRINT - Ultimate Guide to Eliminate Stress, Anxiety and Depression is a self-help book that gives you a brief understanding of mental issues i.e. stress, anxiety, depression, overthinking etc. The book also gives you an understanding of why it is important to talk about these mental issues and how these can create serious health issues if it is not taken care of. In this book, you will know how our mind and body are connected and affect each other. This book also tells you how powerful our thoughts are, which can make us completely ill and if we want, we can use these thoughts to make ourselves completely healthy, fit and happy. This book will tell you how . You can make yourself completely healthy by changing your mindset. . You can improve your lifestyle by adding some little things to your daily routine. . You can overcome all kinds of mental issues and attain complete wellness by using some powerful techniques of NLP - Neuro- Linguistic-Programming.

Stress is an unavoidable and pervasive aspect of modern life. From the daily pressures of work and relationships to the significant challenges we face, stress can manifest in many forms and can have a significant impact on our mental and physical health. As we navigate our way through the complex and fast-paced world we live in, understanding the nature of stress and developing effective coping strategies is essential to our wellbeing. This book aims to provide readers with a comprehensive understanding of stress, its causes and effects, and most importantly, how to manage it effectively. Drawing on the scientific research, expert insights, and practical tips, this book explores the multifaceted nature of stress, examining its psychological and physiological effects and offering a range of techniques and strategies for managing stress in different contexts. Whether you are looking to reduce your stress levels, improve your performance at work or in your personal life, or simply gain a deeper understanding of this pervasive aspect of modern life, this book offers a valuable resource for anyone seeking to live a more balanced and fulfilling life.

Unleash the Wellness Code for Women. (Rewiring of neurons: Mind and Body reprogramming) is an amazing story that focuses on the main health concerns and problems related to women. Women handle stress differently than men and are more prone to stress and anxiety. They have numerous factors for their internal stress generation. Their external stress list is also very long. By 6- a step powerful process, the complete health code is deciphered in simple ways and methodology which is easy to follow. By neural linguistic programming tools along with wellness practices, a healthy fit body and mindset can be achieved. For more understanding of the program and how it works please join my programs and follow me on Instagram and Facebook.

The purpose of writing this book is to share my experience and knowledge life had given me. This book also helps to design your future life. It will be helping people who are stuck in their life. This book offers rich guidelines and specific guidelines based on Neuro-Linguistic Programming (NLP) to overcome the stuck situation in life. The NLP approach has the power to transform your mindset and life. NLP has powerful techniques to deal with life issues at a subconscious level. From the moment you start reading this book, I am sure that positive transformation within will begin. It will give you a different perception look at things and how our mind/brain take decisions to select available choices. The decisions taken in present make or break your immediate and future life. So, equip yourself to design and create a happy life for yourself and your family. Read the book, then reread the book or at least the chapters you feel are more relevant to you. Apply simple generic strategies and NLP techniques described in it into your daily routine so that they become part of your way to a happy life. Help yourself and others to redesign and create the future you want to enjoy. The ultimate wellness blueprint is a guide that helps to release these barriers and move forward in being authentic with oneself and others. It asks for total honesty about self-esteem, life background history, attachment styles, issues like alcoholism dependency etc. Are you ready to create the wellness you desire? Are you craving well-being? Are you interested in ensuring that your life and people connected with your life is worthy of your time and energy? If so then this course is for you.

In this book “ADVANCE WELLNESS BLUEPRINT” - ‘Step-by-step system to heal your mind’, brief introduction about NLP i.e., Neuro-Linguistic Programming, briefly explained what is wellness, dimensions of wellness, there are eight dimensions of wellness are Mental, Environmental, Financial, Intellectual, Occupational, Physical, Social, Spiritual. The definition, causes and symptoms of mental and physical wellness, simple technique and NLP i.e., Neuro-Linguistic Programming techniques which help you to change your health and assist you to lead your life healthy and happy. Provides you with a brief knowledge on how body and mind are connected, how the thoughts, negativity present in your mind impact your body physically, assists you to create positivity by eradicating negativity from your mind and body and also shows how you are mentally and physically fit. Wellness is an active lifestyle that incorporates several components that affect health, physical, mental and social well-being on a holistic level. These factors are continuously in play to contribute to an overall state of health and therefore should be understood and properly addressed.

This book explores children's mental health and wellbeing issues using a developmental systems perspective that is grounded on established theoretical frameworks and supported by evidence-based research. It uses Singapore as a unique example to illustrate the range of nationwide educational, clinical and social initiatives and programs, anchored on systems thinking and viewed through a systems perspective. The book covers topics including barriers to help-seeking, addressing children's mental health needs, and how to enhance mental health support for children and adolescents. It draws on examples from Singapore's education, health, family, social services and legal sectors in promoting children's mental health and wellbeing. Future directions in the field will be discussed including the importance of program evaluation, partnerships, and bringing interventions to scale. In order to fully realize the ultimate aim of sustaining a long-term positive and healthy mental state for our young, the book highlights how a well-coordinated national strategy for mental health and wellbeing can serve as a springboard for further growth to build a resilient and empathic society. An essential resource for academics, researchers and postgraduate students in the fields of school, clinical and counselling psychology, counselling, social work, education and related disciplines, this book will also interest clinicians or practitioners.