Wine has been shown to help reduce the risks for cardiovascular disease, arthritis, and Alzheimer's, erase the effects of stress and anxiety, increase life expectancy, and enhance quality of life Includes daily meal plans and scrumptious recipes--including wine pairing recommendations--from an award-winning chef In the bestselling tradition of French Women Don't Get Fat (Knopf, 2004), Mediterranean diets have become very popular because they are delicious and have proven health benefits

Created by a sports doctor with a background in nutrition, this 28-day plan sheds the pounds and the diet angst. Includes 100 delicious recipes with wine pairing suggestions, illustrated in full color. There's also clear advice for choosing take-out foods, for selecting diet-friendly restaurant dishes, and more.

Diabetics tired of "Diabetic DON’T’s" now have a "Diabetic DO they can raise a glass to! Serious medical research shows that dry red wines, consumed in moderation, can significantly contribute to good health, even for diabetic or pre-diabetics. Of course, one needs to be of legal age and not addicted to alcohol. This book gives diabetics and their doctors solid wine-and-diabetes medical facts in a readable yet thorough analysis of current medical research. Readers and their medical advisors may conclude, on the basis of these facts, concepts and important research findings, that some wines may be consumed safely by diabetics and that moderate consumption of dry wines by diabetics may improve health. In addition to the numerous studies cited, this volume includes many health and lifestyle suggestions along with fascinating history, biology and chemistry of diabetes and wine.

Everything you need to know about buying, ordering, and serving wine! Unlock the secrets of wine with The New Wine Lover's Companion. This comprehensive and accessible book is designed for both seasoned oenophiles and newcomers to the world of wine, providing a wealth of knowledge and delightful discoveries for all. With vivid descriptions and insightful commentary of 4,000 wines produced all around the world, this guide showcases an extensive array, highlighting their unique flavors, characteristics, and aromas. From classic Bordeaux to vibrant New World varietals, every wine region is beautifully unveiled, offering an unforgettable tasting experience in the comfort of your home. The A-to-Z entries describe grape varieties; wine styles; wine growing regions; wine making techniques; wine-tasting terms; sizes and styles of glassware, wine bottles and wine openers; optimal temperatures for serving different wines; and much more. Whether you're hosting a dinner party or simply relaxing after a long day, this guide is your go-to companion for impeccable wine pairing suggestions. Impress your guests and elevate your culinary adventures by matching each dish with the perfect wine to elevate its flavors. Indulge in the timeless joy of wine tasting and become an enlightened connoisseur of the world's most celebrated beverage. Additional advice and information includes: Tips on buying wine Ordering wine in a restaurant Understanding the information on wine bottle labels Opening and serving wine at home How to store leftover wine...and much more Here is everything worth knowing about buying, storing, serving, and enjoying wine! Includes extensive appendices, charts, a glossary, and a bibliography.

Benefit from the Mediterranean diet For decades, doctors and nutritional experts have observed—and confirmed—that people in Mediterranean countries have much lower occurrences in vascular disease, obesity, cancer, and diabetes than their counterparts in northern European countries and the United States. Now, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. The Mediterranean diet—ranked #2 in Best Diets overall, it is high in vegetables, fruits, olive oil, and whole grains, and moderate in protein and animal fats—has proven to be beneficial in reducing the risk for diabetes, heart disease, and stroke. Now, a new study shows it may also be good for the brain. The Mediterranean diet isn't just a fad or a quick fix—it's a healthy lifestyle choice that's here to stay! Create more than 150 tasty recipes Get expert tips on meal planning and exercise regimes Prevent and fight diseases by eating delicious food Find delicious alternatives to unhealthy ingredients Whether you're just discovering the Mediterranean diet or are looking for some new recipes to add to your repertoire, this updated, hands-on guide offering the latest research has everything you need to start living a healthier life.

The medically proven diet that restores your body's essential nutritional balance "Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression. The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes. The Omega Diet provides: seven simple dietary guidelines for optimal physical and mental health a concise guide to the foods you need to restore your body's nutritional balance a diet plan that lets you eat fat as you lose fat fifty delicious recipes that are quick and easy to prepare a comprehensive three-week menu to help you get started

For true oenophiles, there is discipline, devotion, and strict traditions to follow. For the general population, oenophilia is simply "the love of wine". By nature, wine lovers are collectors: bottles, vintages, countries of origin, and more. Wine Lover's Devotional is a year-long collection of insight and eclectica for the passionate wine lover. Each day of the week is given a wine-themed category: Monday: The Language of Wine; Tuesday: Wine Grapes; Wednesday: Wine & Food; Thursday: Putting Wine in its Place (Wine Geography); Friday: People Make Wine, Wine Makes People; and Saturday + Sunday: Weekend Wine Adventure. Wine Lover's Devotional uses hundreds of years of tradition, tasting notes, recipes, colorful trivia, and intriguing histories to inspire the oenophile in all of us.

The Mediterranean diet is your complete guide to embrace a healthy Mediterranean diet. It isn't really hard to eat a healthy delicious food. The hard part is Knowing exactly what to eat and how to prepare and manage your diet. Contained within this book are some of the best Mediterranean recipes that I've compiled. Optimized around healthy, omega-acid rich oils, fresh cheeses, vegetables, yogurts, and regional spices; this cook booklet provides everything This book covers- What is the Mediterranean diet? The history of the Mediterranean diet? The science behind the Mediterranean diet Benefits of the Mediterranean diet How do I start a Mediterranean diet? 8 tips for success Food to eat Food to avoid And more… The Mediterranean diet is praised as one of the healthiest ways to eat in the world. Don’t waste anymore time get this book and start a healthy Mediterranean diet today.