This bestselling weight loss title has sold over 250,000 copies. Adapting Dr Hay’s teachings – separating protein and starch for optimum health – respected nutritionist Kathryn Marsden provides advice and easy recipes to help you lose weight easily, naturally, safely and healthily.

"Weight Loss and Dieting Guide: Food Rules and Health Tips" is a text that can help persons that are on a quest to lose weight to go through the process much more quickly. Most people that are overweight simply want to know what they need to do and how they need to do it. The author has gone through the process herself and has made every effort to keep things as simple as she can for the reader. A lot of focus is placed on what should be consumed and how careful one has to be with the portions. She even provides some sample menus that can be used to get things started. If you happen to be overweight ns are seeking a method to lose weight then this text can explain the basics. It is not about trying the latest diet out there. It takes a lot of planning and correct meal choices along with exercise to lose the excess weight.

"Helping Your Child Lose Weight the Healthy Way is the first book to offer concerned parents weight-loss solutions for children that won't stunt their growth or damage their self-esteem." "Like every parent, you want to spare your youngster the consequences of being overweight - the cruel teasing by other children, the poor self-image, the future health hazards. Unfortunately, most parents have no idea how to help. And failed attempts often make the problem worse, contributing to additional weight gain or a more serious eating disorder, as anorexia or bulimia." "Dieting doesn't work any better for children than it does for adults. So, instead of a diet, the authors provide you with strategies to help your children outgrow their extra weight, while building lifelong, healthy attitudes about food and fitness." "With twenty years' experience teaching nutrition and weight loss, Judith Levine, R.D., M.S., shares her formula for success. Written in a friendly, upbeat style in collaboration with Linda Bine, Helping Your Child Lose Weight the Healthy Way offers practical steps that can be easily adapted to fit any family's lifestyle."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You’ve Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you’ll find inside this book. No matter your experience, we have you covered THIS BOOK APPROACHES WEIGHT LOSS FROM A TOTAL HEALTH HOLISTIC PERSPECTIVE. This revolutionary approach addresses common weight loss questions, health concerns and uncovers the underlying reasons behind your past struggles and guides you with proven strategies that adapt to your body's unique needs. Say goodbye to frustration and hello to results that last. It's not about willpower, it's about empowerment. This book delves into the understanding of Weight Loss, Obesity, Metabolism, Diets as well as Exercises, helping you cultivate a mindset that supports your weight loss journey. Say farewell to self-sabotage and hello to sustainable change driven by newfound confidence.

Juicing has taken the world with a storm and an increasing number of people are using it to gain better health as well as lose weight. So, of course, the first question to ask here is: What exactly is juicing? In a short sentence, we can say that juicing is basically extracting the juice of fruits and vegetables, drinking it, expecting it to provide better nutrition and health benefits as compared to solid food. In addition, is an excellent and healthy way to shed those extra pounds.

Well-balanced, nutritious foods are an important focus for healthy lifestyles. Thomas has narrowed her focus to 10 essential foods for optimal health and well-being. She lists them early in her book and discusses each food's reason for being a part of the list. Each food listed is significant in its ability to provide healthy dosages of either beta carotene, essential amino acids, disease-preventing phytochemicals, calcium, and vitamin B-12, among others. Thomas' writing is factual and straightforward, with a touch of humor to make the book more palatable. She provides a wealth of information on each of her chosen ten essential foods, and then provides an additional chapter on meat, poultry, and dairy. While her focus is primarily on a vegetarian lifestyle, she does give healthy possibilities for those still desiring to include these foods as part of their diet. Two other positive additions to each chapter include a "Lalitha Rants" section where she shares stories in an exasperated nature about health concerns she feels are either misdiagnosed or misinformed to the general public. Much can be learned from her tirades! Also, each chapter includes kid-friendly recipes so that children can incorporate healthy eating habits at a young age. Finally, a useful bibliography lists relevant sources quoted in the book and gives suggestions for other helpful cookbooks and resources. Medical clinics, supplies, recommended products, health accessories, ten essential snacks, and survival choice listings are also listed, making this book thorough and highly informative. Much talk about the importance of organic vegetables and fruits is discussed. This is a follow-up to 10 Essential Herbs, also regarded by many as a valid guidebook for health.

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.

First Prize in the Paediatrics category at the British Medical Association Book Awards 2009 Rehearse for life in clinical practice with this easy-to-use and unique series, which combines cases drawn from real-life experiences with a refreshing approach to presentations as you would see them in day-to-day situations. Get the most from clinical practice, with Clinical Cases Uncovered Guiding you through paediatrics, Clinical Cases Uncovered presents real-life problems which you can work through and improve on time and again. Each case looks at a different child, from premature infant to teenager, with acute or long-term problems. Presentations reflect common primary care and hospital-based practice and will give you a detailed insight into how children with a wide variety of problems can be assessed and managed. The first section covers essential paediatric basics, then looks at common disorders and useful pointers. There is a section on practical assessment of children, helping you adapt your skills for the age of the child and the presenting problem. The helpful self-assessment section then lets you test all you have learnt and makes for great revision. For further information, visit www.clinicalcasesuncovered.com